Category: Training and Recovery

View Options

Filter By Category

Posted on September 17, 2014

Yan Hu Suo: Answer to Low-Level Chronic Pain?

Traditional Chinese medicine (TCM) has been using Yan Hu Suo, the Corydalis plant, to treat headaches and back pain for centuries.  This plant is a member of the poppy family and its stems and roots were, historically, ground and then boiled in vinegar to produce a kind of strong medicine. While PlumDragonHerbs has been using this herb in its Dit […]

Posted on August 28, 2014

Speed Training – How to Go Faster Than You’ve Ever Gone Before

Few things give you a greater advantage than getting there first. Learn how to break through the neurological inhibitors that keep you stuck and condition yourself for legendary levels of speed.

Posted on July 9, 2014

How To Get Much Stronger Without Getting Huge and Heavy

Strength is an old word with rich emotional content and meaning. You’ll hear how “only the strong survive”. You can talk about the strength of an army, the strength of an oak tree, or the strength of a singer’s voice. We see all our heroes as having it in one form or another, and we […]

Posted on June 11, 2014

Turn Your Body into a Weapon With Reaction Training

Increase Your Reaction Time, Your Agility, and Your Explosive Power with These Reaction Training Techniques Developed by the Soviets In the Cold War.

Posted on May 30, 2014

Be At Your Best and Stay Pain Free With Optimal Flexibility

Learn how much flexibility is enough, how much is too much, and exactly what kind of stretching you need to use to for optimal performance.