Gou Qi Zi (Goji Berry, Lycium Fruit)

Goji berries, also known as wolfberries or lycium fruit, are a popular and fantastic little treat of the Earth as well as a powerful herbal supplement that have been used for centuries in traditional Chinese medicine. These small red berries are packed with antioxidants, vitamins, and minerals that can provide a wide range of health benefits.

The high levels of antioxidants found Gou Qi Zi berries can help to protect against cellular damage, while the vitamin C content can boost the immune system. Additionally, goji berries have been shown to have anti-inflammatory properties. When looking for Gou Qi Zi, it is important to find a high-quality source - such as Plum Dragon Herbs. Look for goji berries that are free from any added sugars or preservatives.

Entering the Liver, Kidney, and Lung meridians, Lycium Fruit primarily tonifies Liver and Kidney Yin and is used in many tonics. Lycium fruit is neutral in energy as has a light moistening action but will not cause stagnation like some tonic herbs. It is sweet and incredibly nutritious and can be used both as a medicinal and a sweet snack during hard training. The ground herb can also be applied externally to remedy burns, redness, and swelling.

Experience the many benefits of goji berries for yourself and add them to your herbal supplement collection today. With their potent combination of antioxidants and other beneficial compounds, goji berries can help to support your overall health and well-being.

Consider keeping a small supply of these berries on hand for before or after training/workout sessions; you'll thanks us later!

In Traditional Chinese Medicine (TCM), Gou Qi Zi are often dried and prepared for use in herbal remedies. The traditional method of drying goji berries is to spread them out in the sun on a clean surface, such as a bamboo mat, and turning them occasionally to ensure even drying. They are dried until they are leathery and pliable, which can take anywhere from several days to a week depending on the humidity and temperature.

Once dried, goji berries can be stored in an airtight container in a cool, dry place for up to a year. They can also be ground into a powder, which can be used to make teas or added to other herbal remedies.

In TCM, Gouo Qi Zi is considered a "tonic" herb and believed to have a range of health benefits, including improving circulation, strengthening the immune system, and promoting longevity. They can be used as a general health tonic to improve overall well-being. Incorporating goji berries into your daily routine is easy. They can be added to smoothies, juices, teas, or even used as a topping on cereal or yogurt. They can also be found in a dried form and can be added to trail mix for a nutritious snack.

A popular recipe for dried goji berries is Goji Berry Trail Mix. It's a simple and easy recipe that can be made in no time. Here is the recipe:

Ingredients:

• 1 cup of dried goji berries
• 1 cup of mixed nuts (such as almonds, cashews, and pistachios)
• 1 cup of mixed seeds (such as pumpkin, sunflower, and sesame seeds)
• 1 cup of dried fruit (such as cranberries, apricots, and raisins)
• 1/4 cup of shredded coconut (optional)

Instructions:

1. In a large mixing bowl, combine all ingredients.
2. Mix well until everything is evenly distributed.
3. Store the trail mix in an airtight container and enjoy as a snack, or add it to your yogurt, oatmeal, or cereal for a nutritious breakfast.

This recipe can be adapted to suit personal preferences, for example, you can add more or less of a certain ingredient, or add other ingredients such as chocolate chips or cereal flakes.

Safety Precautions for the use of Gou Qi Zi

Gou Qi Zi (Goji Berry) is a traditional Chinese herb that is commonly used in herbal supplements and traditional Chinese medicine. When using Gou Qi Zi, it is important to take the following precautions:

1. Consult with a qualified healthcare practitioner to determine the appropriate dosage and any potential interactions with other medications or conditions.

2. Pregnant or breastfeeding women should avoid using Gou Qi Zi.

3. People with blood pressure concerns should be cautious when using Gou Qi Zi, as it may cause blood pressure changes.

4. People who are taking blood thinning medication, such as warfarin, should be cautious when taking Gou Qi Zi as it may interact with these medications and increase the risk of bleeding.

5. As with any dietary supplement, it is always recommended that you speak with your healthcare provider before starting any new supplement regimen.

It’s important to note that this is a general guideline and it’s always best to consult with a healthcare professional or herbalist to determine the right dosage and usage for you