With over 15 years of solid research and development, herbal sourcing, and manufacture of Dit da jow, Plum Dragon Herbs has fine-tuned a [...]
What is Dit Da?: An In-Depth Explanation of Three Formulas and the Action of the Chinese Herbal Components
Why do you need to see a doctor? The answer, inevitably, is injury or illness. Yes, of course, there is preventative medicine, the [...]
Increase Your Reaction Time, Your Agility, and Your Explosive Power with These Reaction Training Techniques Developed by the Soviets In the Cold War.
Credit: Twitter/@Euan_Burton Although many consider the work of Brian Gray in the area of Iron Palm to be controversial, his basic summary of [...]
External Formulas Abularyo Balur Ancestors Advanced Iron Palm Jow Ancient Way/Monks Fist Dit Da Jow Ark Y Wong Injury Dit Da Jow [...]
Excursions in Iron Palm by Josh Walker (Founder of PlumDragonHerbs), reviewed by Iron Palm practitioner and teacher, Brett Barrell. "One of the better books [...]
https://www.youtube.com/watch?v=xcJeTlh5eVs&feature=c4-overview&list=UUn8YUJGwK2z5AJq0ezSoSGw Brett Barrell talks about PlumDragon Dit Da Jow.