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Recipe Compendium

Welcome to the PlumDragon Herbs Dit Da Jow Recipe Compendium! Below are many dit da jow, dit da wan, and iron palm jow recipes for martial artists and athletes. For those not wanting Premade jow or Herb Packs, we offer this resource of dit da jow recipes; while we don’t endorse all these dit da recipes, we’re happy...
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Full Formula Listing

External Formulas   Abularyo Balur Ancestors Advanced Iron Palm Jow   Ancient Way/Monks Fist Dit Da Jow  Ark Y Wong Injury Dit Da Jow  Ark Y Wong Iron Palm Jow  Ark Y Wong Iron Palm Jow Level 2 Bak Fu Pai All-Purpose Formula Bak Fu Pai Conditioning Jow Bak Fu Pai #2 Bak Fu Pai...
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Excursions in Iron Palm – Dit Da Jow Recipes Explained and Revealed!

Excursions in Iron Palm by Josh Walker (Founder of PlumDragonHerbs), reviewed by Iron Palm practitioner and teacher, Brett Barrell. “One of the better books you are ever gonna get on the subject.” “One of the most valuable books that I now have in my collection of martial arts books.” Find the book, here.

Yan Hu Suo: Answer to Low-Level Chronic Pain?

Traditional Chinese medicine (TCM) has been using Yan Hu Suo, the Corydalis plant, to treat headaches and back pain for centuries.  This plant is a member of the poppy family and its stems and roots were, historically, ground and then boiled in vinegar to produce a kind of strong medicine. While PlumDragonHerbs has been using this herb in its Dit...
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Speed Training – How to Go Faster Than You’ve Ever Gone Before

Few things give you a greater advantage than getting there first. Learn how to break through the neurological inhibitors that keep you stuck and condition yourself for legendary levels of speed.

How To Get Much Stronger Without Getting Huge and Heavy

Strength is an old word with rich emotional content and meaning. You’ll hear how “only the strong survive”. You can talk about the strength of an army, the strength of an oak tree, or the strength of a singer’s voice. We see all our heroes as having it in one form or another, and we...
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