Why Does Ho Family Dit Da Jow Work So Well?
Ho Family Dit Da Jow is wildly popular among those who are in-the-know. It’s been the best-selling dit da jow at Plum Dragon for several years and...
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Tiger Balm®™ vs. Dit Da Jow – Ingredients
Tiger Balm has become a household name for injury and pain, while dit da jow is a lesser-known product in this arena. Both appear to be based on t...
Read moreTraditional Herbs for the Modern Fighter
In this modern day, martial artists engaging in intense training are aided by a myriad of advantages from the warriors of old. An entirely new era...
Read moreHow Often To Train, Part II: When Less Is More and Nothing is Best
In part I, we learned that it’s basically impossible to design a training regimen in which everything perfectly recovers and nothing detrains from ...
Read moreHow Often To Train: Getting Faster Results Without Overtraining
Trying to figure out an optimal training schedule for your goals can be a bit of a challenge, and there’s no shortage of dubious advice out there a...
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How to Avoid and Relieve Delayed-Onset Muscle Soreness (DOMS)
You may think pushing yourself to the absolute max will get you to your goal faster, but unnecessary inflammation will set you back. Not only does ...
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Nutrient Timing: Prevent DOMS With Specific Nutritional Protocol
Now that we’ve discussed what you can do to prevent DOMS (delayed-onset muscle soreness) and enhance recovery immediately after training, I want to...
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Recovery Training: The Key to Physical Toughness (Part 1)
Recovery is a vital concept. It means renewal of life and energy. Knowing how and when to recover may prove to be the most important skill in you...
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