Blog

Remedies for Leg Pain

Running can be an excellent way to stay fit, but it’s also one that is likely to leave you aching. At least 50% of regular runners experience some...

Herbs for Immune Boosting

Most people start to think about boosting their immune systems in autumn when the threat of cold and flu season is looming.  But the truth is, we a...

Natural Ways to Keep the Immune System Strong

Feeling sluggish, rundown, or just “blah?” Your immune system may need a reboot. The immune system is made up of a vast network of specialized c...

Chinese Medicine Remedies for Back Pain in Winter

Does the thought of winter leave you with an ache in your bones? You’re not imagining it. Cold winter weather is known to exacerbate pain – especia...

Chinese Medicine for Energy

Has a busy summer left you feeling tired and drained? Do you never feel rested, no matter how much sleep you get? Do you struggle to recover after ...

Chinese Medicine For Skin Problems

How to Get Rid of Elbow Pain

Tennis elbow is not only for those who play the game, but is actually an extremely common affliction, affecting over 200,000 people per year in the...

Acupuncture and Herbs for Spring: What You Need to Know

Spring is here. Can you feel the shift?  Whether you know it or not, your body adjusts to the environmental and energetic changes in spring just li...

Managing Arthritis in Cold Weather

When the weather changes to colder winter, it can greatly affect people with arthritis and joint issues. Many people see an increase in pain as th...

How Citrus Peel May Help Your Digestion

In Traditional Chinese Medicine, one of the primary uses of Qing Pi and Chen Pi is the relief of various forms of digestive distress. In recent yea...

How Citrus Peel May Support A Healthy Nervous System

In this article, we’re going to take a look at some of the effects nobiletin (one of the chemicals in citrus peel) has on the nervous system, and w...

The Many Ways Chronic Inflammation Threatens Your Health, and How Citrus Peel Can Help

Popping an NSAID once in a while for a headache isn’t going to kill you. But why not take something more effective, with no toxicity, and a multitu...