{"title":"Topical Pain Relief","description":"\u003ch3 data-start=\"328\" data-end=\"363\"\u003eWhich Formula Is Right For You?\u003c\/h3\u003e\n\u003cp data-start=\"365\" data-end=\"479\"\u003eAll of these products are traditional herbal external formulas — but each is designed for a specific type of pain.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-start=\"481\" data-end=\"981\"\u003e• \u003cstrong data-start=\"483\" data-end=\"516\"\u003eFor bruising, acute swelling, and rheumatoid arthritis\u003c\/strong\u003e → \u003cem data-start=\"519\" data-end=\"533\"\u003eBruise Juice\u003c\/em\u003e\u003cbr data-start=\"533\" data-end=\"536\"\u003e• \u003cstrong data-start=\"538\" data-end=\"579\"\u003eFor muscle injury \u0026amp; heat-based relief\u003c\/strong\u003e → \u003cem data-start=\"582\" data-end=\"593\"\u003eHo Family\u003c\/em\u003e\u003cbr data-start=\"593\" data-end=\"596\"\u003e• \u003cstrong data-start=\"598\" data-end=\"644\"\u003eFor degeneration, osteoarthritis, deep joint pain\u003c\/strong\u003e → \u003cem data-start=\"647\" data-end=\"667\"\u003eAncestors Advanced\u003c\/em\u003e\u003cbr data-start=\"667\" data-end=\"670\"\u003e• \u003cstrong data-start=\"672\" data-end=\"717\"\u003eFor tendonitis \u0026amp; repetitive strain injury\u003c\/strong\u003e → \u003cem data-start=\"720\" data-end=\"735\"\u003eSouthern Fist\u003c\/em\u003e\u003cbr data-start=\"735\" data-end=\"738\"\u003e• \u003cstrong data-start=\"740\" data-end=\"807\"\u003eFor nerve pain or pain that feels cold, sharp\u003c\/strong\u003e → \u003cem data-start=\"810\" data-end=\"822\"\u003eHerbal Ice\u003c\/em\u003e\u003cbr data-start=\"822\" data-end=\"825\"\u003e• \u003cstrong data-start=\"827\" data-end=\"856\"\u003eFor surface inflammation:\u003c\/strong\u003e\u003cbr data-start=\"856\" data-end=\"859\"\u003e  – Prefer a liniment → \u003cem data-start=\"883\" data-end=\"895\"\u003eHerbal Ice\u003c\/em\u003e\u003cbr data-start=\"895\" data-end=\"898\"\u003e  – Prefer a poultice → \u003cem data-start=\"922\" data-end=\"937\"\u003eSan Huang San\u003c\/em\u003e\u003cbr data-start=\"937\" data-end=\"940\"\u003e• \u003cstrong data-start=\"942\" data-end=\"961\"\u003ePrefer a patch?\u003c\/strong\u003e → \u003cem data-start=\"964\" data-end=\"981\"\u003eHua Tuo Patches\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\" data-end=\"1849\" data-start=\"1793\"\u003e\u003cstrong data-end=\"1849\" data-start=\"1793\"\u003eNot Sure Which Herbal Pain Formula Is Right For Your Pain?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\" data-start=\"1024\" data-end=\"1059\"\u003e👉 \u003cstrong data-start=\"1027\" data-end=\"1059\"\u003e\u003ca href='%F0%9F%91%89%20\u0026lt;a%20href=\"https:\/\/plumdragonherbs.com\/pages\/quiz\"%20style=\"text-decoration:none;%20font-weight:600;\"\u0026gt;Take%20the%20Formula%20Finder%20Quiz\u0026lt;\/a\u0026gt;' title=\"Which Jow is Right For You?\" rel=\"noopener\" target=\"_blank\"\u003e[Take our Formula Finder Quiz]\u003c\/a\u003e\u003ca href='\u0026lt;p%20style=\"text-align:center;%20margin-top:20px;\"\u0026gt;%20\u0026lt;a%20href=\"https:\/\/plumdragonherbs.com\/pages\/quiz\"%20style=\"%20display:inline-block;%20padding:12px%2024px;%20background-color:#8b6a4e;%20color:white;%20text-decoration:none;%20border-radius:4px;%20font-weight:600;%20\"\u0026gt;%20Take%20the%20Formula%20Finder%20Quiz%20\u0026lt;\/a\u0026gt;%20\u0026lt;\/p\u0026gt;' title=\"Which Jow is Right For You?\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/quiz\" title=\"Which Jow is Right For You?\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-start=\"1584\" data-end=\"1616\"\u003e \u003c\/p\u003e","products":[{"product_id":"ho-family-dit-da-jow-topical-pain-relief","title":"Dit Da Jow | Ho Family","description":"\u003ch2\u003eHo Family Dit Da Jow — Warming Herbal Liniment for Muscle Pain \u0026amp; Athletic Recovery\u003c\/h2\u003e\n\n\u003cp\u003eHo Family Dit Da Jow is Plum Dragon's \u003cstrong\u003e#1 best-selling herbal liniment\u003c\/strong\u003e — a strongly warming traditional Chinese herbal formula trusted by martial artists, athletes, and active individuals for powerful topical relief from muscle pain, pulled muscles, and deep muscular tension.\u003c\/p\u003e\n\n\u003cp\u003e\n✔ Relief for muscle pain, soreness, and chronic muscular tightness\u003cbr\u003e\n✔ Support for pulled muscles and deep muscular strains\u003cbr\u003e\n✔ Strongly warming circulation support — contains capsaicin and traditional heat-activating herbs\u003cbr\u003e\n✔ Recovery after training, workouts, contact sports, and physical labor\u003cbr\u003e\n✔ Traditional Chinese herbal formula — no synthetic fragrances, dyes, or chemical additives\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot sure if this is the right formula for your situation? \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/quiz\" title=\"Which Dit Da Jow is right for me?\"\u003eTake the quiz\u003c\/a\u003e to find out.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eThe Simple Rule for Ho Family: If You Would Apply Heat, Ho Family Can Help\u003c\/h2\u003e\n\n\u003cp\u003eHo Family Dit Da Jow is one of the most strongly warming formulas in our lineup — in traditional Chinese medicine terms, it approaches what would be classified as \"hot.\" This is its greatest strength and the reason it works so well for the right conditions.\u003c\/p\u003e\n\n\u003cp\u003eThe straightforward guide to whether Ho Family is right for you:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf heat helps your pain — a heating pad, hot shower, or warm compress makes it better — Ho Family is likely a good fit.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf there is any active bruising, redness, or swelling, do not use Ho Family.\u003c\/strong\u003e As a strongly warming formula, it is contraindicated for any condition involving active inflammation. Applying it to bruised, red, or swollen tissue could exacerbate all of those conditions. For acute injuries with any of those signs, \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/bruise-juice-remedy-for-bruises\" title=\"Bruise Juice Dit Da Jow\"\u003eBruise Juice\u003c\/a\u003e is the appropriate formula — it is a cooling formula designed for exactly that phase of injury.\u003c\/p\u003e\n\n\u003cp\u003eThis warming nature also means Ho Family is particularly effective for muscle pain that lingers, tightens up in cold weather, or worsens with inactivity and rest.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat Is Dit Da Jow?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eDit Da Jow (跌打酒)\u003c\/strong\u003e is a traditional Chinese herbal liniment with centuries of use in martial arts and traditional medicine. Applied externally, it supports circulation, reduces pain, and helps the body recover from physical training and injury.\u003c\/p\u003e\n\n\u003cp\u003eHo Family represents the strongly warming end of the Dit Da Jow spectrum — the formula martial artists reach for after hard training sessions when muscles are tight, sore, and need deep circulation support.\u003c\/p\u003e\n\n\u003cp\u003eLearn more in our \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/dit-da-jow-the-complete-guide-to-the-ancient-chinese-healing-liniment-1\" title=\"Complete Guide to Dit Da Jow\"\u003e\u003cstrong\u003eComplete Guide to Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBest Uses\u003c\/h2\u003e\n\n\u003cp\u003eHo Family Dit Da Jow is commonly used for:\u003c\/p\u003e\n\n\u003cp\u003e\n• Muscle pain and soreness after training or physical labor\u003cbr\u003e\n• Pulled muscles and deep muscular strains\u003cbr\u003e\n• Chronic muscular tension and tightness that benefits from heat\u003cbr\u003e\n• Joint pain and stiffness that improves with warmth and movement\u003cbr\u003e\n• Recovery after martial arts, contact sports, and heavy workouts\u003cbr\u003e\n• Iron Palm conditioning and traditional martial arts recovery\u003cbr\u003e\n• Any pain or stiffness where you would typically apply a heating pad\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e(For fresh injuries with active bruising, redness, or swelling, Ho Family is contraindicated — use \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/bruise-juice-remedy-for-bruises\" title=\"Bruise Juice Dit Da Jow\"\u003eBruise Juice\u003c\/a\u003e instead. For arthritis, chronic joint degeneration, or long-standing structural injuries, see \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ancestors-advanced-dit-da-jow-topical-arthritis-pain-relief\" title=\"Ancestors Advanced Dit Da Jow\"\u003eAncestors Advanced\u003c\/a\u003e. For tendonitis specifically, see our dedicated \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/tendonitis-liniment-herbal-topical-for-tendon-support-recovery\" title=\"Tendonitis Liniment\"\u003eTendonitis Liniment\u003c\/a\u003e, \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/tendonitis-tonic-herbal-support-for-tendon-strength-recovery\" title=\"Tendonitis Tincture\"\u003eTendonitis Tincture\u003c\/a\u003e, and \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/tendonitis-recovery-kit-targeted-support-for-overuse-tendon-strain\" title=\"Tendonitis Recovery Kit\"\u003eTendonitis Recovery Kit\u003c\/a\u003e.)\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy This Formula Is Different\u003c\/h2\u003e\n\n\u003cp\u003eMany conventional pain creams rely primarily on menthol or camphor to create a temporary sensation on the skin. Ho Family Dit Da Jow uses a complex blend of traditional Chinese medicinal herbs — including capsaicin — that work at a deeper level to genuinely promote circulation and support tissue recovery.\u003c\/p\u003e\n\n\u003cp\u003eThese herbs are traditionally valued for their ability to:\u003c\/p\u003e\n\n\u003cp\u003e\n• Strongly promote blood circulation to sore and injured tissue\u003cbr\u003e\n• Penetrate deep into muscle and fascia with warming relief\u003cbr\u003e\n• Temporarily relieve muscle and joint pain\u003cbr\u003e\n• Support recovery from repeated physical stress and training load\u003cbr\u003e\n• Activate the same physiological response as therapeutic heat application\n\u003c\/p\u003e\n\n\u003cp\u003eThe capsaicin in this formula contributes to its strong warming effect and its ability to support circulation — this is a formula that generates real therapeutic warmth, not just a surface sensation.\u003c\/p\u003e\n\n\u003cp\u003eCurious about the science behind how these herbs work? Read \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/the-science-behind-dit-da-jow-how-traditional-chinese-herbs-relieve-pain-without-the-side-effects-of-nsaids\" title=\"The Science Behind Dit Da Jow\"\u003eThe Science Behind Dit Da Jow\u003c\/a\u003e — how traditional Chinese herbs relieve pain without the risks of NSAIDs.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFor Martial Artists \u0026amp; Athletes\u003c\/h2\u003e\n\n\u003cp\u003eHo Family Dit Da Jow has long been a staple in martial arts training rooms and athletic recovery routines. Its strongly warming and circulation-driving properties make it ideal for the daily demands of hard training.\u003c\/p\u003e\n\n\u003cp\u003eIt is commonly applied after:\u003c\/p\u003e\n\n\u003cp\u003e\n• Martial arts training and sparring sessions\u003cbr\u003e\n• Heavy strength or conditioning workouts\u003cbr\u003e\n• Contact sport practices — MMA, boxing, wrestling, rugby\u003cbr\u003e\n• Iron Palm conditioning and striking practice\u003cbr\u003e\n• Any training session where muscles are tight, worked, and need deep recovery support\n\u003c\/p\u003e\n\n\u003cp\u003eIts warming nature helps relax tight muscles, drive circulation to worked tissue, and support overnight recovery — making it a natural fit for pre-bed application after demanding training days when there is no active bruising or swelling present.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho Uses Ho Family Dit Da Jow\u003c\/h2\u003e\n\n\u003cp\u003e\n• Martial artists and combat athletes — the original audience for this formula\u003cbr\u003e\n• Strength athletes, gym enthusiasts, and CrossFit athletes\u003cbr\u003e\n• Active adults with chronic muscle soreness or recurring muscular tightness\u003cbr\u003e\n• Anyone recovering from a pulled muscle or deep muscular strain\u003cbr\u003e\n• People whose muscle or joint pain consistently responds well to heat\u003cbr\u003e\n• Physical therapists, bodyworkers, and sports medicine practitioners\u003cbr\u003e\n• Anyone seeking a natural topical alternative for heat-responsive muscle pain\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eMake Your Own — 1 Gallon Herb Pack\u003c\/h2\u003e\n\n\u003cp\u003eYou can brew your own gallon of Ho Family at home using our \u003ca href=\"https:\/\/plumdragonherbs.com\/collections\/dit-da-jow-dry-herb-packs\" title=\"Dit Da Jow Herb Packs\"\u003e1 gallon herb pack\u003c\/a\u003e. Mix the herbs with vodka in a 1 gallon amber glass jug and age for a minimum of 6 months to reach full potency.\u003c\/p\u003e\n\n\u003cp\u003eWe carry both the herb pack and the jug. Vodka must be supplied by the purchaser. \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/files\/1-Gal_External.pdf?v=1615057435\" title=\"Brewing Instructions\"\u003eComplete brewing instructions\u003c\/a\u003e are included with your purchase.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eChoosing the Right Formula\u003c\/h2\u003e\n\n\u003cp\u003eDifferent formulas are designed for different conditions and injury phases.\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/bruise-juice-remedy-for-bruises\" title=\"Bruise Juice Dit Da Jow\"\u003e\u003cstrong\u003eBruise Juice Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\nBest for bruises, swelling, redness, and fresh acute injuries. Cooling formula — use when Ho Family is contraindicated.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHo Family Dit Da Jow\u003c\/strong\u003e\u003cbr\u003e\nBest for muscle pain, pulled muscles, and heat-responsive pain. Strongly warming — do not use on active bruising or swelling.\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ancestors-advanced-dit-da-jow-topical-arthritis-pain-relief\" title=\"Ancestors Advanced Dit Da Jow\"\u003e\u003cstrong\u003eAncestors Advanced Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\nBest for arthritis pain, chronic joint degeneration, and long-term structural conditioning.\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/tendonitis-liniment-herbal-topical-for-tendon-support-recovery\" title=\"Tendonitis Liniment\"\u003e\u003cstrong\u003eTendonitis Liniment\u003c\/strong\u003e\u003c\/a\u003e · \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/tendonitis-tonic-herbal-support-for-tendon-strength-recovery\" title=\"Tendonitis Tincture\"\u003e\u003cstrong\u003eTendonitis Tincture\u003c\/strong\u003e\u003c\/a\u003e · \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/tendonitis-recovery-kit-targeted-support-for-overuse-tendon-strain\" title=\"Tendonitis Recovery Kit\"\u003e\u003cstrong\u003eTendonitis Recovery Kit\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\nDedicated tendon support for overuse injuries, tendon strain, and tendon strength recovery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNot sure which formula fits your situation?\u003c\/strong\u003e\u003cbr\u003e\nTake our \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/quiz\" title=\"Which Dit Da Jow is right for me?\"\u003e\u003cstrong\u003eDit Da Jow Quiz\u003c\/strong\u003e\u003c\/a\u003e — a few quick questions and we'll point you to the right formula.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\n\u003cp\u003e\n• Powerful strongly warming herbal topical analgesic\u003cbr\u003e\n• Contains capsaicin and traditional heat-activating Chinese herbs\u003cbr\u003e\n• Available as a ready-to-use bottle or 1 gallon herb pack for home brewing\u003cbr\u003e\n• Free from parabens, synthetic fragrances, dyes, and chemical additives\u003cbr\u003e\n• Packaged in glass bottles to maintain product purity\u003cbr\u003e\n• Manufactured in the USA by Plum Dragon Herbs\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\n\u003cp\u003eAdults and children 12 years and older:\u003cbr\u003e\nApply generously and massage gently into affected muscles and joints up to \u003cstrong\u003esix times daily\u003c\/strong\u003e for optimal results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWash hands thoroughly after application.\u003c\/strong\u003e Residue from this product may cause irritation if it comes into contact with the eyes or nose.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFor external use only.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo not apply to open wounds, cuts, broken skin, eyes, or mouth.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCautions\u003c\/h2\u003e\n\n\u003cp\u003e\n• \u003cstrong\u003eDo not use on any area with active bruising, redness, or swelling\u003c\/strong\u003e — this formula's strongly warming nature may exacerbate these conditions\u003cbr\u003e\n• Do not use if pregnant or nursing\u003cbr\u003e\n• For external use only\u003cbr\u003e\n• Wash hands thoroughly after application — capsaicin and other active ingredients may irritate eyes and nose\u003cbr\u003e\n• If skin irritation occurs, discontinue use\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eTraditional Herbal Support for Muscle Pain \u0026amp; Recovery\u003c\/h2\u003e\n\n\u003cp\u003eHo Family Dit Da Jow provides powerful topical support for \u003cstrong\u003emuscle pain, pulled muscles, and heat-responsive pain\u003c\/strong\u003e, using traditional Chinese herbal methods trusted by martial artists for generations.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eLearn More\u003c\/h2\u003e\n\n\u003cp\u003e\n\u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/dit-da-jow-the-complete-guide-to-the-ancient-chinese-healing-liniment-1\" title=\"Complete Guide to Dit Da Jow\"\u003eComplete Guide to Dit Da Jow\u003c\/a\u003e — history, tradition, and how to use it\u003cbr\u003e\n\u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/the-science-behind-dit-da-jow-how-traditional-chinese-herbs-relieve-pain-without-the-side-effects-of-nsaids\" title=\"The Science Behind Dit Da Jow\"\u003eThe Science Behind Dit Da Jow\u003c\/a\u003e — peer-reviewed research on the herbs\u003cbr\u003e\n\u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/dit-da-jow-vs-tiger-balm-whats-really-inside-each-formula\" title=\"Dit Da Jow vs Tiger Balm\"\u003eDit Da Jow vs Tiger Balm\u003c\/a\u003e — what's really inside each formula\n\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"4 Oz. Bottle","offer_id":29608480931907,"sku":"","price":35.0,"currency_code":"USD","in_stock":true},{"title":"⭐ Most Popular — 3 Bottles • Save $35","offer_id":49507095183597,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true},{"title":"6 Bottles • Best Value Bundle","offer_id":49507095216365,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own — 1 Gallon Herb Pack","offer_id":42522434797805,"sku":"","price":125.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own — Herb Pack + Jug","offer_id":42522434830573,"sku":"","price":145.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/Ho_Family_3D_Olivia_54202d89-940c-4232-9c58-9128447cf4ad.jpg?v=1646426280"},{"product_id":"ancestors-advanced-dit-da-jow-topical-arthritis-pain-relief","title":"Dit Da Jow | Ancestors Advanced","description":"\u003ch2\u003eWhy People Use Ancestors Advanced Dit Da Jow\u003c\/h2\u003e\n\u003cp\u003eAncestors Advanced Dit Da Jow is a traditional herbal liniment used for arthritis pain, chronic injuries, and long-standing joint problems. Whether you're looking for a natural home remedy for support for joints or injuries that have never quite healed — this formula provides deep, targeted topical support.\u003c\/p\u003e\n\u003cp\u003e✔ Relief for arthritis pain, degeneration and stiff joints\u003cbr\u003e✔ Support for chronic and old injuries that won't heal\u003cbr\u003e✔ Conditioning for bones, tendons, and connective tissue\u003cbr\u003e✔ Advanced Iron Palm and Iron Body conditioning\u003c\/p\u003e\n\u003cp\u003eMany customers use this formula regularly to help maintain \u003cstrong\u003estrong joints and resilient connective tissue as they age.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNot sure if this is the right formula for you? \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/quiz\" title=\"Which Dit Da Jow is right for me?\"\u003eTake the quiz\u003c\/a\u003e to find out.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eHow This Supports Deep Joint \u0026amp; Tissue Recovery\u003c\/h2\u003e\n\u003cp\u003eThis formula is a powerful traditional Chinese herbal liniment originally developed for advanced Iron Palm training and high-impact martial arts conditioning. Today it is also widely used by everyday athletes, active adults, and anyone seeking natural relief for arthritis pain, chronic degenerative pain, and long-standing joint problems.\u003c\/p\u003e\n\u003cp\u003eUnlike many liniments designed only for surface or short-term soreness, this highly concentrated formula is intended for \u003cstrong\u003edeep, persistent conditions and long-term structural support\u003c\/strong\u003e. The herbs in this traditional formula help stimulate circulation, reduce pain, and support the body's natural bone and connective-tissue strengthening processes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat Is Dit Da Jow?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDit Da Jow (跌打酒)\u003c\/strong\u003e is a traditional Chinese herbal liniment used for centuries in Chinese martial arts and traditional medicine. It is applied externally to support recovery from impact, reduce pain, and strengthen bones and connective tissue.\u003c\/p\u003e\n\u003cp\u003eAncestors Advanced represents a \u003cstrong\u003ehigh-strength conditioning Dit Da Jow formula\u003c\/strong\u003e, designed to support recovery from repeated stress and long-term wear on the body.\u003c\/p\u003e\n\u003cp\u003eLearn more about the history and tradition of Dit Da Jow in our \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/dit-da-jow-the-complete-guide-to-the-ancient-chinese-healing-liniment-1\" title=\"Complete Guide to Dit Da Jow\"\u003e\u003cstrong\u003eComplete Guide to Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBest Uses\u003c\/h2\u003e\n\u003cp\u003eAncestors Advanced Dit Da Jow is commonly used for:\u003c\/p\u003e\n\u003cp\u003e• Arthritis pain and joint stiffness\u003cbr\u003e• Chronic injuries that never seem to fully heal\u003cbr\u003e• Tendon soreness and connective tissue support\u003cbr\u003e• Long-term wear and tear from physical activity\u003cbr\u003e• Conditioning bones, tendons, and connective tissue\u003cbr\u003e• Recovery after intense training or repeated hand or upper body impact\u003c\/p\u003e\n\u003cp\u003eFor individuals dealing with \u003cstrong\u003edegenerative joint discomfort, or old injuries\u003c\/strong\u003e, this formula is often considered a go-to option.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(For acute swelling, bruising or inflammatory conditions such as rheumatoid arthritis, our \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/bruise-juice-remedy-for-bruises\" title=\"Buy Bruise Juice Topical Liniment for Bruising\"\u003eBruise Juice\u003c\/a\u003e formula may be more appropriate.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy This Formula Is Different\u003c\/h2\u003e\n\u003cp\u003eMany traditional Dit Da Jow formulas focus primarily on \u003cstrong\u003esurface bruises and acute injuries\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAncestors Advanced was developed to address \u003cstrong\u003edeeper structural issues\u003c\/strong\u003e, including joints and tissues that have experienced years of stress, degeneration, or repeated trauma.\u003c\/p\u003e\n\u003cp\u003eThe herbs in this formula are traditionally valued for their ability to:\u003c\/p\u003e\n\u003cp\u003e• Strongly promote circulation\u003cbr\u003e• Support bone and sinew strength\u003cbr\u003e• Reduce stiffness and discomfort\u003cbr\u003e• Encourage recovery from repeated impact and chronic strain\u003c\/p\u003e\n\u003cp\u003eThis makes Ancestors Advanced particularly useful for \u003cstrong\u003elong-standing joint problems, arthritis pain, and chronic injuries.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCurious about the science? Read how the traditional herbs in this formula have been studied for pain relief — \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/the-science-behind-dit-da-jow-how-traditional-chinese-herbs-relieve-pain-without-the-side-effects-of-nsaids\" title=\"The Science Behind Dit Da Jow\"\u003ewithout the risks of NSAIDs or opioids\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho Uses Ancestors Advanced\u003c\/h2\u003e\n\u003cp\u003eThis formula is popular with:\u003c\/p\u003e\n\u003cp\u003e• Active adults with aging joints, arthirits or chronic joint pain\u003cbr\u003e• Anyone recovering from long-standing injuries \u003cbr\u003e• People seeking natural topical relief for deep joint pain or tendon soreness\u003cbr\u003e• Strength athletes and combat sports athletes\u003cbr\u003e• Martial artists and Iron Palm practitioners\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eFor Martial Artists \u0026amp; Iron Palm Training\u003c\/h2\u003e\n\u003cp\u003eWhile originally developed for martial arts conditioning, the same properties that make this formula effective for Iron Palm training — deep tissue penetration, circulation support, bone and sinew strengthening — are precisely what make it valuable for everyday joint pain, athletic recovery, and chronic injury support.\u003c\/p\u003e\n\u003cp\u003eAncestors Advanced is based on the traditional \u003cstrong\u003eZhu Chuan Ying-Gong Jiu\u003c\/strong\u003e formula used in advanced Iron Palm systems. It is designed for experienced practitioners performing higher-impact conditioning methods such as:\u003c\/p\u003e\n\u003cp\u003e• Steel or lead shot training bags\u003cbr\u003e• Iron ore or other dense striking mediums\u003cbr\u003e• Coconut breaking and direct impact training\u003cbr\u003e• Advanced Iron Palm conditioning practices\u003c\/p\u003e\n\u003cp\u003eThe powerful herbs in this formula help support the body's ability to adapt to repeated impact while maintaining healthy bones, tendons, and connective tissue.\u003c\/p\u003e\n\u003cp\u003eBecause of its strength, this formula is generally recommended for \u003cstrong\u003eadvanced practitioners rather than beginners.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eChoosing the Right Dit Da Jow\u003c\/h2\u003e\n\u003cp\u003eDifferent Dit Da Jow formulas are designed for different types of injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/bruise-juice-remedy-for-bruises\" title=\"Bruise Juice Dit Da Jow\"\u003eBruise Juice\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003eBest for bruises, swelling, and fresh injuries.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ho-family-dit-da-jow-topical-pain-relief\" title=\"Ho Family Dit Da Jow\"\u003e\u003cstrong\u003eHo Family Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eBest for muscle soreness, tightness, and warming circulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAncestors Advanced Dit Da Jow\u003c\/strong\u003e\u003cbr\u003eBest for arthritis pain, deep bruising, chronic injuries, and long-term joint conditioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot sure which formula is right for you?\u003c\/strong\u003e\u003cbr\u003eTake our \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/quiz\" title=\"Which Dit Da Jow is right for me?\"\u003e\u003cstrong\u003eDit Da Jow Quiz\u003c\/strong\u003e\u003c\/a\u003e — answer a few quick questions and we'll recommend the best formula for your specific situation.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cp\u003e• Powerful herbal topical analgesic\u003cbr\u003e• Made with traditional Chinese medicinal herbs\u003cbr\u003e• Free from parabens, synthetic fragrances, dyes, and chemical additives\u003cbr\u003e• Packaged in glass bottles to maintain product purity\u003cbr\u003e• Manufactured in the USA by Plum Dragon Herbs\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003eAdults and children 12 years and older:\u003cbr\u003eApply generously and massage gently into affected muscles and joints up to \u003cstrong\u003ethree times daily\u003c\/strong\u003e for optimal results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFor external use only.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e***Do not apply to open wounds, cuts, broken skin, eyes, or mouth.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eTraditional Herbal Support for Pain \u0026amp; Recovery\u003c\/h2\u003e\n\u003cp\u003eAncestors Advanced Dit Da Jow offers powerful topical support for \u003cstrong\u003earthritis pain, chronic injuries, and long-term joint conditioning\u003c\/strong\u003e, using traditional herbal methods trusted for generations.\u003c\/p\u003e\n\u003cp\u003eWant to understand how dit da jow compares to other topical pain relievers? Read our breakdown of \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/dit-da-jow-vs-tiger-balm-whats-really-inside-each-formula\" title=\"Dit Da Jow vs Tiger Balm\"\u003eDit Da Jow vs Tiger Balm\u003c\/a\u003e — what's really inside each formula.\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"4 Oz. bottle","offer_id":18678637854787,"sku":"","price":35.0,"currency_code":"USD","in_stock":true},{"title":"⭐ Most Popular — 3 Bottles • Save $35","offer_id":49506672541933,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true},{"title":"6 Bottles • Best Value Bundle","offer_id":49506672574701,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own — 1 Gallon Herb Pack","offer_id":42566495174893,"sku":"","price":125.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own — Herb Pack + Jug","offer_id":42566495207661,"sku":"","price":145.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/Ancestor_s_Advanced_3D_Olivia.jpg?v=1647210211"},{"product_id":"hung-gar-iron-palm-dit-da-jow","title":"Dit Da Jow | Hung Gar Iron Palm Formula","description":"\u003cp style=\"text-align: left;\"\u003eWe apply all the traditional preparation techniques and trade secrets in creating this formula to perform optimally for Iron Palm training – this is not an injury liniment.\u003c\/p\u003e\n\u003cp\u003eHung Gar Iron Palm Dit Da Jow\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 Oz. Bottle Pre-Aged \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCirculated throughout Southern Kung Fu, PlumDragon Herbs \u0026amp; Dit Da Jow offers this intricate Iron Palm recipe, which shares many of its ingredients with the Ku Yu Cheong Iron Palm formula. While this recipe is quite similar, it has continued to evolve and is unique in its own right. We apply all the traditional preparation techniques and trade secrets in creating this formula to perform optimally for iron palm training - this is not an injury liniment.\u003c\/p\u003e\n\u003cp\u003eAmong the list of over 25 herbs in this iron palm dit da jow, some are rare and difficult to procure, and quite expensive. This formula contains all the obscure herbs and Pao Zhi with nothing held back! Now, it is available at Plum Dragon Herbs for those interested in working with this liniment.\u003c\/p\u003e\n\u003cp\u003eThis product has some potent herbs. Please exercise caution when performing iron palm routines and use this dit da jow properly. \u003cspan style=\"text-decoration: underline;\"\u003eDo not allow the liniment to contact cuts, scrapes, or broken skin.\u003c\/span\u003e \u003cspan style=\"text-decoration: underline;\"\u003e Apply this liniment only to the area being conditioned.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor EXTERNAL use only.  Do NOT apply to open wounds or cuts, scrapes, broken skin, eyes or mouth at any time.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"4 Oz. Bottle","offer_id":31234782593091,"sku":"DDJHungGarIP-2","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/2015_PDH_Website_Bottle_0006_Hung_Gar.jpg?v=1574814195"},{"product_id":"san-huang-san","title":"San Huang San","description":"\u003ch4 style=\"text-align: right;\"\u003e\u003c\/h4\u003e\n\u003ch2\u003e\u003cstrong\u003eSan Huang San (Three Yellow Powder) -- 4.5 oz\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSan Huang San (herbal ice) is a combination of 3 cooling herbs that effectively alleviate pain and inflammation in injuries. Unlike the ice pack that is used in Western settings, these 3 herbs help increase local circulation to break stasis, while cooling energy reduces heat and pain, helping accelerate and smooth the natural healing process. Try applying this as a poultice instead of ice and see the difference!\u003c\/p\u003e\n\u003cp\u003eAdditionally, we add 1 extra \"yellow\" which assists the original recipe by increasing local circulation to reduce stagnation from bleeding (hematoma): The Plum Dragon Herbs 4 yellows is born!\u003c\/p\u003e\n\u003cp\u003eSan Huang San (herbal ice) is available as a pack of whole herbs to preserve freshness, or as a coarsely ground powder. To use San Huang San, simply set aside enough herb to cover the injury.  If you purchased the herbs whole (which preserves freshness), coarsely grind the herbs at the time of use. Add Vaseline, egg whites, water or \u003ca title=\"Gunpowder Green Tea\/Lu Cha — Camellia sinensis\" href=\"\/products\/gunpowder-green-tea-lu-cha\"\u003egreen tea\u003c\/a\u003e until the powder has a thick consistency (many customers also enjoy mixing with olive oil). Coat the injury thickly with San Huang San and cover with gauze or paper towel and fix in place with an elastic bandage or gauze roll. Keep the bandage loose enough to allow good circulation but tight enough to ensure the poultice is snug against the skin.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eRhubarb, Phellodendron Bark, Skullcap, Cattail Pollen.\u003c\/p\u003e\n\u003cp\u003eSan Huang San (herbal ice) is sold in 100g quantities, which will last a substantial number of applications. We recommend purchasing San Huang San whole and grinding yourself (if possible) to preserve freshness.\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"Default Title","offer_id":47463558548,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/p-19019-PDH-San-Huang-San-Edit.jpg?v=1501628978"},{"product_id":"hua-tuo-plaster-extra-strength","title":"Hua Tuo Plaster (Extra Strength) - Natural Pain Relief","description":"\u003cp\u003eThe Hua Tuo plaster has an advantage over Dit Da Jow in that the herbs are given a much longer period of time to absorb into the skin to remedy pain and injury. Each plaster has a lifespan of approximately 24 hours of use.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e Hua Tuo Plaster (Extra Strength) - Natural Pain Relief\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Hua Tuo plaster is an \"injury patch\" impregnated with healing herbs. The patch is applied to the skin for a period of time. It has an advantage over Dit Da Jow in that the herbs are given a much longer period of time to absorb into the skin to remedy pain and injury. Each plaster has a lifespan of approximately 24 hours of use.\u003c\/p\u003e\n\u003cp\u003eUse Hua Tuo Plasters for the temporary relief of minor aches and pains of muscles and joints associated with bruises, sprains\/strains, backaches, and arthritis. Hua Tuo plasters are somewhat warming so caution should be used if an injury has serious pronounced inflammation.\u003c\/p\u003e\n\u003cp\u003eSold in packs of 5 plasters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"m_5303929154653672004gmail-tab.ingradients\" aria-labelledby=\"tab-label-tab.ingradients\" role=\"tabpanel\" aria-hidden=\"false\"\u003e\n\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eActive ingredients\u003c\/span\u003e:\u003c\/span\u003e\u003cbr\u003eMenthol 3%\u003cbr\u003eCamphor 10%\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eInactive ingredients\u003c\/span\u003e:\u003c\/span\u003e\u003cbr\u003eCinnamon Oil\u003cbr\u003eClove Bud Oil\u003cbr\u003eDrynaria Rhizome\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEleutherococcus Gracilistylus Root Bark\u003c\/span\u003e\u003cbr\u003eFragrant Angelica Root\u003cbr\u003eFrankincense Oleo-gum-resin\u003cbr\u003eGinger Rhizome\u003cbr\u003eKaempferia Galanga Rhizome\u003cbr\u003eLongtube Ground Ivy Herb\u003cbr\u003eMyrrh Oleo-gum-resin\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePubescent Angelica Root Safflower Flower\u003c\/span\u003e\u003cbr\u003eSchizonepets Herb\u003cbr\u003eSiler Root\u003cbr\u003eTienchi Ginseng Root\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"Default Title","offer_id":47463561556,"sku":"PlasterHTExtra","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/p-19015-PDH-Hua-Tuo-Image-copy-2.jpg?v=1503768895"},{"product_id":"bruise-juice-remedy-for-bruises","title":"Dit Da Jow | Bruise Juice","description":"\u003ch2\u003eBruise Juice Dit Da Jow — Herbal Liniment for Bruises, Swelling \u0026amp; Acute Injuries\u003c\/h2\u003e\n\n\u003cp\u003eBruise Juice Dit Da Jow is a traditional Chinese herbal liniment specifically formulated for fresh injuries — bruises, swelling, sprains, and acute trauma. If you're looking for a natural home remedy for bruises or a fast-acting topical for swelling and inflammation, this is the formula designed for exactly that.\u003c\/p\u003e\n\n\u003cp\u003e\n✔ Natural topical support for bruises, contusions, and discoloration\u003cbr\u003e\n✔ Helps reduce swelling and inflammation from fresh injuries\u003cbr\u003e\n✔ Supports recovery from sprains, strains, and impact trauma\u003cbr\u003e\n✔ Formulated for acute injuries involving heat, swelling, and inflammation\u003cbr\u003e\n✔ Used by martial artists, athletes, and active adults for injury recovery\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot sure if this is the right formula for your situation? \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/quiz\" title=\"Which Dit Da Jow is right for me?\"\u003eTake the quiz\u003c\/a\u003e to find out.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat Makes Bruise Juice Different\u003c\/h2\u003e\n\n\u003cp\u003eMost herbal liniments are warming formulas designed for chronic conditions, muscle soreness, and long-term joint support. Bruise Juice is different — in traditional Chinese medicine it is classified as a \u003cstrong\u003ecooling formula\u003c\/strong\u003e, meaning its herbs are selected to work with the body's acute inflammatory response rather than stimulate heat and circulation the way warming formulas do.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA note on what \"cooling\" means here:\u003c\/strong\u003e Bruise Juice does not rely on menthol, camphor, or similar agents to create a sensation of cold the way products like Bio-Freeze or Icy Hot do. Those products use high concentrations of these ingredients specifically to stimulate cold nerve receptors — creating a temporary sensory distraction rather than addressing the underlying cause of pain or helping bruising resolve. Bruise Juice contains the minimum amount of natural camphor (zhang nao) required to meet active ingredient standards — not because camphor is central to the formula's effectiveness, but because it is required. The formula's therapeutic work is done by its traditional Chinese herbal blend, not by sensation.\u003c\/p\u003e\n\n\u003cp\u003eWhen you take a hard hit, twist an ankle, or wake up with a deep bruise, your body is in an inflammatory state. Bruise Juice works with that process — activating circulation, supporting the body's natural ability to clear the injury, and helping the visible signs of bruising resolve more quickly.\u003c\/p\u003e\n\n\u003cp\u003eIt is not intended for chronic joint pain, arthritis, or long-term conditioning. For those conditions, \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ancestors-advanced-dit-da-jow-topical-arthritis-pain-relief\" title=\"Ancestors Advanced Dit Da Jow\"\u003eAncestors Advanced\u003c\/a\u003e or \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ho-family-dit-da-jow-topical-pain-relief\" title=\"Ho Family Dit Da Jow\"\u003eHo Family\u003c\/a\u003e are better suited.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy People Use Bruise Juice\u003c\/h2\u003e\n\n\u003cp\u003eBruise Juice is commonly used to support recovery from:\u003c\/p\u003e\n\n\u003cp\u003e\n• Bruises and contusions from impact or trauma\u003cbr\u003e\n• Swelling and inflammation around fresh injuries\u003cbr\u003e\n• Sprains and strains — ankles, wrists, knees\u003cbr\u003e\n• Surface trauma, black eyes, and soft tissue injuries\u003cbr\u003e\n• Post-training soreness involving visible bruising\u003cbr\u003e\n• Recovery from contact sports: martial arts, MMA, boxing, rugby, football\u003cbr\u003e\n• Everyday bumps, falls, and accidental injuries\n\u003c\/p\u003e\n\n\u003cp\u003eIt is the go-to formula for anyone dealing with \u003cstrong\u003ea fresh bruise or recent injury\u003c\/strong\u003e who wants natural topical support for faster recovery.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat Is Dit Da Jow?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eDit Da Jow (跌打酒)\u003c\/strong\u003e is a traditional Chinese herbal liniment with centuries of use in martial arts and traditional medicine. Applied externally, it supports circulation, reduces pain, and helps the body recover from physical trauma.\u003c\/p\u003e\n\n\u003cp\u003eBruise Juice is a cooling Dit Da Jow formula — one of the few specifically designed for the acute injury phase rather than chronic conditioning.\u003c\/p\u003e\n\n\u003cp\u003eLearn more in our \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/dit-da-jow-the-complete-guide-to-the-ancient-chinese-healing-liniment-1\" title=\"Complete Guide to Dit Da Jow\"\u003e\u003cstrong\u003eComplete Guide to Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBest Uses\u003c\/h2\u003e\n\n\u003cp\u003e\n• Fresh bruises — apply as soon as possible after injury\u003cbr\u003e\n• Acute sprains and strains with swelling\u003cbr\u003e\n• Black eyes and facial bruising\u003cbr\u003e\n• Contact sport injuries with visible trauma\u003cbr\u003e\n• Post-training bruising from striking, grappling, or sparring\u003cbr\u003e\n• Any soft tissue injury in the acute inflammatory phase\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e(For chronic joint pain, arthritis, or long-standing injuries, see \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ancestors-advanced-dit-da-jow-topical-arthritis-pain-relief\" title=\"Ancestors Advanced Dit Da Jow\"\u003eAncestors Advanced\u003c\/a\u003e. For muscle soreness and warming circulation, see \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ho-family-dit-da-jow-topical-pain-relief\" title=\"Ho Family Dit Da Jow\"\u003eHo Family Dit Da Jow\u003c\/a\u003e.)\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\n\u003cp\u003eIn traditional Chinese medicine, acute injuries involve disrupted circulation, heat, and stagnation. Bruise Juice addresses this through a combination of herbs that:\u003c\/p\u003e\n\n\u003cp\u003e\n• Activate blood circulation to the injured area\u003cbr\u003e\n• Help clear bruising and reduce discoloration\u003cbr\u003e\n• Support the resolution of swelling without relying on sensory distraction\u003cbr\u003e\n• Address the underlying cause of pain rather than temporarily overriding nerve signals\u003cbr\u003e\n• Relieve discomfort from impact trauma at a physiological level\n\u003c\/p\u003e\n\n\u003cp\u003eUnlike high-camphor or menthol-heavy products that work primarily by creating a cooling or heating sensation, Bruise Juice uses those ingredients only at the minimum level required by active ingredient standards. The real work is done by the traditional Chinese herbal blend — supporting circulation, clearing stagnation, and helping the body resolve the injury itself.\u003c\/p\u003e\n\n\u003cp\u003eCurious about the science behind how these herbs work? Read \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/the-science-behind-dit-da-jow-how-traditional-chinese-herbs-relieve-pain-without-the-side-effects-of-nsaids\" title=\"The Science Behind Dit Da Jow\"\u003eThe Science Behind Dit Da Jow\u003c\/a\u003e — how traditional Chinese herbs relieve pain without the risks of NSAIDs.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho Uses Bruise Juice\u003c\/h2\u003e\n\n\u003cp\u003e\n• Martial artists dealing with bruising from training and sparring\u003cbr\u003e\n• Contact sport athletes — boxers, MMA fighters, wrestlers, rugby players\u003cbr\u003e\n• Active adults who bruise easily or take regular knocks\u003cbr\u003e\n• Anyone looking for a natural home remedy for bruises\u003cbr\u003e\n• Parents looking for a natural topical for children's bumps and bruises\u003cbr\u003e\n• Physical therapists, bodyworkers, and sports medicine practitioners\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eMake Your Own — 1 Gallon Herb Pack\u003c\/h2\u003e\n\n\u003cp\u003eYou can brew your own gallon of Bruise Juice at home using our \u003ca href=\"https:\/\/plumdragonherbs.com\/collections\/dit-da-jow-dry-herb-packs\" title=\"Dit Da Jow Herb Packs\"\u003e1 gallon herb pack\u003c\/a\u003e. Mix the herbs with vodka in a 1 gallon amber glass jug and age for a minimum of 6 months to reach full potency.\u003c\/p\u003e\n\n\u003cp\u003eWe carry both the herb pack and the jug. Vodka must be supplied by the purchaser. \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/files\/1-Gal_External.pdf?v=1615057435\" title=\"Brewing Instructions\"\u003eComplete brewing instructions\u003c\/a\u003e are included with your purchase.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\n\u003cp\u003eApply generously and massage gently into the bruised or injured area up to \u003cstrong\u003ethree times daily\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor best results, apply as soon as possible after injury and continue until bruising and swelling resolve.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFor external use only.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo not apply to open wounds, cuts, broken skin, eyes, or mouth.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCautions\u003c\/h2\u003e\n\n\u003cp\u003e\n• Do not use if pregnant or nursing\u003cbr\u003e\n• For external use only\u003cbr\u003e\n• Keep away from eyes and mucous membranes\u003cbr\u003e\n• If skin irritation occurs, discontinue use\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eChoosing the Right Dit Da Jow\u003c\/h2\u003e\n\n\u003cp\u003eDifferent Dit Da Jow formulas are designed for different types of injuries and conditions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBruise Juice Dit Da Jow\u003c\/strong\u003e\u003cbr\u003e\nBest for bruises, swelling, and fresh acute injuries. Effectiveness driven by traditional Chinese herbs, not sensation — camphor at minimum active ingredient standard level only.\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ho-family-dit-da-jow-topical-pain-relief\" title=\"Ho Family Dit Da Jow\"\u003e\u003cstrong\u003eHo Family Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\nBest for muscle soreness, tightness, and warming circulation. Intermediate.\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ancestors-advanced-dit-da-jow-topical-arthritis-pain-relief\" title=\"Ancestors Advanced Dit Da Jow\"\u003e\u003cstrong\u003eAncestors Advanced Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\nBest for arthritis pain, chronic injuries, and long-term joint conditioning.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNot sure which formula fits your situation?\u003c\/strong\u003e\u003cbr\u003e\nTake our \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/quiz\" title=\"Which Dit Da Jow is right for me?\"\u003e\u003cstrong\u003eDit Da Jow Quiz\u003c\/strong\u003e\u003c\/a\u003e — a few quick questions and we'll point you to the right formula.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\n\u003cp\u003e\n• Herbal liniment for acute injuries — bruises, swelling, sprains\u003cbr\u003e\n• Natural camphor at minimum active ingredient standard level — formula effectiveness driven by traditional Chinese herbs, not sensation\u003cbr\u003e\n• Available as a ready-to-use bottle or 1 gallon herb pack for home brewing\u003cbr\u003e\n• Made with traditional Chinese medicinal herbs\u003cbr\u003e\n• Free from parabens, synthetic fragrances, dyes, and chemical additives\u003cbr\u003e\n• Packaged in glass bottles to maintain product purity\u003cbr\u003e\n• Manufactured in the USA by Plum Dragon Herbs\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eLearn More\u003c\/h2\u003e\n\n\u003cp\u003e\n\u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/dit-da-jow-the-complete-guide-to-the-ancient-chinese-healing-liniment-1\" title=\"Complete Guide to Dit Da Jow\"\u003eComplete Guide to Dit Da Jow\u003c\/a\u003e — history, tradition, and how to use it\u003cbr\u003e\n\u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/the-science-behind-dit-da-jow-how-traditional-chinese-herbs-relieve-pain-without-the-side-effects-of-nsaids\" title=\"The Science Behind Dit Da Jow\"\u003eThe Science Behind Dit Da Jow\u003c\/a\u003e — peer-reviewed research on the herbs\u003cbr\u003e\n\u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/dit-da-jow-vs-tiger-balm-whats-really-inside-each-formula\" title=\"Dit Da Jow vs Tiger Balm\"\u003eDit Da Jow vs Tiger Balm\u003c\/a\u003e — what's really inside each formula\n\u003c\/p\u003e\u003cp data-start=\"1468\" data-end=\"1692\"\u003eUnlike warming liniments used for chronic conditions, \u003cstrong data-start=\"1522\" data-end=\"1632\"\u003eBruise Juice is specifically formulated for injuries that involve bruising, inflammation, and fresh trauma\u003c\/strong\u003e, where cooling and circulation support are most beneficial.\u003c\/p\u003e\n\u003chr data-start=\"1694\" data-end=\"1697\"\u003e\n\u003ch2 data-section-id=\"18x77k9\" data-start=\"1699\" data-end=\"1729\"\u003eWhy People Use Bruise Juice\u003c\/h2\u003e\n\u003cp data-start=\"1731\" data-end=\"1805\"\u003eBruise Juice is commonly used to support recovery from injuries involving:\u003c\/p\u003e\n\u003cp data-start=\"1807\" data-end=\"1980\"\u003e• Bruises and contusions\u003cbr data-start=\"1831\" data-end=\"1834\"\u003e• Swelling and inflammation\u003cbr data-start=\"1861\" data-end=\"1864\"\u003e• Sprains and strains\u003cbr data-start=\"1885\" data-end=\"1888\"\u003e• Sports injuries\u003cbr data-start=\"1905\" data-end=\"1908\"\u003e• Joint pain following trauma\u003cbr data-start=\"1937\" data-end=\"1940\"\u003e• Muscle soreness from impact injuries\u003c\/p\u003e\n\u003cp data-start=\"1982\" data-end=\"2104\"\u003eThis formula helps encourage healthy circulation in injured tissues while supporting the body's natural healing processes.\u003c\/p\u003e\n\u003chr data-start=\"2106\" data-end=\"2109\"\u003e\n\u003ch2 data-section-id=\"1y88chw\" data-start=\"2111\" data-end=\"2133\"\u003eWhat Is Dit Da Jow?\u003c\/h2\u003e\n\u003cp data-start=\"2135\" data-end=\"2339\"\u003eDit Da Jow (often translated as \u003cstrong data-start=\"2167\" data-end=\"2186\"\u003e“fall-hit wine”\u003c\/strong\u003e) is a traditional Chinese herbal liniment used for centuries in martial arts training to help the body recover from trauma, impact, and physical stress.\u003c\/p\u003e\n\u003cp data-start=\"2341\" data-end=\"2439\"\u003eThese herbal formulas were historically applied after training or injury to support recovery from:\u003c\/p\u003e\n\u003cp data-start=\"2441\" data-end=\"2540\"\u003e• Bruises and impact injuries\u003cbr data-start=\"2470\" data-end=\"2473\"\u003e• Sprains and strains\u003cbr data-start=\"2494\" data-end=\"2497\"\u003e• Joint and muscle pain\u003cbr data-start=\"2520\" data-end=\"2523\"\u003e• Tissue trauma\u003c\/p\u003e\n\u003cp data-start=\"2542\" data-end=\"2706\"\u003eToday, Dit Da Jow formulas are widely used not only by martial artists but also by athletes, therapists, and active individuals seeking natural topical pain relief.\u003c\/p\u003e\n\u003cp data-start=\"2542\" data-end=\"2706\"\u003eLearn more about the history and tradition of Dit Da Jow on our \u003cstrong\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/whatisditdajow\" title=\"What is Dit Da Jow?\"\u003eWhat is Dit Da Jow?\u003c\/a\u003e\u003c\/strong\u003e page. \u003c\/p\u003e\n\u003chr data-start=\"2708\" data-end=\"2711\"\u003e\n\u003ch2 data-section-id=\"ah98b9\" data-start=\"2713\" data-end=\"2725\"\u003eBest Uses\u003c\/h2\u003e\n\u003cp data-start=\"2727\" data-end=\"2823\"\u003eBruise Juice is best used for \u003cstrong data-start=\"2757\" data-end=\"2786\"\u003efresh injuries and trauma\u003c\/strong\u003e, particularly when symptoms include:\u003c\/p\u003e\n\u003cp data-start=\"2825\" data-end=\"2970\"\u003e• Visible bruising or discoloration\u003cbr data-start=\"2860\" data-end=\"2863\"\u003e• Swelling, redness or inflammation\u003cbr data-start=\"2889\" data-end=\"2892\"\u003e• Pain following impact or blunt trauma\u003cbr data-start=\"2931\" data-end=\"2934\"\u003e• Sprains or strains with swelling\u003c\/p\u003e\n\u003cp data-start=\"2972\" data-end=\"3136\"\u003eBecause of its cooling nature, this formula is often used \u003cstrong data-start=\"3030\" data-end=\"3067\"\u003eduring the early stages of injury\u003c\/strong\u003e, before transitioning to warming formulas for later recovery stages.\u003c\/p\u003e\n\u003chr data-start=\"3138\" data-end=\"3141\"\u003e\n\u003ch2 data-section-id=\"11z1sj8\" data-start=\"3143\" data-end=\"3175\"\u003eWhy This Formula Is Different\u003c\/h2\u003e\n\u003cp data-start=\"3177\" data-end=\"3285\"\u003eBruise Juice is formulated to strongly \u003cstrong data-start=\"3216\" data-end=\"3284\"\u003eactivate circulation while helping cool and calm injured tissues\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3287\" data-end=\"3347\"\u003eIn Traditional Chinese Medicine terms, the formula works to:\u003c\/p\u003e\n\u003cp data-start=\"3349\" data-end=\"3531\"\u003e• Activate Qi and Blood circulation\u003cbr data-start=\"3384\" data-end=\"3387\"\u003e• Break up blood stasis from trauma\u003cbr data-start=\"3422\" data-end=\"3425\"\u003e• Clear heat associated with injury\u003cbr data-start=\"3460\" data-end=\"3463\"\u003e• Reduce swelling and inflammation\u003cbr data-start=\"3497\" data-end=\"3500\"\u003e• Support natural pain relief\u003c\/p\u003e\n\u003cp data-start=\"3533\" data-end=\"3655\"\u003eIts strong blood-moving properties make it particularly effective for \u003cstrong data-start=\"3603\" data-end=\"3654\"\u003eacute trauma injuries with bruising, redness and\/or swelling\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"3657\" data-end=\"3660\"\u003e\n\u003ch2 data-section-id=\"1bvgad6\" data-start=\"3662\" data-end=\"3695\"\u003eFor Martial Artists \u0026amp; Athletes\u003c\/h2\u003e\n\u003cp data-start=\"3697\" data-end=\"3835\"\u003eBruise Juice continues the long martial arts tradition of herbal liniments used to help the body recover from demanding physical training.\u003c\/p\u003e\n\u003cp data-start=\"3837\" data-end=\"3863\"\u003eIt is commonly used after:\u003c\/p\u003e\n\u003cp data-start=\"3865\" data-end=\"4009\"\u003e• Sparring and contact training\u003cbr data-start=\"3896\" data-end=\"3899\"\u003e• Striking drills and impact conditioning\u003cbr data-start=\"3940\" data-end=\"3943\"\u003e• Falls and grappling injuries\u003cbr data-start=\"3973\" data-end=\"3976\"\u003e• Sports impacts and collisions\u003c\/p\u003e\n\u003cp data-start=\"4011\" data-end=\"4154\"\u003eFor athletes who regularly experience bruising or swelling from training, Bruise Juice provides natural support for recovery and tissue repair.\u003c\/p\u003e\n\u003chr data-start=\"4156\" data-end=\"4159\"\u003e\n\u003ch2 data-section-id=\"1bu5xdc\" data-start=\"4161\" data-end=\"4186\"\u003eWho Uses Bruise Juice?\u003c\/h2\u003e\n\u003cp data-start=\"4188\" data-end=\"4218\"\u003eBruise Juice is popular among:\u003c\/p\u003e\n\u003cp data-start=\"4220\" data-end=\"4445\"\u003e\u003cmeta charset=\"utf-8\"\u003e• Martial artists\u003cbr data-start=\"409\" data-end=\"412\"\u003e• Athletes and fitness enthusiasts\u003cbr data-start=\"446\" data-end=\"449\"\u003e• Coaches and trainers\u003cbr data-start=\"471\" data-end=\"474\"\u003e• Bodyworkers and therapists\u003cbr data-start=\"502\" data-end=\"505\"\u003e• Individuals recovering from minor injuries\u003cbr data-start=\"549\" data-end=\"552\"\u003e• Active parents with children in contact sports (“soccer moms”)\u003cbr data-start=\"633\" data-end=\"636\"\u003e• Older adults who bruise easily and want natural support for healing\u003cbr data-start=\"709\" data-end=\"712\"\u003e• Anyone seeking natural topical support for bruises and swelling\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"854\" data-end=\"1005\"\u003e\u003cstrong data-start=\"854\" data-end=\"1005\"\u003eMany customers use Bruise Juice as a natural topical option when dealing with bruises, swelling, and impact injuries from sports or daily activity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"4447\" data-end=\"4450\"\u003e\n\u003ch2 data-section-id=\"asmoy2\" data-start=\"4452\" data-end=\"4484\"\u003eChoosing the Right Dit Da Jow\u003c\/h2\u003e\n\u003cp data-start=\"4486\" data-end=\"4548\"\u003eDifferent injuries respond best to different herbal liniments.\u003c\/p\u003e\n\u003cp data-start=\"4550\" data-end=\"4580\"\u003e\u003cstrong data-start=\"4550\" data-end=\"4566\"\u003eBruise Juice\u003c\/strong\u003e is best when:\u003c\/p\u003e\n\u003cp data-start=\"4582\" data-end=\"4672\"\u003e• The injury is fresh\u003cbr data-start=\"4603\" data-end=\"4606\"\u003e• There is bruising or swelling\u003cbr data-start=\"4637\" data-end=\"4640\"\u003e• The area feels hot or inflamed\u003c\/p\u003e\n\u003cp data-start=\"4674\" data-end=\"4712\"\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ho-family-dit-da-jow-topical-pain-relief\" title=\"Ho Family Dit Da Jow\"\u003e\u003cstrong data-start=\"4674\" data-end=\"4698\"\u003eHo Family Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e is best when:\u003c\/p\u003e\n\u003cp data-start=\"4714\" data-end=\"4807\"\u003e• Pain involves muscles or tendons\u003cbr data-start=\"4748\" data-end=\"4751\"\u003e• Bruising has subsided\u003cbr data-start=\"4774\" data-end=\"4777\"\u003e• Heat improves the discomfort\u003c\/p\u003e\n\u003cp data-start=\"4809\" data-end=\"4856\"\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/ancestors-advanced-dit-da-jow-topical-arthritis-pain-relief\" title=\"Ancestors Advanced Dit Da Jow\"\u003e\u003cstrong data-start=\"4809\" data-end=\"4842\"\u003eAncestors Advanced Dit Da Jow\u003c\/strong\u003e\u003c\/a\u003e is best when:\u003c\/p\u003e\n\u003cp data-start=\"4858\" data-end=\"4973\"\u003e• Pain is chronic or degenerative\u003cbr data-start=\"4891\" data-end=\"4894\"\u003e• Injuries are old or slow to heal\u003cbr data-start=\"4928\" data-end=\"4931\"\u003e• Conditioning or strengthening is desired\u003c\/p\u003e\n\u003chr data-start=\"4975\" data-end=\"4978\"\u003e\n\u003ch2 data-section-id=\"736h55\" data-start=\"4980\" data-end=\"4999\"\u003eProduct Features\u003c\/h2\u003e\n\u003cp data-start=\"5001\" data-end=\"5284\"\u003e• 100% natural herbal formula\u003cbr data-start=\"5030\" data-end=\"5033\"\u003e• Non-GMO ingredients\u003cbr data-start=\"5080\" data-end=\"5083\"\u003e• No parabens, perfumes, or synthetic additives\u003cbr data-start=\"5130\" data-end=\"5133\"\u003e• Traditional Chinese herbal liniment preparation\u003cbr data-start=\"5182\" data-end=\"5185\"\u003e• Amber glass bottle to protect purity and potency\u003cbr data-start=\"5235\" data-end=\"5238\"\u003e• Manufactured in the USA by Plum Dragon Herbs\u003c\/p\u003e\n\u003chr data-start=\"5286\" data-end=\"5289\"\u003e\n\u003ch2 data-section-id=\"1tavmhf\" data-start=\"5291\" data-end=\"5304\"\u003eDirections\u003c\/h2\u003e\n\u003cp data-start=\"5306\" data-end=\"5345\"\u003eAdults and children 12 years and older:\u003c\/p\u003e\n\u003cp data-start=\"5347\" data-end=\"5422\"\u003eApply a small amount to the affected area and gently massage into the skin.\u003c\/p\u003e\n\u003cp data-start=\"5424\" data-end=\"5468\"\u003eFor best results, apply \u003cstrong data-start=\"5448\" data-end=\"5467\"\u003e2–3 times daily\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5470\" data-end=\"5524\"\u003eAllow the liniment to absorb before covering the area.\u003c\/p\u003e\n\u003chr data-start=\"5526\" data-end=\"5529\"\u003e\n\u003ch2 data-section-id=\"o2i2v1\" data-start=\"5531\" data-end=\"5542\"\u003eCautions\u003c\/h2\u003e\n\u003cp data-start=\"5544\" data-end=\"5570\"\u003eFor \u003cstrong data-start=\"5548\" data-end=\"5569\"\u003eexternal use only\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5572\" data-end=\"5588\"\u003eDo not apply to:\u003c\/p\u003e\n\u003cp data-start=\"5590\" data-end=\"5668\"\u003e• Open wounds\u003cbr data-start=\"5603\" data-end=\"5606\"\u003e• Broken skin\u003cbr data-start=\"5619\" data-end=\"5622\"\u003e• Cuts or scrapes\u003cbr data-start=\"5639\" data-end=\"5642\"\u003e• Eyes or mucous membranes\u003c\/p\u003e\n\u003cp data-start=\"5670\" data-end=\"5761\"\u003eConsult a physician before use if you are taking anticoagulant or antiplatelet medications.\u003c\/p\u003e\n\u003cp data-start=\"5763\" data-end=\"5808\"\u003eDo not use during pregnancy or while nursing.\u003c\/p\u003e\n\u003cp data-start=\"5810\" data-end=\"5849\"\u003eDiscontinue use if irritation develops.\u003c\/p\u003e\n\u003cp data-start=\"5851\" data-end=\"5881\"\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003chr data-start=\"733\" data-end=\"736\"\u003e\n\u003ch2 data-section-id=\"1nhadjf\" data-start=\"738\" data-end=\"767\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eTRADITIONAL HERBAL SUPPORT FOR BRUISES, SWELLING \u0026amp; ACUTE INJURIES\u003c\/h2\u003e\n\u003cp data-start=\"769\" data-end=\"983\"\u003eBruise Juice Dit Da Jow provides powerful topical support for \u003cstrong data-start=\"831\" data-end=\"882\"\u003ebruises, swelling, sprains, and impact injuries\u003c\/strong\u003e, using traditional herbal methods trusted by martial artists, athletes, and healers for generations.\u003c\/p\u003e\n\n\n","brand":"Plum Dragon Herbs","offers":[{"title":"4 Oz. Bottle","offer_id":47463566228,"sku":"BruiseJuice4oz-1","price":35.0,"currency_code":"USD","in_stock":true},{"title":"⭐ Most Popular — 3 Bottles • Save $35","offer_id":49507319120109,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true},{"title":"6 Bottles • Best Value Bundle","offer_id":49507319152877,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own — 1 Gallon Herb Pack","offer_id":42566517129453,"sku":"","price":125.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own — Herb Pack + Jug","offer_id":42566517162221,"sku":"","price":145.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/Bruise_Juice_3D_Olivia.jpg?v=1647211282"},{"product_id":"white-dragon-iron-palm-dit-da-jow","title":"Dit Da Jow | White Dragon Iron Palm Formula","description":"\u003cp\u003eMildly warming in action according to traditional TCM principles, this Dit Da Jow recipe is formulated for beginner and intermediate Iron Palm training.\u003c\/p\u003e\n\u003cp\u003eVegetarian.\u003c\/p\u003e\n\u003ch4\u003eWhite Dragon Iron Palm Dit Da Jow, 4 oz. bottle, pre-aged\u003c\/h4\u003e\n\u003cp\u003eThis traditional recipe of 26 herbs is designed to support beginner and intermediate Iron Palm practitioners in building a strong Iron Palm foundation. Mildly warming in action according to traditional Chinese medicine principles, this Dit Da Jow is formulated to complement Iron Palm conditioning practice. Many of the herbs are cooked in various ways to enhance extraction of herbal components according to traditional preparation methods.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eQuince, Acanthopanax, Angelica Tails, Kadsura Stem, Eucommia, Milletta, Homalomena, Gentian, Clematis, Dispacus, Cattail Pollen, Aconite, Auklandia, Frankincense, Safflower, Rhubarb, Bur-Reed, Notopterygium, White Peony, Gardenia, Peach Kernel, Myrrh, Catechu, Cinnamon Bark, Camphor.\u003c\/p\u003e\n\u003cp\u003eThis Iron Palm Dit Da Jow recipe draws on traditionally well-known herb combinations and classical cooking methods, incorporating herbs such as Xu Duan, Qin Jiao, and Ji Xue Teng. The formula is designed specifically for Iron Palm and Iron Body training and is a popular choice among practitioners who train with traditional conditioning methods.\u003c\/p\u003e\n\u003cp\u003eAppropriate for beginner and intermediate levels of Iron Palm training, and suitable for use with any striking medium prior to steel or lead shot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFor EXTERNAL use only\u003c\/span\u003e. Do NOT use on open cuts\/scrapes or mucous membranes such as the mouth.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eThe information provided reflects traditional herbal knowledge and historical use within Chinese martial arts medicine and is intended for educational purposes only. Plum Dragon Herbs products are not intended to diagnose, treat, cure, or prevent any disease. Statements on this website have not been evaluated by the Food and Drug Administration (FDA).\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"4 Oz. Bottle","offer_id":42566547964141,"sku":"4ozironpalm","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own: 1 Gallon Herb Pack","offer_id":42566547996909,"sku":"4ozironpalm-2","price":80.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own: 1 Gallon Herb Pack + 1 Gallon Jug","offer_id":42566548029677,"sku":"4ozironpalm-3","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/p-18933-2015_PDH_Website_Bottle_0004_White-Dragon.jpg?v=1501629006"},{"product_id":"jkd-jeet-kune-do-dit-da-jow","title":"Dit Da Jow | JKD\/Jeet Kune Do Formula","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003ePre-Aged Jun Fan\/Jeet Kune Do Dit Da Jow (JKD)\u003c\/h4\u003e\n\u003cp\u003eThis pre-made Dit Da Jow is used in the Jun Fan\/Jeet Kune Do Fighting Arts group, a small closed door martial arts group in the Southern area under direct Jun Fan lineage; this Dit Da Jow is available exclusively at Plum Dragon Herbs; if you see it elsewhere, they bought it from us!\u003c\/p\u003e\n\u003cp\u003eThis recipe is composed of 26 herbs, several of which undergo special processing. Rou Gui, Bai Zhu, and Bai Shao direct the formula to the liver, spleen, and kidney meridians.\u003c\/p\u003e\n\u003cp\u003eThe Jun Fan\/Jeet Kune Do dit da jow is used primarily on injuries from Kali stick strikes and other Kali\/Escrima drills, sprains, and strains from grappling, rigorous sparring, or other activities where there may be more than basic muscle bruising.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e****For EXTERNAL use only. Do NOT use on open cuts\/scrapes or mucous membranes such as the mouth.****\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eProperties\u003c\/h4\u003e\n\u003cp\u003eWarm\u003c\/p\u003e\n\u003ch4\u003eChannels Entered\u003c\/h4\u003e\n\u003cp\u003eKidney, Liver\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eAcanthopanax, Achyranthes, Dipsacus, Myrrh, Cooked Rehmannia, Pseudoginseng, Rhubarb, Angelica, Arisaema, Auklandia, Safflower, Pine Branch, Corydalis, Pyrite, Gardenia, Dragons Blood, Siler, Drynaria, Gambir Hookvine, Astragalus, White Atractylodes, Frankincense, Cinnamon Bark, White Peony.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eTherapeutic Actions\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eTonifies Liver and Kidney according to TCM principles\u003c\/li\u003e\n\u003cli\u003eDispels Wind-Dampness and relieves \u003cem\u003eBi Zheng \u003c\/em\u003e(Painful Obstruction Syndrome)\u003c\/li\u003e\n\u003cli\u003eConsolidates the \u003cem\u003eJing \u003c\/em\u003e (Essence)\u003c\/li\u003e\n\u003cli\u003eRelieves Pain and swelling\u003c\/li\u003e\n\u003cli\u003eActivates Blood Circulation, Dispels Blood Stasis\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eCommon Areas of Relief\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLow back and knee ache and weakness\u003c\/li\u003e\n\u003cli\u003eInability to lie down flat w\/out pain\u003c\/li\u003e\n\u003cli\u003eSoreness and weakness of the bones\u003c\/li\u003e\n\u003cli\u003eReduces pain and stiffness\u003c\/li\u003e\n\u003cli\u003eSprains and strains\u003c\/li\u003e\n\u003cli\u003eArthritis\u003c\/li\u003e\n\u003cli\u003eMusculoskeletal pain due to external and sports injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePharmacological Effects\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBeneficial for joints, joint pain, and stiffness.\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory and analgesic – pain and swelling reduction.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"Default Title","offer_id":47463571604,"sku":"4ozJeet","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/p-18927-2015_PDH_Website_Bottle_0005_Jeet-Kune-Do.jpg?v=1503893226"},{"product_id":"bruise-dit-da-jow","title":"Bruise Dit Da Jow | Original Formula","description":"\u003cp\u003e\u003cstrong\u003eBruise Dit Da Jow, 4 oz. bottle (pre-aged)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBruise Dit Da Jow is the jow with the healing touch. This pack of 16 healing herbs produces our premade bruise\/injury dit da jow. This aromatic dit da jow is well balanced in energy and action. A synergistic mix of herbs work to break blood stasis from bruising and injury while relieving pain and inflammation. It also concurrently stimulates the bodys healing response to generate new tissues at the site of injury. Healing times can be drastically reduced by using this dit da jow consistently 2-3 times per day on injuries. This dit da jow has no toxic or harsh ingredients, and is easy on the skin while performing a tremendous job in its healing properties.\u003c\/p\u003e\n\u003cp\u003eVegetarian.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor EXTERNAL use only.  Do NOT apply to open wounds or cuts, scrapes, broken skin, eyes or mouth at any time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"4 Oz. Bottle","offer_id":47463589140,"sku":"DDJBruise-1","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/p-18803-2015_PDH_Website_Bottle_0002_Bruise-Dit-Da-Jow.jpg?v=1501721943"},{"product_id":"southern-fist-iron-body-dit-da-jow-preaged","title":"Dit Da Jow | Southern Fist Iron Body Formula","description":"\u003ch2\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eSouthern Fist Iron Body Dit Da Jow\u003c\/h2\u003e\n\u003cp\u003eThis Iron Body dit da jow has a cult following here at PlumDragonHerbs. It is used commonly for shin and arm conditioning and is home to some Hakka schools. This jow is strongly Blood-moving with minor function to address bone strength and joint health.\u003c\/p\u003e\n\u003cp\u003eVegetarian.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eChinaberry, Myrrh, Clematis, Red Peony, Drynaria, Rhubarb, Cloves, Angelica Safflower, Peach Kernel, Quince, Bur-Reed, Frankincense, Catechu, Borneol, Cattail Pollen.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor EXTERNAL use only.  Do NOT apply to open wounds or cuts, scrapes, broken skin, eyes or mouth at any time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"Default Title","offer_id":47463701460,"sku":"","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/south.jpg?v=1549305132"},{"product_id":"vip-promo-3-pack-of-dit-da-jow","title":"VIP Promo 3-Pack of Dit Da Jow","description":"\u003cp\u003eIncludes 3 Top Selling Dit Da Jow Formulas + T Shirt + personalized note on Plum Dragon stationery (if desired)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVIP Promo Pack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are now offering a very special VIP Plum Dragon Promo Pack. This promo pack includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne 4 oz. bottle of each of our top three best selling Dit Da Jow formulas that will cover the entire range of injury and pain conditions (from bruising, DOMS, and inflammation to sprains, strains, fractures, tears, arthritis, chronic injury and more).\u003c\/li\u003e\n\u003cli\u003ePLUS, we are adding a Plum Dragon T-Shirt!\u003c\/li\u003e\n\u003cli\u003eAll of this comes in a fancy black shipping box and can include a personalized note (if desired).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**If you want us to add a personalized card to the promo pack, please include the entire text of the note in the comment section upon checkout.**\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"Men's Small","offer_id":43921717788909,"sku":"","price":95.0,"currency_code":"USD","in_stock":true},{"title":"Men's Medium","offer_id":47463702164,"sku":"","price":95.0,"currency_code":"USD","in_stock":true},{"title":"Men's Large","offer_id":18825435316291,"sku":"","price":95.0,"currency_code":"USD","in_stock":true},{"title":"Men's X-Large","offer_id":18825435349059,"sku":"","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/VIP_PROMO_PACK.png?v=1549408992"},{"product_id":"herbal-ice-liniment-4-oz-bottle","title":"Herbal Ice","description":"\u003cp\u003eHerbal Ice is applied as a superior alternative to ice for fresh injuries.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePlum Dragon Herbal Ice Liniment, 4 oz. bottle \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Herbal Ice topical liniment is made from the San Huang San (Three Yellows Powder) formula!\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSan Huang San - Three Yellows Powder - 4.5 oz. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSan Huang San is a combination of 3 cooling herbs that effectively alleviate pain and inflammation in injuries. Unlike the ice pack that is used in Western settings, these 3 herbs, when used immediately after injury, help increase local circulation to prevent excess bruising, accelerating the natural healing process of the body. \u003c\/p\u003e\n\u003cp\u003eWe add 1 extra \"yellow\" herb to the original San Huang San formula recipe to further increase local circulation and reduce formation of hematoma. So, our San Huang San is actually \"Four Yellows.\"\u003c\/p\u003e\n\u003cp\u003e***\u003cstrong\u003ePlease note\u003c\/strong\u003e that the \"cooling\" herbs do not feel cool to the skin, but are categorized as \"cooling\" in Traditional Chinese Medicine. The Herbal Ice formula is meant to be used in place of ice on a fresh injury to help the body heal faster, not to \"FEEL\" like ice.\u003c\/p\u003e\n\u003cp\u003eIngredients, such as camphor and menthol, added to other commercial formulas to make them \"FEEL\" like ice are, in our opinion, not helpful to the body. The function of camphor and menthol are to trick the nerves of the skin so that they cannot send pain signals in the normal way.  The \"icy\" feeling you get is actually the sensation of those ingredients overwhelming the nerves of the skin.\u003c\/p\u003e\n\u003cp\u003eIf you want to help your body  heal your injury faster, use the Herbal Ice Liniment or San Huang San Powder, but do not expect an \"icy\" feeling.\u003c\/p\u003e\n\u003cp\u003eIf you want to just cover up the pain and trick your body, use other products containing camphor and menthol, but do not expect faster healing.***\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u0026gt;\u003c\/strong\u003eFor more info on why Herbal Ice is a superior alternative to ice for injuries, this is a MUST READ: \u003ca title=\"Is Ice good for athletic injuries?\" href=\"http:\/\/plumdragonherbs.com\/san-huang-san-herbal-ice-vs-ice-for-injuries\/\" target=\"_blank\"\u003eSan Huang San | \"Herbal Ice\" vs. Ic: Why Ice is Not So Nice for Sports Related Injury\u003c\/a\u003e\u003cstrong\u003e\u0026lt;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo use Herbal Ice liniment: \u003c\/strong\u003eLiberally cover the injury with the liquid and rub into skin. Repeat as often as needed to manage pain and swelling. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eTo use San Huang San herbs\u003c\/strong\u003e: Set aside enough herb to cover the injury. Add Vaseline, egg whites, water or \u003c\/span\u003e\u003ca href=\"https:\/\/plum-dragon-herbs.myshopify.com\/products\/gunpowder-green-tea-lu-cha\" title=\"Gunpowder Green Tea\/Lu Cha — Camellia sinensis\"\u003egreen tea\u003c\/a\u003e\u003cspan\u003e until the herb powder has a thick consistency (many customers also enjoy mixing with olive oil). Coat the injury thickly with San Huang San and cover with gauze or paper towel and fix in place with an elastic bandage or gauze roll. Keep the bandage loose enough to allow good circulation but tight enough to ensure the poultice is snug against the skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eRhubarb, Phellodendron Bark, Skullcap, Cattail Pollen.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eProperties\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eCool\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTherapeutic Actions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUse as a superior alternative to ice for fresh injuries where there are no cuts or broken skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eCommon Uses\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eImproving circulation\/moving blood\u003c\/li\u003e\n\u003cli\u003eReducing inflammation\u003c\/li\u003e\n\u003cli\u003eRelieving pain\u003c\/li\u003e\n\u003cli\u003eBruises\/contusions\u003c\/li\u003e\n\u003cli\u003eTraumatic injuries and pain\u003c\/li\u003e\n\u003cli\u003eExternal and sports injuries with bruising and pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cstrong\u003eCautions\/Contraindications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThis formula should not be used by pregnant or nursing women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor EXTERNAL use only.  Do NOT apply to open wounds or cuts, scrapes, broken skin, eyes or mouth at any time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"Herbal Ice 4 Oz. Bottle","offer_id":42525811736813,"sku":"","price":33.0,"currency_code":"USD","in_stock":true},{"title":"San Huang San 4.5 Oz. (Coarsely Ground Powder)","offer_id":42525811769581,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/herbal.jpg?v=1647215417"},{"product_id":"ku-yu-cheong-iron-palm-dit-da-jow-1","title":"Dit Da Jow | Ku Yu Cheong Iron Palm Formula","description":"\u003cp\u003eFamous iron palm dit da jow which many other iron palm formulas are based on. Aged nearly 2 years!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKu Yu Cheong Iron Palm Dit Da Jow, 4 oz. pre-aged\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFamous Iron Palm dit da jow which many other Iron Palm formulas are based on. This is the FULL version and is still currently filled with Tu Bie Chong, Bai Hua She, Wu Ling Zhi, and Hai Long (whenever available).\u003c\/p\u003e\n\u003cp\u003eThis is a \"must-try\" Iron Palm formula and is the original formula used by Iron Palm master Ku Yu Cheong. It helps with blood circulation, and removal of stagnation and inflammation. It also helps to heal and strengthen bone and sinew. It is a relatively cooling formula with some very strong herb combinations and is used before and after Iron Palm training. It is not principally an injury a formula but is useful for sprains and strains, and arthritic complaints. It has an amazing, fragrant and sweet aroma. **Aged nearly 2 years.**\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eSafflower, Viper, Pyrite, Dragon Bone, Clematis, Acanthopanax, Frankincense, Wingless Cockroach, Sappan Wood, Cnidium, Angelica Tails, Dispacus, Catechu, Cinnamon Twig, White Peony, Bur-Reed, Auklandia, Siler, Red Peony, Tinospora, White Angelica, Notopterygium, Bugleweed, Peach Kernel, Cinnamon Bark, Akebia, Tricosanthes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor EXTERNAL use only.  Do NOT apply to open wounds or cuts, scrapes, broken skin, eyes or mouth at any time.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"4 Oz. Bottle","offer_id":42566562152685,"sku":"","price":31.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own: 1 Gallon Herb Pack","offer_id":42566562185453,"sku":"","price":75.0,"currency_code":"USD","in_stock":true},{"title":"Make Your Own: 1 Gallon Herb Pack + 1 Gallon Jug","offer_id":42566562218221,"sku":"","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/kuyu.jpg?v=1548870702"},{"product_id":"buy-2-get-1-free","title":"BUY 2, GET 1 FREE!","description":"\u003ch1 class=\"Polaris-Text--root Polaris-Text--headingLg Polaris-Text--semibold Polaris-Text--base\" tabindex=\"-1\"\u003e(**You MUST follow entire directions provided below**)\u003c\/h1\u003e\n\u003cp\u003eDirections:\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose Three Bottles\u003c\/strong\u003e: Add any three 4 oz. Dit Da Jow bottles \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003efrom the selection above\u003c\/strong\u003e \u003c\/span\u003eto your cart.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic Discount\u003c\/strong\u003e: At checkout, you'll notice that the price of one of the bottles is automatically reduced to $0.00.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnly bottles from this Special Offer page qualify.\u003c\/li\u003e\n\u003cli\u003eYou must have a minimum of three bottles from this page in your cart to activate the discount.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eOffer Restrictions\u003c\/strong\u003e\u003c\/em\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis promotion cannot be used in conjunction with any other offers or discount codes.\u003c\/li\u003e\n\u003cli\u003eApplying another discount code will void this special offer at checkout.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVideo answering common questions about redeeming the deal:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cvideo controls=\"controls\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/2853625f5ac74c50b4b9e0ab0d807c88.mov\" type=\"video\/mp4\"\u003e\n  Your browser doesn’t support HTML5 video.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"Ho Family Dit Da Jow","offer_id":18754257223747,"sku":"","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Ancestors Advanced Dit Da Jow","offer_id":18754257256515,"sku":"","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Bruise Juice","offer_id":18754257289283,"sku":"","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Bruise Dit Da Jow","offer_id":18754257322051,"sku":"","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Herbal Ice","offer_id":18754257354819,"sku":"","price":33.0,"currency_code":"USD","in_stock":true},{"title":"JKD\/Jeet Kune Do Dit Da Jow","offer_id":18754257387587,"sku":"","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Ku Yu Cheong Iron Palm Dit Da Jow","offer_id":18754257420355,"sku":"","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Southern Fist Iron Body Dit Da Jow","offer_id":18754257453123,"sku":"","price":33.0,"currency_code":"USD","in_stock":true},{"title":"White Dragon Iron Palm Dit Da Jow","offer_id":18754257485891,"sku":"","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Quan Dong (Vietnam Troop) Liniment","offer_id":18849936736323,"sku":"","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Hung Gar Iron Palm Formula","offer_id":48007730266349,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/products\/BUY2GET1FREE.png?v=1647220307"},{"product_id":"tendonitis-recovery-kit-targeted-support-for-overuse-tendon-strain","title":"Tendonitis Recovery Kit","description":"\u003ch3 data-section-id=\"ocynx7\" data-start=\"456\" data-end=\"530\"\u003eTendonitis Recovery Kit – Targeted Support for Overuse \u0026amp; Tendon Strain\u003c\/h3\u003e\n\u003cp data-start=\"532\" data-end=\"751\"\u003eIf you’re dealing with ongoing tendon soreness that just won’t go away, you’re not alone. Tendon issues from overuse, repetitive motion, or strain can linger and return again and again if they’re not supported properly.\u003c\/p\u003e\n\u003cp data-start=\"753\" data-end=\"871\"\u003eThis targeted recovery kit was designed specifically for those dealing with tendonitis and chronic overuse discomfort.\u003c\/p\u003e\n\u003chr data-start=\"873\" data-end=\"876\"\u003e\n\u003ch3 data-section-id=\"1y3l77j\" data-start=\"878\" data-end=\"923\"\u003eTargeted Support for Common Tendon Issues\u003c\/h3\u003e\n\u003cp data-start=\"925\" data-end=\"954\"\u003eIdeal for those experiencing:\u003c\/p\u003e\n\u003cul data-start=\"956\" data-end=\"1154\"\u003e\n\u003cli data-section-id=\"1yxh6e9\" data-start=\"956\" data-end=\"997\"\u003eTennis elbow (lateral elbow soreness)\u003c\/li\u003e\n\u003cli data-section-id=\"zriilw\" data-start=\"998\" data-end=\"1024\"\u003eAchilles tendon strain\u003c\/li\u003e\n\u003cli data-section-id=\"wow9et\" data-start=\"1025\" data-end=\"1054\"\u003eWrist and forearm overuse\u003c\/li\u003e\n\u003cli data-section-id=\"y31spl\" data-start=\"1055\" data-end=\"1107\"\u003eRepetitive strain from work, sports, or training\u003c\/li\u003e\n\u003cli data-section-id=\"1ntn8xt\" data-start=\"1108\" data-end=\"1154\"\u003ePersistent tendon tightness and discomfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1156\" data-end=\"1159\"\u003e\n\u003ch3 data-section-id=\"moh04a\" data-start=\"1161\" data-end=\"1200\"\u003eA Dual Approach to Support Recovery\u003c\/h3\u003e\n\u003cp data-start=\"1202\" data-end=\"1304\"\u003eThis kit combines both \u003cstrong data-start=\"1225\" data-end=\"1257\"\u003etopical and internal support\u003c\/strong\u003e to help your body recover from ongoing strain:\u003c\/p\u003e\n\u003cp data-start=\"1306\" data-end=\"1343\"\u003e\u003cstrong data-start=\"1306\" data-end=\"1341\"\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/tendonitis-liniment-herbal-topical-for-tendon-support-recovery\" title=\"Buy Topical Tendonitis Liniment \"\u003eTopical Liniment\u003c\/a\u003e (External Use)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1344\" data-end=\"1485\"\u003e\n\u003cli data-section-id=\"1s4by8o\" data-start=\"1344\" data-end=\"1382\"\u003eApplied directly to affected areas\u003c\/li\u003e\n\u003cli data-section-id=\"17jee6m\" data-start=\"1383\" data-end=\"1426\"\u003eSupports circulation and local recovery\u003c\/li\u003e\n\u003cli data-section-id=\"12ys36e\" data-start=\"1427\" data-end=\"1485\"\u003eTraditionally used for injuries, bruising, and overuse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1487\" data-end=\"1520\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1518\"\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/tendonitis-tonic-herbal-support-for-tendon-strength-recovery\" title=\"Buy Herbal Tendonitis Tonic\"\u003eHerbal Tonic\u003c\/a\u003e (Internal Use)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1521\" data-end=\"1647\"\u003e\n\u003cli data-section-id=\"1y3iiei\" data-start=\"1521\" data-end=\"1555\"\u003eSupports the body systemically\u003c\/li\u003e\n\u003cli data-section-id=\"1vdyjb3\" data-start=\"1556\" data-end=\"1600\"\u003eHelps maintain healthy connective tissue\u003c\/li\u003e\n\u003cli data-section-id=\"u6atuk\" data-start=\"1601\" data-end=\"1647\"\u003eDesigned to complement topical application\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2795\" data-end=\"2798\"\u003e\n\u003ch3 data-section-id=\"a6bg5q\" data-start=\"2193\" data-end=\"2234\"\u003eRooted in the Tradition of Dit Da Jow\u003c\/h3\u003e\n\u003cp data-start=\"2236\" data-end=\"2457\"\u003eThis recovery kit is based on the traditional principles of \u003ca href=\"https:\/\/plumdragonherbs.com\/pages\/whatisditdajow\" title=\"What Is Dit Da Jow? \"\u003e\u003cstrong data-start=\"2296\" data-end=\"2310\"\u003eDit Da Jow\u003c\/strong\u003e\u003c\/a\u003e — herbal formulas used for generations by Eastern Warriors, martial artists, monks and Traditional Chinese Medicine practitioners to support recovery from injury, strain, and repeated physical stress.\u003c\/p\u003e\n\u003cp data-start=\"2459\" data-end=\"2677\"\u003eThese formulas were developed in environments where the body was pushed daily — training, impact, and overuse were constant. The goal wasn’t just short-term comfort, but \u003cstrong data-start=\"2629\" data-end=\"2676\"\u003eongoing support for recovery and resilience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2679\" data-end=\"2793\"\u003eThis same approach is now applied here to support modern overuse conditions like tendonitis and repetitive strain.\u003c\/p\u003e\n\u003chr data-start=\"2795\" data-end=\"2798\"\u003e\n\u003ch3 data-section-id=\"1xeq48h\" data-start=\"2800\" data-end=\"2848\"\u003eWhy Tendonitis Requires a Different Approach\u003c\/h3\u003e\n\u003cp data-start=\"2850\" data-end=\"2909\"\u003eTendon discomfort behaves differently than muscle soreness.\u003c\/p\u003e\n\u003cul data-start=\"2911\" data-end=\"3054\"\u003e\n\u003cli data-section-id=\"uoe2d8\" data-start=\"2911\" data-end=\"2947\"\u003eTendons receive less circulation\u003c\/li\u003e\n\u003cli data-section-id=\"1qp5ng1\" data-start=\"2948\" data-end=\"2998\"\u003eThey are repeatedly stressed in daily movement\u003c\/li\u003e\n\u003cli data-section-id=\"dc7otj\" data-start=\"2999\" data-end=\"3054\"\u003eSymptoms often return if not consistently supported\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3056\" data-end=\"3084\"\u003eThis formula is designed to:\u003c\/p\u003e\n\u003cul data-start=\"3086\" data-end=\"3205\"\u003e\n\u003cli data-section-id=\"j3yie7\" data-start=\"3086\" data-end=\"3116\"\u003eSupport recovery over time\u003c\/li\u003e\n\u003cli data-section-id=\"1ku6ehs\" data-start=\"3117\" data-end=\"3153\"\u003eAddress repeated strain patterns\u003c\/li\u003e\n\u003cli data-section-id=\"foeojt\" data-start=\"3154\" data-end=\"3205\"\u003eEncourage consistent use for cumulative benefit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3207\" data-end=\"3210\"\u003e\n\u003ch3 data-section-id=\"creij5\" data-start=\"3212\" data-end=\"3231\"\u003eWho This Is For\u003c\/h3\u003e\n\u003cp data-start=\"3233\" data-end=\"3272\"\u003eThis recovery kit may be a good fit if:\u003c\/p\u003e\n\u003cul data-start=\"3274\" data-end=\"3487\"\u003e\n\u003cli data-section-id=\"1cqzs93\" data-start=\"3274\" data-end=\"3318\"\u003eYou have tendonitis that keeps returning\u003c\/li\u003e\n\u003cli data-section-id=\"tv36i0\" data-start=\"3319\" data-end=\"3374\"\u003eYou’re dealing with tennis elbow or achilles strain\u003c\/li\u003e\n\u003cli data-section-id=\"fjjcqg\" data-start=\"3375\" data-end=\"3427\"\u003eYour work or training involves repetitive motion\u003c\/li\u003e\n\u003cli data-section-id=\"mksgk5\" data-start=\"3428\" data-end=\"3487\"\u003eYou want a more complete approach than temporary relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3489\" data-end=\"3492\"\u003e\n\u003ch3 data-section-id=\"1fda8mn\" data-start=\"3494\" data-end=\"3528\"\u003eWhy This Approach Is Different\u003c\/h3\u003e\n\u003cp data-start=\"3530\" data-end=\"3571\"\u003eMost products focus on temporary comfort.\u003c\/p\u003e\n\u003cp data-start=\"3573\" data-end=\"3601\"\u003eThis system is built around:\u003c\/p\u003e\n\u003cul data-start=\"3603\" data-end=\"3738\"\u003e\n\u003cli data-section-id=\"1p1ohsc\" data-start=\"3603\" data-end=\"3642\"\u003eTraditional herbal recovery methods\u003c\/li\u003e\n\u003cli data-section-id=\"3b0oug\" data-start=\"3643\" data-end=\"3679\"\u003eConsistent, repeated application\u003c\/li\u003e\n\u003cli data-section-id=\"plu7fm\" data-start=\"3680\" data-end=\"3738\"\u003eSupporting the body over time — not just in the moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3740\" data-end=\"3743\"\u003e\n\u003ch3 data-section-id=\"1qw4ccu\" data-start=\"3745\" data-end=\"3759\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"3761\" data-end=\"3893\"\u003e\n\u003cli data-section-id=\"1a8id3h\" data-start=\"3761\" data-end=\"3814\"\u003eApply the liniment to affected areas consistently\u003c\/li\u003e\n\u003cli data-section-id=\"clpjxv\" data-start=\"3815\" data-end=\"3844\"\u003eUse the tonic as directed\u003c\/li\u003e\n\u003cli data-section-id=\"k87h3\" data-start=\"3845\" data-end=\"3893\"\u003eBest results come with regular, repeated use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3895\" data-end=\"3898\"\u003e\n\u003ch3 data-section-id=\"1n5gpk3\" data-start=\"3900\" data-end=\"3946\"\u003eA More Complete Approach to Tendon Support\u003c\/h3\u003e\n\u003cp data-start=\"3948\" data-end=\"4130\"\u003eTendon issues often require patience and consistency. This kit is designed for those looking for a more complete, traditional approach to supporting recovery from overuse and strain.\u003c\/p\u003e\n\u003chr data-start=\"2754\" data-end=\"2757\"\u003e\n\u003ch3 data-section-id=\"1h04pyb\" data-start=\"2759\" data-end=\"2783\"\u003eImportant Disclaimer\u003c\/h3\u003e\n\u003cp data-start=\"2785\" data-end=\"2950\"\u003eThe information provided on this page reflects traditional herbal knowledge and historical use within Chinese medicine and is intended for educational purposes only.\u003c\/p\u003e\n\u003cp data-start=\"2952\" data-end=\"3077\"\u003ePlum Dragon Herbs products are raw botanical materials and are not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp data-start=\"3079\" data-end=\"3172\"\u003eStatements on this website have not been evaluated by the Food and Drug Administration (FDA).\u003c\/p\u003e\n\u003cp data-start=\"3174\" data-end=\"3346\"\u003e\u003cstrong\u003eAlways consult a qualified healthcare professional before using herbal products,\u003c\/strong\u003e particularly if you are pregnant, nursing, taking medications, or have a medical condition.\u003c\/p\u003e\n\n\u003cdiv style=\"margin-top: 30px;\"\u003e\n\u003ch2 style=\"font-weight: 600; font-size: 18px; margin-bottom: 14px;\"\u003eWhat’s Inside the Tendonitis Recovery Kit\u003c\/h2\u003e\n\u003cdiv style=\"margin-bottom: 18px;\"\u003e\n\u003cdiv style=\"font-weight: 600; margin-bottom: 6px;\"\u003eTendonitis Liniment (Topical)\u003c\/div\u003e\n\u003cdiv style=\"opacity: 0.85; line-height: 1.6;\"\u003eTraditional Dit Da Jow formula with herbs such as Dang Gui (Angelica), Frankincense, Myrrh, Safflower, Persica seed, and Drynaria, extracted in alcohol to support circulation, tissue repair, and topical recovery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: 600; margin-bottom: 6px;\"\u003eTendonitis Tonic (Internal)\u003c\/div\u003e\n\u003cdiv style=\"opacity: 0.85; line-height: 1.6;\"\u003eConcentrated herbal extract including Corydalis, Dang Gui, White Peony, Notoginseng, Astragalus, Eucommia bark, Turmeric, Frankincense, and Myrrh—traditionally used to support connective tissue and internal recovery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdetails style=\"margin-top:16px;\"\u003e\n  \u003csummary style=\"cursor:pointer; font-weight:600; padding:12px 14px; background:#faf7ef; border:1px solid #e6dfcf; border-radius:6px;\"\u003e\n    👉 Click to View Full Ingredient \u0026amp; Label Details\n  \u003c\/summary\u003e\n\n  \u003cdiv style=\"margin-top:16px; display:flex; flex-direction:column; gap:28px;\"\u003e\n    \n    \u003c!-- Liniment --\u003e\n    \u003cdiv\u003e\n      \u003cdiv style=\"font-size:13px; color:#777; margin-bottom:4px;\"\u003e\n        Tendonitis Liniment Label\n      \u003c\/div\u003e\n      \u003cdiv style=\"font-size:12px; color:#999; margin-bottom:10px;\"\u003e\n        🔍 Click image to zoom\n      \u003c\/div\u003e\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/files\/Tendonitis_Liniment_2.png?v=1774748047\" class=\"zoomable-image\" style=\"width:100%; max-width:1100px; cursor:zoom-in; border:1px solid #e6dfcf; border-radius:6px;\" alt=\"Tendonitis Liniment Drug Facts Label\"\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- Tonic --\u003e\n    \u003cdiv\u003e\n      \u003cdiv style=\"font-size:13px; color:#777; margin-bottom:4px;\"\u003e\n        Tendonitis Tonic Label\n      \u003c\/div\u003e\n      \u003cdiv style=\"font-size:12px; color:#999; margin-bottom:10px;\"\u003e\n        🔍 Click image to zoom\n      \u003c\/div\u003e\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/files\/Tendonitis_Tonic_2.png?v=1774748048\" class=\"zoomable-image\" style=\"width:100%; max-width:1100px; cursor:zoom-in; border:1px solid #e6dfcf; border-radius:6px;\" alt=\"Tendonitis Tonic Supplement Facts Label\"\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cscript\u003e\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n  const images = document.querySelectorAll(\".zoomable-image\");\n\n  images.forEach(img =\u003e {\n    img.addEventListener(\"click\", function() {\n      const overlay = document.createElement(\"div\");\n      overlay.style.position = \"fixed\";\n      overlay.style.top = \"0\";\n      overlay.style.left = \"0\";\n      overlay.style.width = \"100%\";\n      overlay.style.height = \"100%\";\n      overlay.style.background = \"rgba(20,20,20,0.92)\";\n      overlay.style.display = \"flex\";\n      overlay.style.alignItems = \"center\";\n      overlay.style.justifyContent = \"center\";\n      overlay.style.zIndex = \"9999\";\n      overlay.style.cursor = \"zoom-out\";\n\n      const zoomedImg = document.createElement(\"img\");\n      zoomedImg.src = this.src;\n      zoomedImg.style.width = \"95vw\";\n      zoomedImg.style.height = \"auto\";\n      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support traditionally used in Chinese medicine to help the body respond to impact, bruising, and localized swelling.\u003c\/p\u003e\n\u003cp data-start=\"413\" data-end=\"594\"\u003eDesigned for use immediately following physical strain, impact, or injury, this kit provides a simple, structured approach to support both the initial response and ongoing recovery.\u003c\/p\u003e\n\u003chr data-start=\"596\" data-end=\"599\"\u003e\n\u003cp data-start=\"601\" data-end=\"621\"\u003e\u003cstrong data-start=\"601\" data-end=\"621\"\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"623\" data-end=\"812\"\u003e• \u003cstrong data-start=\"625\" data-end=\"658\"\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/herbal-ice-liniment-4-oz-bottle\" title=\"Buy Herbal Ice for Acute Injury\"\u003eHerbal Ice\u003c\/a\u003e (Cooling Liniment)\u003c\/strong\u003e\u003cbr data-start=\"658\" data-end=\"661\"\u003eTraditionally used to provide a cooling effect and support the body during the initial phase following impact, helping to ease swelling and discomfort.\u003c\/p\u003e\n\u003cp data-start=\"814\" data-end=\"999\"\u003e• \u003cstrong data-start=\"816\" data-end=\"858\"\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/great-mender-teapills\" title=\"Buy Great Mender Teapills\"\u003eGreat Mender\u003c\/a\u003e (Internal Herbal Support)\u003c\/strong\u003e\u003cbr data-start=\"858\" data-end=\"861\"\u003eA traditional formula used to support recovery, promote circulation, and assist the body’s natural repair processes after physical trauma.\u003c\/p\u003e\n\u003cp data-start=\"1001\" data-end=\"1154\"\u003e• \u003cstrong data-start=\"1003\" data-end=\"1041\"\u003e\u003ca href=\"https:\/\/plumdragonherbs.com\/products\/hua-tuo-plaster-extra-strength\" title=\"Buy Hua Tuo Plasters\"\u003eHua Tuo Plasters\u003c\/a\u003e (Topical Patches)\u003c\/strong\u003e\u003cbr data-start=\"1041\" data-end=\"1044\"\u003eConvenient, targeted support applied directly to affected areas to provide ongoing comfort throughout the day.\u003c\/p\u003e\n\u003chr data-start=\"1156\" data-end=\"1159\"\u003e\n\u003cp data-start=\"1161\" data-end=\"1183\"\u003e\u003cstrong data-start=\"1161\" data-end=\"1183\"\u003eHow This Kit Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1246\"\u003eThis kit is designed to support different phases of recovery:\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1371\"\u003e• \u003cstrong data-start=\"1250\" data-end=\"1272\"\u003eImmediate Response\u003c\/strong\u003e → Herbal Ice\u003cbr data-start=\"1285\" data-end=\"1288\"\u003e• \u003cstrong data-start=\"1290\" data-end=\"1309\"\u003eOngoing Support\u003c\/strong\u003e → Hua Tuo Plasters\u003cbr data-start=\"1328\" data-end=\"1331\"\u003e• \u003cstrong data-start=\"1333\" data-end=\"1354\"\u003eInternal Recovery\u003c\/strong\u003e → Great Mender\u003c\/p\u003e\n\u003cp data-start=\"1373\" data-end=\"1526\"\u003eTogether, these approaches are traditionally used to support circulation, encourage recovery, and help the body return to balance after impact or strain.\u003c\/p\u003e\n\u003chr data-start=\"1528\" data-end=\"1531\"\u003e\n\u003cp data-start=\"1533\" data-end=\"1546\"\u003e\u003cstrong data-start=\"1533\" data-end=\"1546\"\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1548\" data-end=\"1719\"\u003e• Bruising and discoloration\u003cbr data-start=\"1576\" data-end=\"1579\"\u003e• Swelling and localized tenderness\u003cbr data-start=\"1614\" data-end=\"1617\"\u003e• Impact-related discomfort\u003cbr data-start=\"1644\" data-end=\"1647\"\u003e• Post-training or physical strain\u003cbr data-start=\"1681\" data-end=\"1684\"\u003e• Active individuals and athletes\u003c\/p\u003e\n\u003chr data-start=\"1721\" data-end=\"1724\"\u003e\n\u003cp data-start=\"1726\" data-end=\"1741\"\u003e\u003cstrong data-start=\"1726\" data-end=\"1741\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1743\" data-end=\"1929\"\u003e• Apply Herbal Ice to the affected area during the initial phase\u003cbr data-start=\"1807\" data-end=\"1810\"\u003e• Use Hua Tuo Plasters for continued localized support\u003cbr data-start=\"1864\" data-end=\"1867\"\u003e• Take Great Mender as directed to support internal recovery\u003c\/p\u003e\n\u003chr data-start=\"1931\" data-end=\"1934\"\u003e\n\u003cp data-start=\"1936\" data-end=\"1954\"\u003e\u003cstrong data-start=\"1936\" data-end=\"1954\"\u003eWhy Use a Kit?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1956\" data-end=\"2072\"\u003eIn traditional practice, combining internal and external approaches is often used to support more complete recovery.\u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2147\"\u003eThis kit makes it easy to apply that approach in a simple, practical way.\u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2147\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2147\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"5099\" data-start=\"5072\" data-section-id=\"1i65fnk\"\u003e\u003cstrong\u003eImportant Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"5266\" data-start=\"5101\"\u003eThe information provided on this page reflects traditional herbal knowledge and historical use within Chinese medicine and is intended for educational purposes only.\u003c\/p\u003e\n\u003cp data-end=\"5393\" data-start=\"5268\"\u003ePlum Dragon Herbs products are raw botanical materials and are not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp data-end=\"5488\" data-start=\"5395\"\u003eStatements on this website have not been evaluated by the Food and Drug Administration (FDA).\u003c\/p\u003e\n\u003cp data-end=\"5662\" data-start=\"5490\"\u003e\u003cstrong\u003eAlways consult a qualified healthcare professional before using herbal products,\u003c\/strong\u003e particularly if you are pregnant, nursing, taking medications, or have a medical condition.\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"Default Title","offer_id":49721657950445,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/files\/Herbalimpactrecoveryessentials.png?v=1774370623"},{"product_id":"tendonitis-liniment-herbal-topical-for-tendon-support-recovery","title":"Tendon Support Liniment","description":"\u003cp data-start=\"637\" data-end=\"999\"\u003e\u003cstrong data-start=\"637\" data-end=\"660\"\u003eTendonitis Liniment\u003c\/strong\u003e is a traditional herbal topical formula designed to support recovery from overuse injuries, tendon strain, and repetitive stress. Rooted in the principles of Traditional Chinese Medicine (TCM), this liniment is crafted to invigorate circulation, reduce stagnation, and support the natural healing process of tendons and connective tissue.\u003c\/p\u003e\n\u003cp data-start=\"1001\" data-end=\"1175\"\u003eThis formula is especially well-suited for athletes, martial artists, and active individuals dealing with tendon discomfort from repetitive movement, strain, or overtraining.\u003c\/p\u003e\n\u003chr data-start=\"1177\" data-end=\"1180\"\u003e\n\u003ch3 data-section-id=\"18jh1ql\" data-start=\"1182\" data-end=\"1220\"\u003eWhy People Use Tendonitis Liniment\u003c\/h3\u003e\n\u003cp data-start=\"1221\" data-end=\"1514\"\u003e• Supports recovery from tendon overuse and repetitive strain\u003cbr data-start=\"1282\" data-end=\"1285\"\u003e• Helps reduce soreness and stiffness in affected areas\u003cbr data-start=\"1340\" data-end=\"1343\"\u003e• Encourages circulation to support natural healing\u003cbr data-start=\"1394\" data-end=\"1397\"\u003e• Ideal for elbows, wrists, shoulders, knees, and ankles\u003cbr data-start=\"1453\" data-end=\"1456\"\u003e• Fast-absorbing topical application for targeted relief\u003c\/p\u003e\n\u003chr data-start=\"1516\" data-end=\"1519\"\u003e\n\u003ch3 data-section-id=\"1lazoog\" data-start=\"1521\" data-end=\"1558\"\u003eWhat Makes This Formula Different\u003c\/h3\u003e\n\u003cp data-start=\"1559\" data-end=\"1702\"\u003eUnlike general pain-relief liniments, this formula is specifically focused on \u003cstrong data-start=\"1637\" data-end=\"1662\"\u003etendon-level recovery\u003c\/strong\u003e, combining herbs traditionally used to:\u003c\/p\u003e\n\u003cp data-start=\"1704\" data-end=\"1862\"\u003e• Invigorate blood and move stagnation\u003cbr data-start=\"1742\" data-end=\"1745\"\u003e• Support sinews and connective tissue\u003cbr data-start=\"1783\" data-end=\"1786\"\u003e• Reduce localized discomfort\u003cbr data-start=\"1815\" data-end=\"1818\"\u003e• Promote recovery after strain or overuse\u003c\/p\u003e\n\u003chr data-start=\"1864\" data-end=\"1867\"\u003e\n\u003ch3 data-section-id=\"3zmk2l\" data-start=\"1869\" data-end=\"1881\"\u003eBest For\u003c\/h3\u003e\n\u003cp data-start=\"1882\" data-end=\"2062\"\u003e• Tendonitis (elbow, wrist, shoulder, knee, Achilles)\u003cbr data-start=\"1935\" data-end=\"1938\"\u003e• Repetitive strain injuries\u003cbr data-start=\"1966\" data-end=\"1969\"\u003e• Overtraining and athletic recovery\u003cbr data-start=\"2005\" data-end=\"2008\"\u003e• Chronic tightness in tendons and connective tissue\u003c\/p\u003e\n\u003chr data-start=\"2064\" data-end=\"2067\"\u003e\n\u003ch3 data-section-id=\"11xd3i3\" data-start=\"2069\" data-end=\"2084\"\u003eWho Uses It\u003c\/h3\u003e\n\u003cp data-start=\"2085\" data-end=\"2212\"\u003e• Athletes and runners, tennis, golf, lacrosse\u003cbr data-start=\"2107\" data-end=\"2110\"\u003e• Martial artists\u003cbr data-start=\"2127\" data-end=\"2130\"\u003e• Strength trainers and lifters\u003cbr data-start=\"2161\" data-end=\"2164\"\u003e• Active individuals managing overuse injuries\u003c\/p\u003e\n\u003chr data-start=\"2214\" data-end=\"2217\"\u003e\n\u003ch3 data-section-id=\"1qw4ccu\" data-start=\"2219\" data-end=\"2233\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"2234\" data-end=\"2336\"\u003eApply a small amount to the affected area and massage in thoroughly. Use 1–3 times daily or as needed.\u003c\/p\u003e\n\u003cp data-start=\"2338\" data-end=\"2416\"\u003eFor best results, use consistently and consider pairing with internal support.\u003c\/p\u003e\n\u003chr data-start=\"2418\" data-end=\"2421\"\u003e\n\u003ch3 data-section-id=\"1l0f5ta\" data-start=\"2423\" data-end=\"2436\"\u003ePair With\u003c\/h3\u003e\n\u003cp data-start=\"2437\" data-end=\"2554\"\u003eFor a more complete approach, combine with:\u003cbr data-start=\"2480\" data-end=\"2483\"\u003e👉 \u003ca href=\"https:\/\/plumdragonherbs.com\/products\/tendonitis-tonic-herbal-support-for-tendon-strength-recovery\" title=\"Buy Tendonitis Tonic Herbal Supplement for Tendonitis Pain\"\u003e\u003cstrong data-start=\"2486\" data-end=\"2506\"\u003eTendonitis Tonic\u003c\/strong\u003e\u003c\/a\u003e – internal herbal support for deeper recovery\u003c\/p\u003e\n\u003chr data-start=\"2556\" data-end=\"2559\"\u003e\n\u003ch3 data-section-id=\"bfe9be\" data-start=\"2561\" data-end=\"2581\"\u003eProduct Features\u003c\/h3\u003e\n\u003cp data-start=\"2582\" data-end=\"2709\"\u003e• Traditional herbal formula\u003cbr data-start=\"2610\" data-end=\"2613\"\u003e• Topical application\u003cbr data-start=\"2634\" data-end=\"2637\"\u003e• Fast-absorbing\u003cbr data-start=\"2653\" data-end=\"2656\"\u003e• Small-batch crafted\u003cbr data-start=\"2677\" data-end=\"2680\"\u003e• Made by Plum Dragon Herbs\u003c\/p\u003e\n\u003chr data-start=\"2711\" data-end=\"2714\"\u003e\n\u003ch3 data-section-id=\"1h04pyb\" data-start=\"2716\" data-end=\"2740\"\u003eImportant Disclaimer\u003c\/h3\u003e\n\u003cp data-start=\"2742\" data-end=\"2907\"\u003eThe information provided on this page reflects traditional herbal knowledge and historical use within Chinese medicine and is intended for educational purposes only.\u003c\/p\u003e\n\u003cp data-start=\"2909\" data-end=\"3049\"\u003ePlum Dragon Herbs products are not intended to diagnose, treat, cure, or prevent any disease. Statements have not been evaluated by the FDA.\u003c\/p\u003e","brand":"Plum Dragon Herbs","offers":[{"title":"4 Oz. Bottle","offer_id":49726923571437,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"⭐ Most Popular: Tendonitis  Recovery Kit — Liniment + Tonic • Save $5","offer_id":49726923604205,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"3 Bottles • Save $35","offer_id":49726923636973,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true},{"title":"6 Bottles • Best Value Bottle Bundle","offer_id":49726923669741,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2226\/5661\/files\/PlumDragontendonitislinimentbottle.png?v=1774541062"}],"url":"https:\/\/plumdragonherbs.com\/collections\/topical-pain-relief.oembed?page=2","provider":"Plum Dragon Herbs","version":"1.0","type":"link"}