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Posted on February 6, 2016

Which is the Best Dit Da Jow Formula for Your Training Goals?

Which is the Best Dit Da Jow Formula for Your Training Goals?

With over 15 years of solid research and development, herbal sourcing, and manufacture of Dit Da Jow, PlumDragonHerbs has fine-tuned a variety of liniments, each for an important purpose. The ingredients, recipes, and manufacturing methodology for making each individual liniment is an art form that saves the consumer from the process of personally making and […]

Posted on January 12, 2016

Rapid Skill Development, Rapid Injury Management

We all want to maximize the value of our time. In my years of training and travel around the world, only one time have I had to put training on hold because of injury. With limited time and a busy schedule, it is crucial to effectively manage pain and bodily damage, so we don’t deter progress […]

Posted on December 3, 2015

Using Chinese Martial Arts Herbal Trauma Formulas (Part 1)

Part 1- Introduction and Categories of Herbal Medicines **Most of the following content is provided by David Bock C.Ac. Dipl.Ac. Dipl.CH, a teacher of Wadokai Aikido (under Roy Suenaka Sensei), a Wisconsin Certified Acupuncturist, NCCAOM National Board Certified in Acupuncture and Chinese Herbology.** Editor’s Note: In this series of articles the author discusses Chinese Herbal remedies useful […]

Posted on November 19, 2015

Traditional Herbs for the Modern Fighter

In this modern day, martial artists engaging in intense training are aided by a myriad of advantages from the warriors of old.  An entirely new era has evolved, whereby a trainer must be familiar enough with their athlete to recommend a customized regimen of supplements. However, while modern times have greatly enhanced supplements for the […]

Posted on November 7, 2015

Am I Going to Hurt Myself if I Start Combining Formulas?

With so many formulas and actions, how can you figure out which ones to use? Here’s some tips on safely combining internal and external formulas for better results.