White Dragon Iron Palm Dit Da Jow


Mildly warming in action, this Dit Da Jow recipe opens and warms circulating channels, and is perfect for beginner/intermediate Iron Palm training.



White Dragon Iron Palm Dit Da Jow

  • 4 oz. bottle, pre-aged
  • 1/2 gallon jug, pre-aged


This potent recipe of 26 herbs helps beginner and intermediate Iron Palm practitioners to build a strong Iron Palm foundation. Mildly warming in action, this Dit Da Jow recipe opens and warms circulating channels. Many of the herbs are also cooked in various ways to enhance action and allow full extraction of herbal components.


Quince, Acanthopanax, Angelica Tails, Kadsura Stem, Eucommia, Milletta, Homalomena, Gentian, Clematis, Dispacus, Cattail Pollen, Aconite, Auklandia, Frankincense, Safflower, Rhubarb, Bur-Reed, Notopterygium, White Peony, Gardenia, Peach Kernel, Cattail Pollen, Myrrh, Catechu, Cinnamon Bark, Camphor.

This Iron Palm Dit Da Jow recipe uses traditionally well-known herb combinations and cooking methods to counteract arthritis/rheumatism, Bi Syndrome, and relieve the pain of bruising, sprains and strains. With several ounces of herbs such as Xu Duan, Qin Jiao, and Ji Xue Teng, this formula is designed for Iron Palm/Iron Body training and very popular with customers for counteracting arthritic problems.

Appropriate for beginner and intermediate levels of Iron Palm training, and sufficient for use with any striking medium prior to steel/lead shot.

For EXTERNAL use only. Do NOT use on open cuts/scrapes or mucous membranes such as the mouth.



For educational purposes only

This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.

Please be advised:
You should always consult with your doctor
before making any changes to your diet or nutritional program.

Additional information

Weight11 oz
Dimensions2 × 2 × 5.5 in

4 Ounce Bottle, Half Gallon, Half Gallon with $4.00 Shipping Insurance, One Gallon Herb Pack

3 reviews for White Dragon Iron Palm Dit Da Jow

  1. Lawrence Ramirez

    All are very solid products. The freshness and effectiveness of these products are unmatched. Love the new website look and ease of use! Be well and Aloha!

  2. James Brazas

    This Dit Da Jow is great for early Iron Palm training. I’ve used it for my hands for quite a while with good results. It isn’t the most powerful Jow out there, but it is ideal for beginners as it helps the bones of the hand grow thicker rather than just harder. So this is best for the early stages of training (like striking beans, rice, or really anything prior to metal striking mediums). It’s very gentle on the system and has a pleasant smell. Finally, it does a good job healing bruises and blunt force trauma injuries. While not a substitute for a doctor’s care, it has helped me recover in a week or two from injuries that would normally take a month.

  3. Ilia

    This stuff is simply amazing. I got it hoping it will help me get back into makewara training, and glad I did. It cuts my recovery time to hours, instead of days. I have been using it for the last 3 weeks – it works just as described: reduces bruising almost instantly, relieves pain and swelling very quickly. Also, the smell is very pleasant. I highly recommend this product, you will not be disappointed! Last but not least, thank you guys so much for the quick shipping to Canada. After trying this product, I ordered a gallon herb pack as well. Many thanks, Plum Dragon.

    • Plum Dragon

      Thanks so much for taking the time to write the positive feedback. We do LOVE our Canadian customers!! 🙂 And, we are so glad to be supporting your training. Reach out to us anytime!

Add a review

Your email address will not be published. Required fields are marked *

You may also like…