“It's just like saying, ‘I'm going to get better about this.’ And you say that to yourself every day, you assume that that is going to happen. And it will, eventually, solidify in your consciousn...

“I feel like every single thing we do in life, it's like walking through a fire…..I think that walking through that fire creates somebody that really ….knows how to be an effective human being in s...

A recent study has indicated that close to 8 million Americans are involved in some form of martial arts training.  This shows that martial arts have attained significant global recognition and ac...

John McSweeney received his 7th Degree Black in Kenpo Karate and was the 7th person to achieve a Parker black belt.  He is the Father of Irish Kenpo, the first to make the IKKA international, and h...

Dit Da Jow translates to "injury removing wine" or "iron hit wine". These herbal liniments have been used by ancient Chinese monks and herbalists for centuries! Although not widely known in the Un...

This wrist pain article covers the application of heat to carpal tunnel, tendinosis, osteoarthritis, strains and sprains. Heat seems to help with pain relief and grip strength. And another article...