Southern Fist Iron Body Dit Da Jow


127 in stock

This iron body dit da jow has a cult following here at Plum Dragon Herbs. This jow is strongly Blood moving and it is used commonly for shin and arm conditioning



Southern Fist Iron Body Dit Da Jow

  • 4 oz. bottle. pre-aged
  • 1/2 gallon jug. pre-aged

This iron body dit da jow has a cult following here at PlumDragonHerbs. It is used by some schools of Southern Hakka martial arts. It is a cooling formula with very few warming herbs and much better for injury than most iron palm formulas. It is often used for iron body exercises, limb knocking, iron palm (primarily on open medium but also with a bag) due to its very strong blood circulating characteristics and wind-damp functions. It is typically used before and after training exercises and has a pungent sweet aroma that is different than most liniments. **Aged nearly 2 years.**



Chinaberry, Myrrh, Clematis, Red Peony, Drynaria, Rhubarb, Cloves, Angelica Safflower, Peach Kernel, Quince, Bur-Reed, Frankincense, Catechu, Borneol, Cattail Pollen.


For EXTERNAL use only.  Do NOT apply to open wounds or cuts, scrapes, broken skin, eyes or mouth at any time.

For educational purposes only

This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.

Please be advised:
You should always consult with your doctor
before making any changes to your diet or nutritional program.

Additional information

Weight11 oz

4 Ounce Bottle, Half Gallon Jug w/$4 Shipping Insurance

1 review for Southern Fist Iron Body Dit Da Jow

  1. Philippe

    I started using it couple of weeks ago for arm and shin conditionning. I was impressed with the feeling of this Jow. Just enough of blood and Chi circulation, a nice warming feel and a great smell 🙂 Really good for arms, shins and feet conditionning.

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