Plum Dragon Herbs

Iron Palm Training Program


Private Iron Palm Instruction

Train your hands and arms for combat by learning the methods of conditioning and power development of the iron palm. Train the method we teach and feel real improvement.

The private iron palm program offers the student 4-5 hours of detailed instruction into the iron palm regimen and provides the student with all the information and training methods they will need to go train and be successful. This program includes all of the following:

    • Instruction and refinement on traditional warmup, qigong, the iron palm conditioning session, and cool-down routines; correction on technique.
    • Insight into modern training methods so you can tailor your program if desired
    • Custom Vinyl-lined Iron Palm bag
    • Hung Gar Level 1 Iron Palm herb pack and 4 oz bottle of White Dragon Iron Palm jow
    • Basic education on herbalism as it relates to Iron Palm

Want to learn as a group? Semi-private sessions available at discounted rates for groups of 2 or 3. Please contact us for details.

 Following the purchase of this program, we will contact you to schedule a date and time for training.





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