Choose 3 or 6 bottles of any of our top-selling Dit Da Jow liniments below, mix and match across formulas to keep the right one on hand for every situation. Each formula is built for a different type of discomfort or stage of recovery, so take a minute to find your match before you order (or take our quick quiz if you're not sure).
✔ Fresh impact, puffiness, or overextension? Bruise Juice
✔ Sore, tight muscles after training? Ho Family, our #1 best seller
✔ Stubborn stiffness or an old nagging issue that won't let up? Ancestors Advanced
✔ Overworked tendons from repetitive movement? Tendon Support Liniment
Bruise Juice
A cooling formula for fresh impacts, puffiness, and overextended muscles or joints where the skin hasn't been broken. Best for areas that feel too "hot" or reactive for a warming liniment like Ho Family.
✔ Traditionally used to support circulation and ease localized puffiness
✔ A go-to after fresh impacts, overextension, or blunt-force contact
✔ Cooling formula — the opposite of Ho Family's warming approach
✔ Made with 23 traditional herbs, for external use only
See full ingredients, directions & other purchase options →
Ho Family Dit Da Jow (Best Seller)
Our #1 best-selling liniment. A strongly warming formula for sore, tight, and fatigued muscles — the kind of discomfort you'd normally reach for a heating pad to address. Not for use on areas that feel hot or reactive.
✔ Plum Dragon's #1 best-selling Dit Da Jow
✔ Strongly warming, traditionally used to support circulation in tight or sore muscles
✔ A favorite for post-training and post-workout recovery
✔ Contains capsaicin and traditional heat-activating herbs
See full details, directions & other purchase options →
Ancestors Advanced
Our most advanced conditioning formula, built for deep, long-standing joint and tissue concerns rather than fresh impacts. A favorite for those dealing with stubborn stiffness and older issues that never fully resolved.
✔ Designed support healthy joint movement.
✔ Traditionally used to support bone, tendon, and connective tissue strength
✔ Originally developed for advanced Iron Palm conditioning
✔ Best suited to long-term health rather than short-term recovery from fresh impacts.
See full details, directions & other purchase options →
Tendon Support Liniment
Formulated specifically for tendon-level discomfort in the elbows, wrists, shoulders, knees, and ankles — especially from overuse or repetitive movement patterns.
✔ Targeted formula for support of healthy tendons.
✔ Traditionally used to support circulation and ease stiffness in tendons
✔ Fast-absorbing, made for daily use after training
✔ Pairs well with our Tendon Support Tonic for added internal support
See full details, directions & other purchase options →
Why Buy the Bundle
✔ 3-Bottle Bundle: [save $25]
✔ 6-Bottle Bundle: [save $60], our best value option
✔ Keep a backup on hand so you're never without it mid-recovery
✔ Share with training partners, teammates, or family
✔ Lock in today's price before it goes back up
Made the Traditional Way
✔ Traditional Chinese herbal formulas, crafted in small batches
✔ Free from parabens, synthetic fragrances, dyes, and chemical additives
✔ Packaged in glass bottles to preserve potency
✔ Manufactured in the USA by Plum Dragon Herbs
Directions & Cautions
For external use only. Apply to the affected area as needed and massage in gently. Do not apply to open wounds, cuts, broken skin, eyes, or mouth. Not for use during pregnancy or nursing.
Each formula has its own specific frequency, full ingredient list, and cautions — see the individual product pages linked above for complete details before use.
These statements have not been evaluated by the FDA. Plum Dragon Herbs products are not intended to diagnose, treat, cure, or prevent any disease.
Still not sure which formula is right for you? Take our 2-minute quiz and we'll point you to the right one.
