EP21 Doctor Shares the Secrets to Optimal Health and Fitness Gains

Click the video above to watch our interview on YouTube.

Other ways to SUBSCRIBE and LISTEN:



View the complete transcript HERE.

In this episode, we're speaking with Dr. Carl Russo, who has been a doctor of chiropractic since 2010 and received a masters in Clinical Nutrition in 2018. He grew up in New York and is married with an almost 2-year-old son.

His current practice is inside a CrossFit gym.  Dr. Russo shares his journey leaving a more traditional medical office to pursue what he truly enjoys: helping people unlock their potential and be the best that they can be. 

Show Notes:

2:17 Why Dr. Russo re-started his practice in a cross-fit gym.

5:11 Felt drawn to natural healing over mainstream medicine.

8:52 Carbs are not necessarily the enemy; some people aren’t getting enough “gas” to fuel their bodies

13:00 Losing weight slow and steady is better than speeding to the finish line...and other weight loss tips.

17:45 Problems that young athletes face when they push their bodies too hard.

25:00 Getting the word out on alternative medicine to address inflammation in the body.

29:00 How Plum Dragon Dit Da Jow herbal analgesics work.

32:00 Using natural remedies may involve smaller incremental improvements over time rather than providing "instant fixes". Mainstream painkiller medicine focuses on shutting off pain but does nothing for healing.

38:30 Specific Tips for Men’s Fitness:

  1. Hydration: Drink half of your body weight in ounces and a 8 oz of water for every cup of coffee that you drink (which is dehydrating).
  2. Flexibility: Before doing physical activity, make sure you are doing stretches or working on mobility for those things.
  3. Warm-up your body before your activity.
  4. Don’t overdo it!

42:38 Why sleep is your biggest recovery tool.

Find out more about Dr. Carl Russo:

https://www.instagram.com/functionalcarerx
https://functionalcarerx.com

 

Find out more about Plum Dragon Dit Da Jow:

Dit Da Jow Collection


Connect with Plum Dragon Herbs:

YouTubeFacebook | Instagram | Twitter  | LinkedIn 

 

Thank You For Listening!

  

How did you like this episode? We’d love to continue the discussion with you.  Share your comments and takeaways below.  

  

And if you liked this episode, please subscribe to our iTunes and YouTube channels and be sure to follow, like and comment!

 

Podcast Music Credit:

Motherlode Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

4 comments

sMbwTBiZhUgR

lqaANHdV August 21, 2020

HUcjOugRaFMtrTDP

vLGpgBIWlKAdZHR August 21, 2020

xnkLOSZzNEeXi

fgLHRBsSVqok August 02, 2020

faOrwvANxhkCWdgX

McXDQIvUzNs August 02, 2020

Leave a comment