Plum Dragon Herbs

Dit Da Jow | Southern Fist Iron Body Formula


Southern Fist Iron Body Dit Da Jow

This Iron Body dit da jow has a cult following here at PlumDragonHerbs. It is used commonly for shin and arm conditioning and is home to some Hakka schools. This jow is strongly Blood-moving with minor function to address bone strength and joint health.



Chinaberry, Myrrh, Clematis, Red Peony, Drynaria, Rhubarb, Cloves, Angelica Safflower, Peach Kernel, Quince, Bur-Reed, Frankincense, Catechu, Borneol, Cattail Pollen.


For EXTERNAL use only.  Do NOT apply to open wounds or cuts, scrapes, broken skin, eyes or mouth at any time.


Customer Reviews

Based on 3 reviews
Virgil Abney
Good Stuff!

I have been using plum dragon for a little over 2 and a 1/2 years period it is some of the best tincture that I have used. Iron Body Southern Fist soothes any joint pain I have and strengthens them as well. Plum Dragon has earned a loyal customer.

Brandon Fisher
Not impressed

I used this product a view times and it did not have any effect at all. I really am not impressed with it.

Ted Zupan
Dit da jow

Excellent best I ever had

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