Jun Fan / Jeet Kune Do Dit Da Jow (JKD)


The Jun Fan/Jeet Kune Do dit da jow is used primarily to promote quick healing of tendon and bone injuries from Kali stick strikes and other Kali/Escrima drills, sprains and strains from grappling, rigorous sparring, or other activities where there may be more than basic muscle bruising.



Jun Fan/Jeet Kune Do (JKD) Dit Da Jow

  • One Gallon Herb Pack
  • Jug & Jow Combo

This formula is used in the Jun Fan/Jeet Kune Do Fighting Arts group, a small closed door martial arts group in the Southern area under direct Jun Fan lineage; this Dit Da Jow is available exclusively at Plum Dragon Herbs; if you see it elsewhere, they bought it from us!

This recipe is composed of 26 herbs, several of which undergo special processing. Rou Gui, Bai Zhu, and Bai Shao direct the formula to the liver, spleen, and kidney meridians.

The Jun Fan/Jeet Kune Do dit da jow is used primarily on injuries from Kali stick strikes and other Kali/Escrima drills, sprains and strains from grappling, rigorous sparring, or other activities where there may be more than basic muscle bruising.

****For EXTERNAL use only. Do NOT use on open cuts/scrapes or mucous membranes such as the mouth.****



Channels Entered

Kidney, Liver


Acanthopanax, Achyranthes, Dipsacus, Myrrh, Cooked Rehmannia, Pseudoginseng, Rhubarb, Angelica, Arisaema, Auklandia, Safflower, Pine Branch, Corydalis, Pyrite, Gardenia, Dragons Blood, Siler, Drynaria, Gambir Hookvine, Astragalus, White Atractylodes, Frankincense, Cinnamon Bark, White Peony.

Therapeutic Actions

  1. Tonifies Liver and Kidney according to TCM principles
  2. Dispels Wind-Dampness and relieves Bi Zheng (Painful Obstruction Syndrome)
  3. Consolidates the Jing (Essence)
  4. Relieves Pain and swelling
  5. Activates Blood Circulation, Dispels Blood Stasis

Common Uses

  • Low back and knee pain and weakness
  • Inability to lie down flat w/out experiencing pain
  • Soreness and weakness of the bones
  • Relieves pain and stiffness
  • Sprains and strains
  • Arthritis pain
  • Musculoskeletal pain due to external and sports injuries

Pharmacological Effects

  • Has demonstrated beneficial effects on joints and joint pain and stiffness.
  • Anti-inflammatory and analgesic – reduces pain and swelling.

For educational purposes only

This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.

Please be advised:
You should always consult with your doctor
before making any changes to your diet or nutritional program.

Additional information

Weight 18 oz
Dimensions 9 x 5 x 3 in

Jug & Jow Combo, One Gallon Herb Pack

5 reviews for Jun Fan / Jeet Kune Do Dit Da Jow (JKD)

  1. Jeremy McGarvie

    WOW! An excellent herb pack that you can’t beat. All herbs are super fresh and the only downfall is the wait to use this great Jow. A great buy for any serious martial artist. Don’t take my word, try it yourself.

  2. Rocco Nicoletta

    This is a really great jow. It does a good job of breaking up swollen bruises and bringing deep bruises to the surface. It is a must have for any external stylist that does limb knocking and hard blocking drills. I used it in combination with san huang san on a sprained toe and it healed in days!!

  3. Alicia Brewer

    I just wanted to say that your jeet kune do jow is AWESOME! Last Thursday I took a knock like I never had in my life. Smash kick practice: My long-legged friend was coming down while I was on my way up. His heel to my shin and the whole class heard it! After the white spot finally started to dissipate, the swelling and bruise came within minutes. By the time I got home the bottom half of my leg was swollen enough that it looked deformed from the side and I was limping. I put the jow on twice that night, wrapped it with an Ace bandage, and by morning the bruise was already faded to just a touch of blue, the swelling was pretty much all gone, and there was only a little pain left!

    So hats off! Your jow is most excellent and thank you for making it! My husband and I look forward to using your iron bone jow when we start iron bone training this winter!

  4. Guest

    I am very impressed by how well and how quickly Plum Dragon’s Bruise Dit Da Jow works. It exceeds all expectations I had.
    I do Krav Maga so I get a fair share of \blunt force trauma\” injuries to my upper and lower limbs from punches

  5. Milo Xu

    I study Choy Lay Fut and have been using dit da jows for many years now, and Josh’s is definitely the best. For the past year too I have started training in Muay Thai, all of the hard sparring, pad work and kicking the heavy bag and constantly checking leg kicks with my shins often leaves them bruised and swollen.

    This JKD dit da jow helps tremendously with the pain and relief, allowing me to get back into full training mode in no time!!! Also great for da sam sing and overall arm conditioning.

    Also worthy of note is my room mate who plays on the USC indoor soccer team, he actually has some knee problems in his right knee and I told him to try and use this dit da jow when he is in pain. He didn’t believe it would work at first but then he kept using it and told me how great it is, so take it for what it’s worth.

    Josh is the man and his jow are the best.


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