Plum Dragon Herbs

Bai Zhu (White Atractylodes)


Bai Zhu (Atractylodes Macrocephala), also known as Atractylodes Rhizome,  is a commonly used herb in traditional Chinese medicine (TCM). It is classified as a warming herb and is commonly used to tonify the spleen and boost qi (vital energy). The root of the plant is used for medicinal purposes and is believed to have the following properties and characteristics:

  • Tonifies the spleen: Helps to strengthen the digestive system and improve the absorption of nutrients.

  • Boosts qi: Helps to increase energy levels and improve overall health.

  • Dries dampness: Helps to alleviate symptoms of dampness-related disorders such as bloating, sluggishness and diarrhea.

  • Promotes urination: Helps to relieve water retention and alleviate edema.

In TCM, Bai Zhu is commonly combined with other herbs to enhance its effectiveness and treat a variety of health conditions including digestive disorders, fatigue, and skin conditions. It is typically administered in the form of decoction, powder, or pill. It is considered safe for most individuals, but it should be used with caution in individuals with dryness-related conditions.

In TCM, Bai Zhu is considered to have a warm and sweet flavor, and it is often used in combination with other herbs to enhance its effects. This herb is also believed to have immune-boosting and anti-inflammatory properties, and it is commonly used to treat skin conditions and alleviate pain and swelling. Bai Zhu can be found in the form of teas, decoctions, and dietary supplements, and it is often used in conjunction with other herbs to enhance its effects. Alongside herbs like Ginseng and Codonoptis, White Atractylodes is a tonic to the Spleen Qi.

High Quality Bai Zhu: What does it look like?

High quality dried Bai Zhu herb is characterized by several key features. High quality dried Bai Zhu root should be uniform in color and free of discoloration, mold, or other signs of damage. The root should have a smooth, dense texture and be free of cracks or other defects when whole. The aroma Bai Zhu root should be mild and slightly fragrant but not overpowering. The scent should be consistent and not have any musty, moldy, or rancid odors. The texture of Bai Zhu should be dense, and crunchy but not too hard or too soft. The root should break cleanly when bent and should not be too fibrous or difficult to grind.

How is Bai Zhu prepared and processed?

Bai Zhu, also known as Atractylodes rhizome or Atractylodes root, is native to China, specifically in the regions of Sichuan, Hubei, and Hunan. Bai Zhu grows in damp, marshy areas, near streams, and in mountainous regions. Today, Bai Zhu is also cultivated for commercial use.

Bai Zhu is a perennial herb that grows to about 60-90 cm tall. It has large, fleshy, white rhizomes that are dug up and dried for medicinal use. The plant has long, lance-shaped leaves that are typically 10-30 cm long and 2-7 cm wide. The flowers of the plant are small and yellowish-white, growing in clusters on spikes at the top of the stem.

In terms of odor, Bai Zhu is described as having a mild, slightly fragrant scent that is not particularly strong. The dried root of the plant has a slightly earthy, woody scent that is sometimes described as having hints of sweetness or nuttiness. Overall, the odor of Bai Zhu is not overpowering or unpleasant and is generally considered to be mild and pleasing.


In order to prepare the fresh Atractylodes for use in traditional Chinese medicine, a few steps must be taken. First, Bai Zhu is harvested in the autumn when its roots have reached maturity. The roots are cleaned, sorted and peeled to remove any impurities and expose the medicinal portion of the root. Then, the Bai Zhu root is sliced into thin pieces, which are then dried in a well-ventilated area or using a dehydrator. This can take several days to a week, and the dried Bai Zhu root should be brittle and have a pale yellow or brown color. 

Once dried, the Bai Zhu root should be stored in an airtight container in a cool, dry place to protect it from moisture and light. This process helps to ensure that the Bai Zhu root retains its medicinal properties and is safe for use in TCM. It is important to choose a reputable source for traditional Chinese medicine supplements, as different suppliers may have different processes for drying and processing Bai Zhu.

Popular Recipe for Bai Zhu

Here are a few ways to use Bai Zhu: 

  1. Decoction: Boil sliced Bai Zhu in water to make a tea-like decoction, to be taken orally.

  2. Powder: Bai Zhu can be ground into a fine powder and added to food or drinks.

  3. Capsules: Bai Zhu can be capsulized to be taken orally with water.

It is important to consult with a licensed practitioner of traditional Chinese medicine or a qualified healthcare provider before using Bai Zhu, as it may interact with other medications or have side effects.

Safety Precautions for the use of Bai Zhu

When using and handling Bai Zhu (Atractylodes macrocephala), it is important to take the following precautions:

  1. Consult with a qualified healthcare professional before using Bai Zhu, as it may interact with certain medications or have contraindications for certain health conditions.

  2. Avoid using Bai Zhu during pregnancy or breastfeeding.

  3. Do not use large doses of Bai Zhu as it may cause adverse reactions such as digestive discomfort, bloating, and constipation.

  4. Keep Bai Zhu out of reach of children and pets.

  5. Store Bai Zhu in a cool, dry place, away from direct sunlight and moisture.

  6. If you experience any adverse reactions after using Bai Zhu, discontinue use and consult with a healthcare professional.

  7. It should be used with caution if you have a history of digestive problems, as it may exacerbate symptoms.

  8. It should also be used with caution if you have a history of allergies or sensitivities, as it may cause an allergic reaction.

Additional Information about Bai Zhu: 

Common Names: Bai Zhu Herb (White Atractylodes Rhizome); Atractylodes macrocephala Koidz; Rhizoma atractylodis Macrocephalae

Properties: Bitter, sweet, warm.

Channels Entered: Spleen, Stomach.

Customer Reviews

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Bai Zhu (White Atractylodes)

Parker Shutey
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Perfection Creation 💯🤍.

Parker Shutey
Bai Zhu

Perfect Root.

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