Recovery I: Effective Workouts That Minimize Your Downtime
The first principle involved with accelerating recovery isn’t about techniques to employ during recovery, it’s about designing effective workouts t...
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Improper Iron Palm Training Can Be Hazardous to Health!!
Although many consider the work of Brian Gray in the area of Iron Palm to be controversial, his basic summary of the four areas of potential damage...
Read moreThe SAID Principle: Specific Adaptations to Training
Do you want to move faster? Do you want to hit harder without being tense? Do you want to last longer while you’re hitting faster and harder? How a...
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To Maximize Your Recovery After Training, Do These 4 Things
In this article, we’re going to look at what happens to you immediately after training, and discuss 4 ways you can take advantage of that altered s...
Read moreFive Potent Ways to Reduce Your Stress and Improve Your Well Being
A lot of you have been asking us about remedies for reducing stress, and other solutions related to that, like improving your sleep, reducing anxie...
Read moreSpring Wine: Boost Your Vitality, Endurance, Focus, and Your Sexual Potency
The venerable eastern traditions have known better, in part because they have 5,000 years or more to their name. They’ve been around the proverbial...
Read moreGui Zhi Shao Yao Zhi Mu Tang, Effective Herbal Formula For Rheumatoid Arthritis
Researchers conclude that acupuncture combined with a special herbal formula produces positive patient outcomes for rheumatoid arthritis sufferers....
Read moreSport Specific Training Modalities - Foundations
Do you need to be faster? To be stronger? To last longer? To be more stable on your feet? To be more flexible? All of the above? Whatever your answ...
Read moreHow A Strong Core and Dynamic Balance Create Superior Levels of Performance
How long do you think a tree would last in a storm if it had no roots? That’s about how long you’ll last if you don’t have sufficient balance and ...
Read moreBe At Your Best and Stay Pain Free With Optimal Flexibility
To strengthen or accelerate your ability in a certain position, you have to be able to get your body into that position before any training can beg...
Read moreTurn Your Body into a Weapon With Reaction Training
People often don’t understand the difference between Force Production and Reaction, and nowhere is this distinction more significant than in marti...
Read moreZhi Sou San (Powder to Stop Coughing and Promote Respiratory Ease)
Zhi Sou San is a Chinese herbal formula indicated for treatment of all types of coughs. It is one of California's State Board Formulas. It was fi...
Read moreHow To Get Much Stronger Without Getting Huge and Heavy
Strength is an old word with rich emotional content and meaning. You’ll hear how “only the strong survive”. You can talk about the strength of an a...
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