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https://plumdragonherbs.com/blogs/news/a-season-for-teas 2019-08-18T15:54:13-04:00 weekly https://plumdragonherbs.com/blogs/news/recovery-training-the-key-to-physical-toughness-part-2-handling-emotional-stress 2019-04-10T09:34:07-04:00 weekly https://plumdragonherbs.com/blogs/news/the-principle-of-yin-and-yang-in-the-use-of-chinese-tonic-herbs 2019-08-23T02:33:02-04:00 weekly https://plumdragonherbs.com/blogs/news/medicinal-tea-for-fall-winter-training-and-strengthening 2023-12-14T11:48:22-05:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/tea.jpg?v=1605736187 Medicinal Tea for Fall/Winter Training and Strengthening https://plumdragonherbs.com/blogs/news/tcm-v-western-medicine-treating-headaches-the-common-cold-food-poisoning-and-ankle-sprains 2020-06-01T18:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/headache-shutterstock-142814494-WEBONLY.jpg?v=1550448124 TCM v. 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Why does Ho family Dit Da Jow work so well https://plumdragonherbs.com/blogs/plum-dragon-herbs-blog/how-often-to-train-part-ii-when-less-is-more-and-nothing-is-best 2019-02-24T08:44:37-05:00 weekly https://plumdragonherbs.com/blogs/plum-dragon-herbs-blog/how-often-to-train-getting-faster-results-without-overtraining 2019-04-10T09:24:23-04:00 weekly https://plumdragonherbs.com/blogs/plum-dragon-herbs-blog/beating-delayed-onset-muscle-soreness 2019-08-23T02:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Delayed_onset_muscle_soreness.png?v=1551830703 How to Avoid and Relieve Delayed-Onset Muscle Soreness (DOMS) Male athlete with delayed onset muscles soreness, treating DOMS https://plumdragonherbs.com/blogs/plum-dragon-herbs-blog/nutrient-timing-squeezing-every-last-benefit-out-of-your-hard-work 2019-08-19T15:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Nutrient_Timing.png?v=1552185925 Nutrient Timing: Prevent DOMS With Specific Nutritional Protocol https://plumdragonherbs.com/blogs/plum-dragon-herbs-blog/recovery-training-the-key-to-physical-toughness-part-1 2019-02-20T15:33:26-05:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/RECOVERY.png?v=1550693049 Recovery Training: The Key to Physical Toughness (Part 1) Athlete in recovery training https://plumdragonherbs.com/blogs/news/walking-through-fire-to-make-the-strongest-dit-da-jow-founders-story 2019-05-23T15:42:54-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/IG-Walking_thru_fire_Josh_Walker.png?v=1551145758 Walking Through Fire to Make the Strongest Dit Da Jow: Founder's Story Josh Walker, Founder of Plum Dragon Herbs https://plumdragonherbs.com/blogs/news/healing-through-meditation-mindfulness-bodywork-therapy 2019-05-23T15:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Landscape-_Podcast_Jason_Lage-3.png?v=1555184764 Healing Through Meditation, Mindfulness & Bodywork Therapy https://plumdragonherbs.com/blogs/news/essential-health-and-fitness-tips-for-seniors 2019-04-26T14:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/BLOGPIC1.png?v=1556299445 Essential Health and Fitness Tips for Seniors https://plumdragonherbs.com/blogs/news/budo-brothers-share-how-failure-can-lead-to-success-in-life 2019-06-05T18:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/web-Budo_Brothers-5.png?v=1558135204 Budo Brothers Share How Failure Can Lead to Success in Life Budo Brothers Share how Failure Can Lead to Success in Life https://plumdragonherbs.com/blogs/news/healing-emotional-pain-with-trauma-informed-yoga 2019-08-18T15:02:09-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Trauma_Yoga_-_Web.png?v=1560965381 Healing Emotional Pain With Trauma Informed Yoga https://plumdragonherbs.com/blogs/news/ep07-knock-out-your-ego-before-your-opponent 2019-08-22T16:12:33-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Josh_2_-_YouTube.png?v=1563230995 EP07 Knock Out Your Ego Before Your Opponent Knock out your ego before your opponent - Josh Walker https://plumdragonherbs.com/blogs/news/karate-master-and-9th-degree-black-belt-still-going-strong-at-73 2019-10-05T13:32:38-04:00 weekly https://plumdragonherbs.com/blogs/news/ep08-eat-to-perform 2019-09-16T12:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Craig_Podcast-_YouTube.png?v=1568333160 EP08 Eat to Perform: Expert Weighs in on Healthy Choices and Habits https://plumdragonherbs.com/blogs/news/ep09-the-power-to-heal-lies-within-ourselves 2019-10-22T10:41:00-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Sharron_Podcast-_YouTube.png?v=1571694509 EP09 The Power to Heal Lies Within Ourselves https://plumdragonherbs.com/blogs/news/ep10-martial-arts-expert-and-war-veteran-talks-about-the-fight-within 2019-11-15T16:55:49-05:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/JD_Caputo_-_YouTube.png?v=1573846646 EP10 Martial Arts Expert and War Veteran Talks About The Fight Within https://plumdragonherbs.com/blogs/news/ep11-eli-knight-discusses-impact-of-martial-arts-on-mental-health 2019-12-31T14:10:53-05:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Eli_Knight_-_YouTube.png?v=1575600356 EP11 Eli Knight Discusses Impact of Martial Arts on Mental Health https://plumdragonherbs.com/blogs/news/ep12-tips-for-a-stronger-body-and-mind-from-an-iron-palm-expert 2020-01-10T19:42:05-05:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Brett_Barrell_-_YouTube-2.png?v=1577905962 EP12 Tips for a Stronger Body and Mind From an Iron Palm Expert https://plumdragonherbs.com/blogs/news/dit-da-jow-for-lacrosse-the-secret-weapon-to-recovery-that-you-ve-never-heard-of 2022-06-07T16:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/forest-simon-LrTk9HYK2po-unsplash_1.jpg?v=1578429488 Dit Da Jow for Lacrosse? The Secret Weapon To Recovery That You’ve Never Heard Of. https://plumdragonherbs.com/blogs/news/ep13-q-a-with-plum-dragon-founder-josh-walker 2020-01-17T18:53:13-05:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/FB_Live_-_YouTube-2.png?v=1578810859 EP13 Q&A with the Original Plum Dragon Founder Josh Walker https://plumdragonherbs.com/blogs/news/plum-dragon-herbs-offers-a-one-of-a-kind-mood-support-formula 2020-01-28T08:30:57-05:00 weekly https://plumdragonherbs.com/blogs/news/ep14-overcoming-obstacles-like-pro-racer-nicole-mericle 2020-02-12T12:56:15-05:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Nicole_Mericle_Podcast_-_YouTube.png?v=1580219582 EP14 Overcoming Obstacles Like Pro Racer Nicole Mericle https://plumdragonherbs.com/blogs/news/healing-coccydynia-how-to-heal-tailbone-pain-from-coccyx-bruise-or-fracture 2026-06-12T18:17:06-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Copy_of_Tailbone_pain_2.png?v=1781302626 Healing Coccydynia: How to Alleviate Tailbone Pain From Coccyx Bruise or Fracture https://plumdragonherbs.com/blogs/news/ep15-8-tips-for-staying-in-the-game-and-getting-better-at-anything 2020-03-26T17:43:36-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Sifu_Jeff_Podcast_-_YouTube.png?v=1583153299 EP15 8 Tips for Staying in the Game and Getting Better At Anything Staying in the Game with Dai-Sifu Jeff https://plumdragonherbs.com/blogs/news/ep16-boost-your-immunity-with-these-10-foods-and-herbs 2020-06-01T17:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Craig_Podcast_2-_YouTube-6.png?v=1585157811 EP16 Boost Your Immunity With These 10 Foods and Herbs https://plumdragonherbs.com/blogs/news/ep17 2020-05-01T15:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Kenton_2-_YouTube.png?v=1586904888 EP17 How to Keep Moving Even When You Need to Stay Home https://plumdragonherbs.com/blogs/news/ep18 2020-05-15T12:08:41-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Robert_Ronan-_YouTube-2.png?v=1588172763 EP18 Snatch This! Training Tips from an Olympic Weightlifting Coach https://plumdragonherbs.com/blogs/news/ep19-a-personal-conversation-with-the-goddess-of-gratitude 2020-05-15T17:44:03-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Shilamida-_YouTube-2.png?v=1589576663 EP19 A Personal Conversation with the Goddess of Gratitude Shilamida Goddess of Gratitude https://plumdragonherbs.com/blogs/news/ep20-meet-master-pesina-the-original-johnny-cage 2020-05-30T13:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Johnny_Cage-_YouTube.png?v=1590860808 EP20 Meet Master Pesina: The Original Johnny Cage Master Pesina Original Johnny Cage https://plumdragonherbs.com/blogs/news/ep21-doctor-shares-secrets-optimal-health-fitness-gains 2020-06-24T23:05:56-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Shilamida_Johnny_Cage-_YouTube.png?v=1591843096 EP21 Doctor Shares the Secrets to Optimal Health and Fitness Gains https://plumdragonherbs.com/blogs/news/ep22-bruce-lee-fan-discusses-fighting-dit-da-jow-concussions 2020-08-28T13:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Leo_Rodriguez-_YouTube.png?v=1593206366 EP22 Bruce Lee Fan Discusses Fighting, Dit Da Jow and Concussions Bruce Lee Dit Da Jow Concussions https://plumdragonherbs.com/blogs/news/ep23-original-oakland-jeet-kune-do-instructors-discuss-legendary-roots 2022-06-07T16:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/FB_Live-_YouTube-2.png?v=1596171334 EP23 Original Oakland Jeet Kune Do Instructors Discuss Legendary Roots https://plumdragonherbs.com/blogs/news/ep24-original-oakland-jkd-plum-dragon-founder-talk-iron-palm-part-two 2022-06-07T16:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/FB_Live-_YouTube.png?v=1598645619 EP24 Original Oakland JKD and Plum Dragon Founder Talk Iron Palm (Part Two) https://plumdragonherbs.com/blogs/podcast/ep25-learning-self-healing-art-qi-gong-tomm-voss 2022-06-07T16:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/IG_Podcast-_YouTube.png?v=1599783434 EP25 Learning the Self-Healing Art of Qi Gong with Tomm Voss https://plumdragonherbs.com/blogs/podcast/ep26-best-anti-aging-advice-integrative-medicine-doctor 2022-06-07T17:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/1.png?v=1601610283 EP26 Best Anti-Aging Advice From an Integrative Medicine Doctor https://plumdragonherbs.com/blogs/news/essential-habits-lower-back-pain 2020-10-21T17:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/pexels-li-sun-2294353.jpg?v=1603317474 4 Essential Habits to Help Lower Back Pain help lower back pain https://plumdragonherbs.com/blogs/podcast/ep27-transformational-coach-turns-failures-into-success 2022-06-07T17:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/IG_Podcast-_YouTube-2.png?v=1611356371 EP27 Transformational Coach Turns Failures into Success Transformational Coach Dan Warburton Turns Failures into Success https://plumdragonherbs.com/blogs/podcast/ep28-plum-dragon-lair-global-private-forum 2022-06-07T16:57:55-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Landscape-_Podcast_Walk_thru_fire_Josh_Walker_Email_Header-2.png?v=1612209702 EP28 Introduction to the "Plum Dragon Lair" Our Global Private Forum Josh Walker Forum Moderator for Plum Dragon Lair https://plumdragonherbs.com/blogs/news/how-to-fix-neck-pain 2021-02-16T17:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Neck_Pain.jpg?v=1613514635 How to Fix Neck Pain the Natural Way How to Fix Neck Pain https://plumdragonherbs.com/blogs/podcast/ep29-buffalo-bills-team-acupuncturist-amps-up-sports-medicine 2022-06-07T18:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/IG_Podcast-_YouTube-2_64d5fad6-eec4-40e5-af82-bf554b3984b6.png?v=1614269858 EP29 Buffalo Bills Team Acupuncturist Amps Up Sports Medicine Buffalo Bills Team Acupuncturist Dan Dominguez Amps Up Sports Medicine https://plumdragonherbs.com/blogs/news/what-is-liniment 2022-06-07T19:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Liniment-4.png?v=1614899960 What is Liniment and How Can it Benefit You? https://plumdragonherbs.com/blogs/podcast/fighting-principles-of-wing-tsun 2022-06-07T18:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/IG_Podcast-_YouTube-3.png?v=1617129073 EP30 Fighting Principles of Wing Tsun Jason Malik Shares Fighting Principles of Wing Tsun https://plumdragonherbs.com/blogs/podcast/ep-31-barefoot-footwear-change-your-game 2022-06-07T16:45:12-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/IG_Podcast-_YouTube-5.png?v=1617718800 EP 31 How Barefoot Footwear Could Change Your Game https://plumdragonherbs.com/blogs/news/can-herbal-teas-for-pain-alleviate-symptoms-of-arthritis 2022-06-07T18:45:11-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/sergey-norkov-2kG_sXq4qUw-unsplash.jpg?v=1618328259 Can Herbal Teas for Pain Alleviate Symptoms of Arthritis? https://plumdragonherbs.com/blogs/podcast/dr-jaquish-explains-how-to-get-body-you-want 2022-06-07T16:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Dr._Jaquish-3.png?v=1620414611 EP32 Dr. Jaquish Explains How to Get the Body You Want https://plumdragonherbs.com/blogs/news/best-natural-allergy-remedies 2022-06-07T18:40:48-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/coley-christine-GyvMk5pPDXI-unsplash.jpg?v=1619546380 The Best Natural Allergy Remedies Available Best Natural Allergy Remedies https://plumdragonherbs.com/blogs/news/how-to-manage-chronic-pain-using-natural-remedies 2026-06-12T18:31:10-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Chronic_Pain_5c63fbbf-0c72-4e57-8804-de593a271657.png?v=1781303470 How to Manage Chronic Pain Using Natural Remedies How to Manage Chronic Pain Using Natural Remedies https://plumdragonherbs.com/blogs/podcast/ep33-master-redmond-wing-chun-martial-arts 2022-06-07T16:51:46-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/1_32010102-9004-483e-877d-862080cf88fc.png?v=1626801768 EP33 Master Redmond's Life-Long Love of Wing Chun Martial Arts Master Phillip Redmond Love of Wing Chun Martial Arts https://plumdragonherbs.com/blogs/podcast/ep34-iron-palm-training-rodney-morgan 2022-06-07T20:13:59-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/1_a1202990-00dd-48a1-8e2d-b2e8390fecd4.png?v=1631651854 EP34 What Iron Palm Training Is and Is Not, According to Rodney Morgan https://plumdragonherbs.com/blogs/podcast/ep35-wudang-kung-fu-artist-lindsey-wei 2022-06-07T17:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Lindsey_Wei_FB_Podcast.jpg?v=1633023043 EP35 Wudang Kung Fu Artist Lindsey Wei Rises From the Ashes Wudang Kung Fu Artist Lindsey Wei Rises From the Ashes https://plumdragonherbs.com/blogs/podcast/ep36-art-of-martial-arts-teaching-with-jonathan-bluestein 2022-06-07T18:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Jonathan_Bluestein_FB_Podcast.png?v=1635959750 EP36 The Art of Martial Arts Teaching, With Shifu Jonathan Bluestein martial arts teaching with jonathan bluestein https://plumdragonherbs.com/blogs/news/managing-arthritis-in-cold-weather 2022-03-22T17:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/arthritis.jpg?v=1641928693 Managing Arthritis in Cold Weather A lady experience arthritis in cold weather. https://plumdragonherbs.com/blogs/podcast/ep37-david-wei-speaks-on-healing-from-the-inside-out 2022-06-07T16:42:18-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Copy_of_David_Wei-_YouTube.jpg?v=1639625978 EP37 David Wei Speaks On Healing From the Inside Out https://plumdragonherbs.com/blogs/podcast/ep38-the-peace-games-sifu-marilyn-cooper 2022-06-06T18:17:09-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Marilyn_Cooper_Peace_Games.png?v=1645121261 EP38 The Peace Games and 50 Years of Kung Fu With Sifu Marilyn Cooper https://plumdragonherbs.com/blogs/podcast/ep39-yang-healing-journey-tcm-chinese-herbal-cooking 2022-06-06T18:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/Yang-_YouTube-3.jpg?v=1646938777 EP39 Yang’s Healing Journey with TCM and Chinese Herbal Cooking https://plumdragonherbs.com/blogs/article/how-to-get-rid-of-old-age-aches-and-pain 2022-03-30T13:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/2226/5661/articles/how-to-get-rid-of-old-age-aches-pains.jpg?v=1647998768 How to Get Rid of Old Age Aches and Pain 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