Filter By Category
Yan Hu Suo: Answer to Low-Level Chronic Pain?
Traditional Chinese medicine (TCM) has been using Yan Hu Suo, the Corydalis plant, to treat headaches and back pain for centuries. This plant is a member of the poppy family and its stems and roots were, historically, ground and then boiled in vinegar to produce a kind of strong medicine. While PlumDragonHerbs has been using this herb in its Dit […]
Speed Training – How to Go Faster Than You’ve Ever Gone Before
Few things give you a greater advantage than getting there first. Learn how to break through the neurological inhibitors that keep you stuck and condition yourself for legendary levels of speed.
How To Get Much Stronger Without Getting Huge and Heavy
Strength is an old word with rich emotional content and meaning. You’ll hear how “only the strong survive”. You can talk about the strength of an army, the strength of an oak tree, or the strength of a singer’s voice. We see all our heroes as having it in one form or another, and we […]
Turn Your Body into a Weapon With Reaction Training
Increase Your Reaction Time, Your Agility, and Your Explosive Power with These Reaction Training Techniques Developed by the Soviets In the Cold War.
Be At Your Best and Stay Pain Free With Optimal Flexibility
Learn how much flexibility is enough, how much is too much, and exactly what kind of stretching you need to use to for optimal performance.