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How A Strong Core and Dynamic Balance Create Superior Levels of Performance
If you can’t stabilize your joints, you can’t use them. To your central nervous system, stability comes before action. Gain the advantage of superior stability.
Sport Specific Training Modalities – Foundations
These six training modalities form the basis of mastery in any physical sport. Use them to develop a customized, sport specific training regimen for you.
How Often To Train, Part II: When Less Is More and Nothing is Best
Learn how the Soviet technique called Strategic Deconditioning can help you break through even the worst of plateaus.
How Often To Train: Getting Faster Results Without Overtraining
How a training secret of the Soviets can significantly increase your results, decrease your recovery time, and banish your worries about over-training.
Beating Delayed Onset Muscle Soreness
Here’s six effective ways to beat delayed onset muscle soreness–that tightness and pain you feel 1-3 days after intense training. You’ll learn what to do, what not to do, what to take, and what not to take.