Stock Up on Our Best-Selling Dit Da Jow Formulas & Save
Choose 3 or 6 bottles of any of our top-selling Dit Da Jow liniments below, mix and match across formulas if you want a few different ones on hand. Each formula is built for a different type of pain or stage of injury, so take a minute to find your match before you order (or take our quick quiz if you're not sure).
✔ Fresh bruise, swelling, or sprain? Bruise Juice
✔ Sore, tight muscles after training? Ho Family, our #1 best seller
✔ Arthritis or an old injury that won't heal? Ancestors Advanced
✔ Tendon pain from overuse or repetitive strain? Tendonitis Liniment
Bruise Juice
A cooling formula for fresh bruises, swelling, and inflamed sprains or strains where the skin hasn't been broken. Best for injuries that feel too "hot" or inflamed for a warming liniment like Ho Family.
✔ Traditionally used to support circulation and ease pronounced swelling
✔ A go-to for fresh sprains, strains, and bruising from blunt-force impact
✔ Cooling formula, the opposite of Ho Family's warming approach
✔ Made with 23 traditional herbs, for external use only
See full ingredients, directions & other purchase options →
Ho Family Dit Da Jow (Best Seller)
Our #1 best-selling liniment. A strongly warming formula for sore, tight muscles and pulled muscles, the kind of pain you'd treat with a heating pad. Not for use on active bruising or swelling.
✔ Plum Dragon's #1 best-selling Dit Da Jow
✔ Strongly warming, traditionally used to support circulation in tight or sore muscles
✔ A favorite for post-training and post-workout recovery
✔ Contains capsaicin and traditional heat-activating herbs
See full details, directions & other purchase options →
Ancestors Advanced
Our most advanced conditioning formula, built for deep, long-standing joint and tissue issues rather than fresh injuries. A favorite for arthritis-type stiffness and old injuries that never fully healed.
✔ Designed for arthritis pain, chronic joint stiffness, and old injuries
✔ Traditionally used to support bone, tendon, and connective tissue strength
✔ Originally developed for advanced Iron Palm conditioning
✔ Best suited to deep, long-term issues rather than fresh bruises
See full details, directions & other purchase options →
Tendonitis Liniment
Formulated specifically for tendon-level pain in the elbows, wrists, shoulders, knees, and ankles, especially from overuse or repetitive strain.
✔ Targeted formula for tendon overuse and repetitive strain
✔ Traditionally used to support circulation and ease stiffness in tendons
✔ Fast-absorbing, made for daily use after training
✔ Pairs well with our Tendonitis Tonic for added internal support
See full details, directions & other purchase options →
Why Buy the Bundle
✔ 3-Bottle Bundle: [save $25]
✔ 6-Bottle Bundle: [save $60], our best value option
✔ Keep a backup on hand so you're never without it mid-recovery
✔ Share with training partners, teammates, or family
✔ Lock in today's price before it goes back up
Made the Traditional Way
✔ Traditional Chinese herbal formulas, crafted in small batches
✔ Free from parabens, synthetic fragrances, dyes, and chemical additives
✔ Packaged in glass bottles to preserve potency
✔ Manufactured in the USA by Plum Dragon Herbs
Directions & Cautions
For external use only. Apply to the affected area as needed and massage in gently. Do not apply to open wounds, cuts, broken skin, eyes, or mouth. Not for use during pregnancy or nursing.
Each formula has its own specific frequency, full ingredient list, and cautions, see the individual product pages linked above for complete details before use.
These statements have not been evaluated by the FDA. Plum Dragon Herbs products are not intended to diagnose, treat, cure, or prevent any disease.
Still not sure which formula is right for you? Take our 2-minute quiz and we'll point you to the right one.
