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Boneset “Casts” for Healing Bones
Many of you know all too well that broken or fractured bones and stress fractures can put you out of the game (and in an awkward and unattractive boot, cast or sling, too) for weeks or even months. Fortunately, there are herbs like Boneset that help bones heal more quickly. Eupatorium perfoliatum is also called […]
What is Dit Da?: An In-Depth Explanation of Three Formulas and the Action of the Chinese Herbal Components
Why do you need to see a doctor? The answer, inevitably, is injury or illness. Yes, of course, there is preventative medicine, the concept of tonifying, or supplementation. And, if you live in Beverly Hills, there is also plastic surgery. But let’s not get caught up in complexities. Injury and illness are what the need […]
Yan Hu Suo: Answer to Low-Level Chronic Pain?
Traditional Chinese medicine (TCM) has been using Yan Hu Suo, the Corydalis plant, to treat headaches and back pain for centuries. This plant is a member of the poppy family and its stems and roots were, historically, ground and then boiled in vinegar to produce a kind of strong medicine. While PlumDragonHerbs has been using this herb in its Dit […]
Turn Your Body into a Weapon With Reaction Training
Increase Your Reaction Time, Your Agility, and Your Explosive Power with These Reaction Training Techniques Developed by the Soviets In the Cold War.
Beating Delayed Onset Muscle Soreness
Here’s six effective ways to beat delayed onset muscle soreness–that tightness and pain you feel 1-3 days after intense training. You’ll learn what to do, what not to do, what to take, and what not to take.