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Recipe Compendium

Welcome to the PlumDragon Herbs Dit Da Jow Recipe Compendium! Below are many dit da jow, dit da wan, and iron palm jow recipes for martial artists and athletes. For those not wanting Premade jow or Herb Packs, we offer this resource of dit da jow recipes; while we don’t endorse all these dit da recipes, we’re happy...
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Full Formula Listing

External Formulas   Abularyo Balur Ancestors Advanced Iron Palm Jow   Ancient Way/Monks Fist Dit Da Jow  Ark Y Wong Injury Dit Da Jow  Ark Y Wong Iron Palm Jow  Ark Y Wong Iron Palm Jow Level 2 Bak Fu Pai All-Purpose Formula Bak Fu Pai Conditioning Jow Bak Fu Pai #2 Bak Fu Pai...
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Excursions in Iron Palm – Dit Da Jow Recipes Explained and Revealed!

Excursions in Iron Palm by Josh Walker (Founder of PlumDragonHerbs), reviewed by Iron Palm practitioner and teacher, Brett Barrell. “One of the better books you are ever gonna get on the subject.” “One of the most valuable books that I now have in my collection of martial arts books.” Find the book, here.

The Many Ways Chronic Inflammation Threatens Your Health, and How Citrus Peel Can Help

Chronic stress produces chronic inflammation, which triggers poor performance and eventually disease. Use citrus peel to combat inflammation and help create optimal health.

Two Ways That Citrus Peel Can Prolong Your Prime and Reverse the Effects of Aging

Certain chemicals in citrus peel can reverse the effects of aging by preserving tissue in its natural state and fighting off damage from excess sugar and free radicals.

Three Ways Green Tea Can Make You A Superior Athlete

Learn how to use green tea to increase your bone density, improve your endurance, and stimulate your metabolism.