Welcome to the PlumDragon Herbs Dit Da Jow Recipe Compendium! Below are many dit da jow, dit da wan, and iron palm jow recipes for martial artists and athletes. For those not wanting Premade jow or Herb Packs, we offer this resource of dit da jow recipes; while we don’t endorse all these dit da recipes, we’re happy...
External Formulas Abularyo Balur Ancestors Advanced Iron Palm Jow Ancient Way/Monks Fist Dit Da Jow Ark Y Wong Injury Dit Da Jow Ark Y Wong Iron Palm Jow Ark Y Wong Iron Palm Jow Level 2 Bak Fu Pai All-Purpose Formula Bak Fu Pai Conditioning Jow Bak Fu Pai #2 Bak Fu Pai...
Excursions in Iron Palm by Josh Walker (Founder of PlumDragonHerbs), reviewed by Iron Palm practitioner and teacher, Brett Barrell. “One of the better books you are ever gonna get on the subject.” “One of the most valuable books that I now have in my collection of martial arts books.” Find the book, here.
Chronic stress produces chronic inflammation, which triggers poor performance and eventually disease. Use citrus peel to combat inflammation and help create optimal health.
Certain chemicals in citrus peel can reverse the effects of aging by preserving tissue in its natural state and fighting off damage from excess sugar and free radicals.
Learn how to use green tea to increase your bone density, improve your endurance, and stimulate your metabolism.