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Recipe Compendium

Welcome to the PlumDragon Herbs Dit Da Jow Recipe Compendium! Below are many dit da jow, dit da wan, and iron palm jow recipes for martial artists and athletes. For those not wanting Premade jow or Herb Packs, we offer this resource of dit da jow recipes; while we don’t endorse all these dit da recipes, we’re happy...
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Full Formula Listing

External Formulas   Abularyo Balur Ancestors Advanced Iron Palm Jow   Ancient Way/Monks Fist Dit Da Jow  Ark Y Wong Injury Dit Da Jow  Ark Y Wong Iron Palm Jow  Ark Y Wong Iron Palm Jow Level 2 Bak Fu Pai All-Purpose Formula Bak Fu Pai Conditioning Jow Bak Fu Pai #2 Bak Fu Pai...
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Excursions in Iron Palm – Dit Da Jow Recipes Explained and Revealed!

Excursions in Iron Palm by Josh Walker (Founder of PlumDragonHerbs), reviewed by Iron Palm practitioner and teacher, Brett Barrell. “One of the better books you are ever gonna get on the subject.” “One of the most valuable books that I now have in my collection of martial arts books.” Find the book, here.

Beating Delayed Onset Muscle Soreness

Here's six effective ways to beat delayed onset muscle soreness--that tightness and pain you feel 1-3 days after intense training. You'll learn what to do, what not to do, what to take, and what not to take.

Spring Wine: Boost Your Vitality, Endurance, Focus, and Your Sexual Potency

I don’t know about you, but it’s been a long winter here in the eastern US, and I can’t get enough of the sunlight, the cool breeze, and the bird songs right now! I’m ready to feel the vitality of spring in my bones. As I sit here on the back porch, writing this post,...
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Five Potent Ways to Reduce Your Stress and Improve Your Well Being

A lot of you have been asking us about remedies for reducing stress, and other solutions related to that, like improving your sleep, reducing anxiety, balancing your blood sugar, and boosting your immunity. Clearly, a number of you are astute enough to know that these are all closely related. Stress wreaks havoc on your blood...
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