Welcome to the PlumDragon Herbs Dit Da Jow Recipe Compendium! Below are many dit da jow, dit da wan, and iron palm jow recipes for martial artists and athletes. For those not wanting Premade jow or Herb Packs, we offer this resource of dit da jow recipes; while we don’t endorse all these dit da recipes, we’re happy...
External Formulas Abularyo Balur Ancestors Advanced Iron Palm Jow Ancient Way/Monks Fist Dit Da Jow Ark Y Wong Injury Dit Da Jow Ark Y Wong Iron Palm Jow Ark Y Wong Iron Palm Jow Level 2 Bak Fu Pai All-Purpose Formula Bak Fu Pai Conditioning Jow Bak Fu Pai #2 Bak Fu Pai...
Excursions in Iron Palm by Josh Walker (Founder of PlumDragonHerbs), reviewed by Iron Palm practitioner and teacher, Brett Barrell. “One of the better books you are ever gonna get on the subject.” “One of the most valuable books that I now have in my collection of martial arts books.” Find the book, here.
Your training results depend on what you do and what part of you is doing it. Mold your body into a superior weapon by applying these 4 aspects of the SAID Principle.
Credit: Twitter/@Euan_Burton Although many consider the work of David Gray in the area of Iron Palm to be controversial, his basic summary of the four areas of potential damage from improper Iron Palm training delineated in his book Iron Palm Fundamentals can be helpful for those starting out. These include: External Immediate damage: Bruising, tenderness, swelling, painful...
These techniques for a fast workout recovery can give you significant gains in your long term progress for these three reasons ...