Learn how much flexibility is enough, how much is too much, and exactly what kind of stretching you need to use to for optimal performance.
If you can’t stabilize your joints, you can’t use them. To your central nervous system, stability comes before action. Gain the advantage of superior stability.
These six training modalities form the basis of mastery in any physical sport. Use them to develop a customized, sport specific training regimen for you.
Researchers conclude that acupuncture combined with a special herbal formula produces positive patient outcomes for rheumatoid arthritis sufferers.