Learn

View Options

Filter By Category

Posted on October 16, 2017

Natural Remedies to Fight Inflammation

Inflammation is one of the body’s first lines of defense against internal and external injury.  It is also one of the body’s ways of stopping the invasion of harmful micro-organisms such as bacteria and viruses. Most people have come to think of inflammation as a bad thing, but the truth of the matter is that […]

Posted on October 11, 2017

Stop Ruining Your Gains with NSAIDs – A Better Way to Treat Muscle Soreness and DOMS

Stop Ruining Your Gains with NSAIDs – A Better Way to Treat Muscle Soreness and DOMS

Muscle soreness is par for the course for athletes, body builders, and anyone who sticks to a healthy workout schedule. In fact, those achy, tender feelings the day after a good workout even have a name – DOMS, or delayed onset muscle soreness. For many people, this feeling is a sign that they’ve done their […]

Posted on October 5, 2017

10 Effective Chinese Herbal Remedies for Acne

10 Effective Chinese Herbal Remedies for Acne

Acne is one of the most common skin conditions affecting people.  Characterized by pimples and breakouts on the face and other parts of the body such as the chest and back, acne not only occurs in adolescents but is also suffered by adults.  Acne breakouts often occur as a result of hormone changes, stress, trigger […]

Posted on September 28, 2017

Cayenne Pepper for Pain Relief, Improved Circulation and Digestion, and Weight Loss

Cayenne Pepper for Pain Relief, Improved Circulation and Digestion, and Weight Loss

Cayenne Pepper is one of the most impressive herbs in herbal medicine and traditional Chinese medicine. With its numerous uses and applications, cayenne pepper is no longer just thought of for spicing up food, but it is also gaining popularity for its healing and pain relieving properties–properties traditional healers have understood for ages.   Cayenne pepper, […]

Posted on September 19, 2017

12 Chinese Herbs To Support Healthy Hormone Balance

12 Chinese Herbs To Support Healthy Hormone Balance

Hormones have an important role to play in the body. They support crucial functions in the body such as food metabolism, cell and tissue growth, cognitive thinking and mood. Produced by glands that make up the endocrine system, hormones are released into the bloodstream where they travel to the tissues and organs they influence. Hormones […]

12345...10...