Category: Training and Recovery

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Posted on December 3, 2015

Using Chinese Martial Arts Herbal Trauma Formulas (Part 1)

Part 1- Introduction and Categories of Herbal Medicines **Most of the following content is provided by David Bock C.Ac. Dipl.Ac. Dipl.CH, a teacher of Wadokai Aikido (under Roy Suenaka Sensei), a Wisconsin Certified Acupuncturist, NCCAOM National Board Certified in Acupuncture and Chinese Herbology.** Editor’s Note: In this series of articles the author discusses Chinese Herbal remedies useful […]

Posted on November 19, 2015

Traditional Herbs for the Modern Fighter

In this modern day, martial artists engaging in intense training are aided by a myriad of advantages from the warriors of old.  An entirely new era has evolved, whereby a trainer must be familiar enough with their athlete to recommend a customized regimen of supplements. However, while modern times have greatly enhanced supplements for the […]

Posted on October 6, 2015

Keep Your Joints Younger for Longer By Doing One Simple Thing

What happens to our joints as we age? Why do some people seem to age way slower than others? Learn about the the one thing they all have in common, and what you can do to be like them.

Posted on September 30, 2014

Endurance Training: Three Ways to Outlast Your Opponent

Endurance Training: Three Ways to Outlast Your Opponent

Real life doesn’t let you stop when you want. Use these three training methods to outlast your opponent and go for longer than you’ve ever gone before.

Posted on September 18, 2014

What is Dit Da?: An In-Depth Explanation of Three Formulas and the Action of the Chinese Herbal Components

Why do you need to see a doctor? The answer, inevitably, is injury or illness. Yes, of course, there is preventative medicine, the concept of tonifying, or supplementation. And, if you live in Beverly Hills, there is also plastic surgery. But let’s not get caught up in complexities. Injury and illness are what the need […]