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How Speeding Up Your Recovery Gives You An Edge

We’re going to begin a new series in the blog that covers some really effective ways to speed up your recovery from a workout. Using these techniques can lead to significantly...

How Speeding Up Your Recovery Gives You An Edge

We’re going to begin a new series in the blog that covers some really effective ways to speed up your recovery from a workout. Using these techniques can lead to significantly...

Recovery I: Effective Workouts That Minimize Y...

The first principle involved with accelerating recovery isn’t about techniques to employ during recovery, it’s about designing effective workouts that won't trigger  unnecessary damage in the first place. There’s an important place...

Recovery I: Effective Workouts That Minimize Y...

The first principle involved with accelerating recovery isn’t about techniques to employ during recovery, it’s about designing effective workouts that won't trigger  unnecessary damage in the first place. There’s an important place...

Improper Iron Palm Training Can Be Hazardous to...

Although many consider the work of Brian Gray in the area of Iron Palm to be controversial, his basic summary of the four areas of potential damage from improper Iron...

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Improper Iron Palm Training Can Be Hazardous to...

Although many consider the work of Brian Gray in the area of Iron Palm to be controversial, his basic summary of the four areas of potential damage from improper Iron...

2 comments

The SAID Principle: Specific Adaptations to Tra...

Do you want to move faster? Do you want to hit harder without being tense? Do you want to last longer while you’re hitting faster and harder? How about staying centered and powerful no matter what...

The SAID Principle: Specific Adaptations to Tra...

Do you want to move faster? Do you want to hit harder without being tense? Do you want to last longer while you’re hitting faster and harder? How about staying centered and powerful no matter what...

To Maximize Your Recovery After Training, Do These 4 Things

To Maximize Your Recovery After Training, Do Th...

In this article, we’re going to look at what happens to you immediately after training, and discuss 4 ways you can take advantage of that altered state to maximize your super-compensation...

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To Maximize Your Recovery After Training, Do Th...

In this article, we’re going to look at what happens to you immediately after training, and discuss 4 ways you can take advantage of that altered state to maximize your super-compensation...

12 comments

Five Potent Ways to Reduce Your Stress and Impr...

A lot of you have been asking us about remedies for reducing stress, and other solutions related to that, like improving your sleep, reducing anxiety, balancing your blood sugar, and boosting your...

Five Potent Ways to Reduce Your Stress and Impr...

A lot of you have been asking us about remedies for reducing stress, and other solutions related to that, like improving your sleep, reducing anxiety, balancing your blood sugar, and boosting your...