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Spring Wine: Boost Your Vitality, Endurance, Fo...

The venerable eastern traditions have known better, in part because they have 5,000 years or more to their name. They’ve been around the proverbial block quite a few more times,...

Spring Wine: Boost Your Vitality, Endurance, Fo...

The venerable eastern traditions have known better, in part because they have 5,000 years or more to their name. They’ve been around the proverbial block quite a few more times,...

Gui Zhi Shao Yao Zhi Mu Tang, Effective Herbal ...

Researchers conclude that acupuncture combined with a special herbal formula produces positive patient outcomes for rheumatoid arthritis sufferers. In a surprise finding, the acupuncture combined with herbal medicine group outperformed the drug control group. 

2 comments

Gui Zhi Shao Yao Zhi Mu Tang, Effective Herbal ...

Researchers conclude that acupuncture combined with a special herbal formula produces positive patient outcomes for rheumatoid arthritis sufferers. In a surprise finding, the acupuncture combined with herbal medicine group outperformed the drug control group. 

2 comments

Sport Specific Training Modalities - Foundations

Do you need to be faster? To be stronger? To last longer? To be more stable on your feet? To be more flexible? All of the above? Whatever your answer...

Sport Specific Training Modalities - Foundations

Do you need to be faster? To be stronger? To last longer? To be more stable on your feet? To be more flexible? All of the above? Whatever your answer...

How A Strong Core and Dynamic Balance Create Su...

How long do you think a tree would last in a storm if it had no roots? That’s about how long you’ll last if you don’t have sufficient balance and...

How A Strong Core and Dynamic Balance Create Su...

How long do you think a tree would last in a storm if it had no roots? That’s about how long you’ll last if you don’t have sufficient balance and...

Be At Your Best and Stay Pain Free With Optimal...

To strengthen or accelerate your ability in a certain position, you have to be able to get your body into that position before any training can begin. If you have...

Be At Your Best and Stay Pain Free With Optimal...

To strengthen or accelerate your ability in a certain position, you have to be able to get your body into that position before any training can begin. If you have...

Turn Your Body into a Weapon With Reaction Training

Turn Your Body into a Weapon With Reaction Trai...

People often don’t understand the difference between Force Production and Reaction, and nowhere is this distinction more significant than in martial arts and high contact sports. As we’ve discussed previously, any kind of...

1 comment

Turn Your Body into a Weapon With Reaction Trai...

People often don’t understand the difference between Force Production and Reaction, and nowhere is this distinction more significant than in martial arts and high contact sports. As we’ve discussed previously, any kind of...

1 comment