Conditioning & Performance
This collection features herbal products traditionally used to support physical conditioning, recovery, and long-term resilience. These formulas are especially valued by martial artists, athletes, and individuals engaged in demanding physical training.
Products in this category are often used to support circulation, connective tissue health, flexibility, and recovery after intense activity. Many are part of traditional conditioning systems used to strengthen the body over time and help maintain durability during ongoing training.
As with all Plum Dragon products, our herbs and formulas are carefully sourced and crafted for purity, potency, and traditional authenticity.

Beginner Conditioning Formula
From $33.00

Intermediate Athletic Conditioning Formula
From $33.00

Advanced Athletic Conditioning Formula
From $35.00

Flexibility
From $20.00
Flexibili-Tea Herb Pack
$20.00
Dong Chou Jiu (Fall and Winter Training Tonic)
From $75.00
Comprehensive Iron Palm Tonic
From $100.00

Plum Dragon Dit Da Wan
From $95.00
Plum Dragon Chai Training Tea
From $13.00


