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Zhi Sou San (Powder to Stop Coughing and Promot...

Zhi Sou San is a Chinese herbal formula indicated for treatment of all types of coughs.  It is one of California's State Board Formulas.  It was first laid out in...

Zhi Sou San (Powder to Stop Coughing and Promot...

Zhi Sou San is a Chinese herbal formula indicated for treatment of all types of coughs.  It is one of California's State Board Formulas.  It was first laid out in...

How To Get Much Stronger Without Getting Huge a...

Strength is an old word with rich emotional content and meaning. You’ll hear how “only the strong survive”. You can talk about the strength of an army, the strength of...

2 comments

How To Get Much Stronger Without Getting Huge a...

Strength is an old word with rich emotional content and meaning. You’ll hear how “only the strong survive”. You can talk about the strength of an army, the strength of...

2 comments

Speed Training - How to Go Faster Than You've E...

Few things give you a greater advantage than getting there first. Who cares how big your opponent is or how hard he hits if you can get in, land a...

Speed Training - How to Go Faster Than You've E...

Few things give you a greater advantage than getting there first. Who cares how big your opponent is or how hard he hits if you can get in, land a...

Yan Hu Suo: Answer to Low-Level Chronic Pain?

Yan Hu Suo: Answer to Low-Level Chronic Pain?

Traditional Chinese medicine (TCM) has been using Yan Hu Suo, the Corydalis plant, to treat headaches and back pain for centuries.  This plant is a member of the poppy family and its stems and...

5 comments

Yan Hu Suo: Answer to Low-Level Chronic Pain?

Traditional Chinese medicine (TCM) has been using Yan Hu Suo, the Corydalis plant, to treat headaches and back pain for centuries.  This plant is a member of the poppy family and its stems and...

5 comments

What is Dit Da?: An In-Depth Explanation of Thr...

Dit da is the field of Chinese herbalism that deals with the healing and management of injury, a field that is relatively lacking in Western medicine. It is the concentration...

8 comments

What is Dit Da?: An In-Depth Explanation of Thr...

Dit da is the field of Chinese herbalism that deals with the healing and management of injury, a field that is relatively lacking in Western medicine. It is the concentration...

8 comments
Endurance Training: Three Ways to Outlast Your Opponent

Endurance Training: Three Ways to Outlast Your ...

In a match, you don’t get to take a break until the round is over. And in a real fight, you don’t get to take a break at all. Even...

Endurance Training: Three Ways to Outlast Your ...

In a match, you don’t get to take a break until the round is over. And in a real fight, you don’t get to take a break at all. Even...