Category: Training and Recovery

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Posted on September 28, 2017

Cayenne Pepper for Pain Relief, Improved Circulation and Digestion, and Weight Loss

Cayenne Pepper for Pain Relief, Improved Circulation and Digestion, and Weight Loss

Cayenne Pepper is one of the most impressive herbs in herbal medicine and traditional Chinese medicine. With its numerous uses and applications, cayenne pepper is no longer just thought of for spicing up food, but it is also gaining popularity for its healing and pain relieving properties–properties traditional healers have understood for ages.   Cayenne pepper, […]

Posted on August 9, 2017

Top 10 Tips for Martial Arts Training When Injured

Top 10 Tips for Martial Arts Training When Injured

A recent study has indicated that close to 8 million Americans are involved in some form of martial arts training.  This shows that martial arts have attained significant global recognition and acceptance. There are many different forms of martial arts such as Kung Fu, Karate, Jiu jitsu and Tae Kwon Do, all of which have […]

Posted on May 31, 2017

4 Ways Chinese Herbs Improve Immunity and Well-Being

4 Ways Chinese Herbs Improve Immunity and Well-Being

Chinese herbs have been used for some time now to improve immunity and to bring relief to most healthcare challenges. Not only are Chinese herbs effective in helping the body with health issues, they are safe and have close to zero side effects when used in the right way. Rather than fighting the disease directly, Chinese herbs […]

Posted on May 24, 2017

Most Dangerous 7 Chemicals Found In Sports Creams

Most Dangerous 7 Chemicals Found In Sports Creams

We all think of over-the-counter-sports creams as safe to use. They can be easily picked up at the local drugstore and because they are topically applied, they are often applied excessively to areas of injury and pain. But, did you know that one of the common MAIN INGREDIENTS in sports creams can be hazardous and […]

Posted on February 25, 2017

Zheng Gu Shui vs. Dit Da Jow: Which is Best for Injury and Pain?

Zheng Gu Shui vs. Dit Da Jow: Which is Best for Injury and Pain?

In a previous article, we delved into the finer points of the Tiger Balm line of products and benchmarked them against the advantages of Plum Dragon Dit Da Jow products. In this article, we compare Plum Dragon Dit Da Jow to a product that is not as common place in the mainstream as Tiger Balm, but […]