The Principle of Yin and Yang in the Use of Chinese Tonic Herbs
The "great principle" of yin and yang is a fundamental concept in Chinese philosophy and in the Oriental health care system. The great principle o...
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Recovery Training: The Key to Physical Toughness (Part 2) - Handling Emotional Stress
Since recovery plays such a central role in toughening/strengthening process, it is as important to understand the signals of recovery as to unders...
Read moreA Season for Teas
Tis the season...for drinking tea! Nobody can deny the enjoyment of a good cup of tea (or coffee, if you´re one of those people) and there is simpl...
Read moreHow Speeding Up Your Recovery Gives You An Edge
We’re going to begin a new series in the blog that covers some really effective ways to speed up your recovery from a workout. Using these techniqu...
Read moreRecovery I: Effective Workouts That Minimize Your Downtime
The first principle involved with accelerating recovery isn’t about techniques to employ during recovery, it’s about designing effective workouts t...
Read moreImproper Iron Palm Training Can Be Hazardous to Health!!
Although many consider the work of Brian Gray in the area of Iron Palm to be controversial, his basic summary of the four areas of potential damage...
Read moreThe SAID Principle: Specific Adaptations to Training
Do you want to move faster? Do you want to hit harder without being tense? Do you want to last longer while you’re hitting faster and harder? How a...
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To Maximize Your Recovery After Training, Do These 4 Things
In this article, we’re going to look at what happens to you immediately after training, and discuss 4 ways you can take advantage of that altered s...
Read moreFive Potent Ways to Reduce Your Stress and Improve Your Well Being
A lot of you have been asking us about remedies for reducing stress, and other solutions related to that, like improving your sleep, reducing anxie...
Read moreSpring Wine: Boost Your Vitality, Endurance, Focus, and Your Sexual Potency
The venerable eastern traditions have known better, in part because they have 5,000 years or more to their name. They’ve been around the proverbial...
Read moreGui Zhi Shao Yao Zhi Mu Tang, Effective Herbal Formula For Rheumatoid Arthritis
Researchers conclude that acupuncture combined with a special herbal formula produces positive patient outcomes for rheumatoid arthritis sufferers....
Read moreSport Specific Training Modalities - Foundations
Do you need to be faster? To be stronger? To last longer? To be more stable on your feet? To be more flexible? All of the above? Whatever your answ...
Read moreHow A Strong Core and Dynamic Balance Create Superior Levels of Performance
How long do you think a tree would last in a storm if it had no roots? That’s about how long you’ll last if you don’t have sufficient balance and ...
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