EP08 Eat to Perform: Expert Weighs in on Healthy Choices and Habits
Listen to our Podcast on iTunes and YouTube. View the complete transcript of the show HERE. “We have to think about what we eat physically, but w...
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EP07 Knock Out Your Ego Before Your Opponent
Listen to our Podcast on iTunes and YouTube. View the complete transcript of the show HERE “...when you are calling things out to people during...
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Never Say Die: The Warrior Mindset of a TCM Practitioner
Plum Dragon Podcast Series, Episode 2: Kenton Sefcik, TCMD, R. Ac The Warrior Mindset
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Healing Emotional Pain With Trauma Informed Yoga
Listen to our Podcast on iTunes and YouTube. View the complete transcript of the show HERE “...the present moment forward is the only thing tha...
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Budo Brothers Share How Failure Can Lead to Success in Life
Welcome to the Plum Dragon Herbs Podcast Series “Staying in the Game.” In this podcast series, we have conversations about mindset and techniques f...
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Cayenne Pepper for Pain Relief, Improved Circulation and Digestion, and Weight Loss
Cayenne Pepper is one of the most impressive herbs in herbal medicine and traditional Chinese medicine. With its numerous uses and applications, ca...
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Essential Health and Fitness Tips for Seniors
While getting older may come with a few drawbacks, it’s certainly nothing to dread. Surveys have found that seniors tend to be happier than the res...
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Healing Through Meditation, Mindfulness & Bodywork Therapy
In our fourth episode, we’re talking to Jason Lage, a therapeutic massage, bodywork, and reflexology practitioner whose goal is to revitalize healt...
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Walking Through Fire to Make the Strongest Dit Da Jow: Founder's Story
In our third episode, we’re talking to Josh Walker, whose passion for Chinese medicine and martial arts led him to become the original founder of P...
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Top 10 Tips for Martial Arts Training When Injured
How does someone train in martial arts when they are injured? The following tips will help you train in the safest way possible so as to avoid agg...
Read moreJohn McSweeney praises Dit Da Jow as "Magical Healer"
John McSweeney received his 7th Degree Black in Kenpo Karate and was the 7th person to achieve a Parker black belt. He is the Father of Irish Kenp...
Read moreAdding Ice or Heat to Dit Da Jow Applications?
This wrist pain article covers the application of heat to carpal tunnel, tendinosis, osteoarthritis, strains and sprains. Heat seems to help with ...
Read moreChicken Soup with Chinese Herbs to Cure any Cold
Chicken soup has long been considered a home cure for the common cold and is just plain ol' good for the soul! There´s literally a million ways th...
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