Category: Training and Recovery

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Posted on May 12, 2014

Sport Specific Training Modalities – Foundations

These six training modalities form the basis of mastery in any physical sport. Use them to develop a customized, sport specific training regimen for you.

Posted on April 25, 2014

How Often To Train, Part II: When Less Is More and Nothing is Best

Learn how the Soviet technique called Strategic Deconditioning can help you break through even the worst of plateaus.

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How Often To Train: Getting Faster Results Without Overtraining

How a training secret of the Soviets can significantly increase your results, decrease your recovery time, and banish your worries about over-training.

Posted on April 17, 2014

Beating Delayed Onset Muscle Soreness

Here’s six effective ways to beat delayed onset muscle soreness–that tightness and pain you feel 1-3 days after intense training. You’ll learn what to do, what not to do, what to take, and what not to take.

Posted on March 26, 2014

Nutrient Timing: Squeezing Every Last Benefit Out of Your Hard Work

Now that we’ve discussed what you can do to enhance recovery immediately after training, I want to tell you about how you can use nutrient timing to take advantage of a special window of time that stays open for several hours after each bout of training. This is something that professional trainers use on a […]