Vinyl-Lined Iron Palm Bag


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Product Description

Custom Made Vinyl Lined Iron Palm Bag

Performing iron palm/hand exercises entails striking of beans, gravel, steel or lead shot, and other mediums. Over time, striking of these mediums can cause dust to become airborne and be inhaled. This is especially worrisome for those training with lead shot due to the inherent toxicity of lead.

While other companies may use a thicker canvas, our specially designed iron palm bags ARE the best bags on the market. Produced with medium-duty untreated canvas and made with vinyl lining on the inside of the bag, these completely sealed units allow one to strike the bag for many years and not worry about inhaling dust or airborne powder produced from striking. Vinyl also adds an additional level of durability to the bag.

Ornate inside stitching creates a very strong seam and a more finished look than other bags available on the market.

Iron palm bags measure approximately 10″ x 10″ with a 3″ slit for filling. To properly pack this training bag, you will need *approximately*:

  • 5 lbs of Mung or Soy beans
  • 10 lbs of Gravel
  • 20-25 lbs of iron shot
  • 25-30 lbs of steel shot (depending on shot size)
  • 50-55 lbs of lead shot (depending on shot size)


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