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Gardenia Jasminoidis
The fruit of the Gardenia, some times called "Cape Jasmine Fruit", is bitter and cold in nature. It is also sometimes called the "Happiness Fruit" as it is said to cure irritability. Gardenia Fruit belongs to a class of herbs that Clears Internal Heat, being further categorized as an herb that Clears heat and Purges Fire.
Zhi Zi is bitter and cold in nature and sometimes called the "Happiness Fruit" as it is said to cure irritability.
Bitter, cold
Heart, Lung, Stomach, San Jiao
Making a tea and taking it at night has elevated internal inflammation, also find it works as a sleep aid.
