Category: Training and Recovery

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Posted on August 9, 2017

Top 10 Tips for Martial Arts Training When Injured

Top 10 Tips for Martial Arts Training When Injured

A recent study has indicated that close to 8 million Americans are involved in some form of martial arts training.  This shows that martial arts have attained significant global recognition and acceptance. There are many different forms of martial arts such as Kung Fu, Karate, Jiu jitsu and Tae Kwon Do, all of which have […]

Posted on May 31, 2017

4 Ways Chinese Herbs Improve Immunity and Well-Being

4 Ways Chinese Herbs Improve Immunity and Well-Being

Chinese herbs have been used for some time now to improve immunity and to bring relief to most healthcare challenges. Not only are Chinese herbs effective in helping the body with health issues, they are safe and have close to zero side effects when used in the right way. Rather than fighting the disease directly, Chinese herbs […]

Posted on May 24, 2017

Most Dangerous 7 Chemicals Found In Sports Creams

Most Dangerous 7 Chemicals Found In Sports Creams

We all think of over-the-counter-sports creams as safe to use. They can be easily picked up at the local drugstore and because they are topically applied, they are often applied excessively to areas of injury and pain. But, did you know that one of the common MAIN INGREDIENTS in sports creams can be hazardous and […]

Posted on February 25, 2017

Zheng Gu Shui vs. Dit Da Jow: Which is Best for Injury and Pain?

Zheng Gu Shui vs. Dit Da Jow: Which is Best for Injury and Pain?

In a previous article, we delved into the finer points of the Tiger Balm line of products and benchmarked them against the advantages of Plum Dragon Dit Da Jow products. In this article, we compare Plum Dragon Dit Da Jow to a product that is not as common place in the mainstream as Tiger Balm, but […]

Posted on September 20, 2016

Revive Your Energy & Endurance, Reduce Your Stress and Improve Your Sleep with Medicinal Mushrooms

Revive Your Energy & Endurance, Reduce Your Stress and Improve Your Sleep with Medicinal Mushrooms

Did you know that 40% of all pharmaceutical medicines use fungi? In fact, 10 of the 20 best selling drugs in the world use fungi. Many of us are familiar with Penicillin, sure, but most of us probably don’t think of this medicine as being powered by fungi and few of us know very much […]