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Recipe Compendium

Welcome to the PlumDragon Herbs Dit Da Jow Recipe Compendium! Below are many dit da jow, dit da wan, and iron palm jow recipes for martial artists and athletes. For those not wanting Premade jow or Herb Packs, we offer this resource of dit da jow recipes; while we don’t endorse all these dit da recipes, we’re happy...
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Full Formula Listing

External Formulas   Abularyo Balur Ancestors Advanced Iron Palm Jow   Ancient Way/Monks Fist Dit Da Jow  Ark Y Wong Injury Dit Da Jow  Ark Y Wong Iron Palm Jow  Ark Y Wong Iron Palm Jow Level 2 Bak Fu Pai All-Purpose Formula Bak Fu Pai Conditioning Jow Bak Fu Pai #2 Bak Fu Pai...
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Excursions in Iron Palm – Dit Da Jow Recipes Explained and Revealed!

Excursions in Iron Palm by Josh Walker (Founder of PlumDragonHerbs), reviewed by Iron Palm practitioner and teacher, Brett Barrell. “One of the better books you are ever gonna get on the subject.” “One of the most valuable books that I now have in my collection of martial arts books.” Find the book, here.

Abalone Soup with Cordyceps: Improve Stamina and Enhance Libido

Soups are a wonderful treat for the body, warming it from within as the temperature drops outdoors.  A soup containing Chinese herbs like cordyceps, however,  can do much more than warm you up.  Cordyceps act on the lung and kidney meridians, the channels in the body through which Qi flows.  As, according to Traditional Chinese Medicine...
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Cordyceps (Dong Chong Xia Cao) for Sports Performance: The Latest Research

As the story goes, the nine Chinese women runners who slaughtered the nine world records in the 1993 Chinese National Games, including the woman who beat the previous record in the 10,000 meter race by a shocking forty-two seconds, were not pumped up on steroids as as other athletes and journalists world wide accused.  Nope,...
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Endurance Training: Three Ways to Outlast Your Opponent

Real life doesn't let you stop when you want. Use these three training methods to outlast your opponent and go for longer than you've ever gone before.