Ho Family Dit Da Jow
Warming Herbal Liniment for Muscle Pain, Tendonitis & Martial Arts Recovery
Ho Family Dit Da Jow is Plum Dragon’s #1 best-selling herbal liniment, trusted by martial artists, athletes, and active individuals seeking powerful topical relief for muscle pain, muscle injuries, and deep muscular tension.
This traditional Chinese herbal formula contains a blend of potent analgesic and circulation-stimulating herbs designed to help temporarily relieve muscle pain while supporting the body’s natural healing processes. Because of its strong warming nature and powerful ability to move circulation, Ho Family Dit Da Jow has become a favorite for muscle injuries and stubborn pain that benefits from heat and increased blood flow.
Unlike many conventional pain rubs that rely on menthol or camphor, Ho Family Dit Da Jow uses traditional Chinese medicinal herbs that have been valued for centuries for their ability to help the body recover from training, injury, and physical stress.
Why People Use Ho Family Dit Da Jow
✔ Relief for muscle pain, soreness, and tightness
✔ Relief for stubborn muscle tension and pulled muscles
✔ Recovery after training, workouts, or physical labor
✔ Warming circulation support for deep muscular injuries
Because of its strong warming properties:
Ho Family Dit Da Jow is especially helpful for pain that improves with heat and movement.
What Is Dit Da Jow?
Dit Da Jow (跌打酒) is a traditional Chinese herbal liniment used for centuries in martial arts to support recovery from injuries, reduce pain, and strengthen bones and connective tissue.
These herbal formulas are traditionally applied externally to support circulation, encourage recovery, and maintain healthy joints and muscles after physical training.
👉 Learn more about the history and tradition of Dit Da Jow on our What Is Dit Da Jow? page.
Best Uses
Ho Family Dit Da Jow is commonly used for:
• Muscle pain and soreness
• Pulled muscles
• Tight or overworked muscles
• Recovery after workouts or physical labor
• Martial arts training and conditioning
Because of its warming and circulation-moving nature, this formula is best used after initial swelling and bruising have subsided.
(For fresh injuries with swelling or bruising, our Bruise Juice formula may be more appropriate.)
Why This Formula Is Different
Many conventional pain creams rely on menthol or camphor to create a cooling sensation.
Ho Family Dit Da Jow instead uses a complex blend of traditional Chinese medicinal herbs known for their ability to support circulation and recovery naturally.
These herbs are traditionally valued for their ability to:
• Promote strong circulation
• Temporarily relieve muscle and joint pain
• Support connective tissue recovery
• Help the body recover from physical stress and injury
The result is a powerful herbal liniment designed to support recovery without synthetic fragrances, dyes, or chemical additives.
For Martial Artists & Athletes
Ho Family Dit Da Jow has long been used by martial artists and combat athletes as part of traditional training and recovery routines.
It is commonly applied after:
• martial arts training
• heavy workouts
• sparring or contact training
• conditioning exercises, such a Iron Palm
The warming nature of the formula helps support circulation and relaxation of tight muscles after training.
Who Uses Ho Family Dit Da Jow
This formula is popular with:
• Martial artists and combat athletes
• Strength athletes and gym enthusiasts
• Active individuals with muscle soreness
• Those recovering from tendon or muscle injuries
• Anyone seeking natural topical support for muscle pain
Choosing the Right Dit Da Jow
Different Dit Da Jow formulas are designed for different types of injuries.
Bruise Juice Dit Da Jow
Best for bruises, swelling, and fresh injuries.
Ho Family Dit Da Jow
Best for muscle pain, tendonitis, and warming circulation.
Ancestors Advanced Dit Da Jow
Best for arthritis, chronic injuries, and long-term joint conditioning.
Product Features
• Powerful herbal topical analgesic
• Made with traditional Chinese medicinal herbs
• Free from parabens, synthetic fragrances, dyes, and chemical additives
• Packaged in glass bottles to maintain product purity
• Manufactured in the USA by Plum Dragon Herbs
Directions
Adults and children 12 years and older:
Apply generously and massage gently into affected muscles and joints up to six times daily for optimal results.
**Wash hands thoroughly after application. Residue from this product may cause irritation if it comes into contact with the eyes or nose.***
For external use only.
Do not apply to open wounds, cuts, broken skin, eyes, or mouth.
Traditional Herbal Support for Muscle Pain & Recovery
Ho Family Dit Da Jow provides powerful herbal support for muscle pain, tendonitis, and athletic recovery, using traditional Chinese herbal methods trusted by martial artists for generations.
