Cayenne Pepper for Pain Relief, Improved Circulation and Digestion, and Weight Loss
Cayenne Pepper is one of the most impressive herbs in herbal medicine and traditional Chinese medicine. With its numerous uses and applications, ca...
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Essential Health and Fitness Tips for Seniors
While getting older may come with a few drawbacks, it’s certainly nothing to dread. Surveys have found that seniors tend to be happier than the res...
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Healing Through Meditation, Mindfulness & Bodywork Therapy
In our fourth episode, we’re talking to Jason Lage, a therapeutic massage, bodywork, and reflexology practitioner whose goal is to revitalize healt...
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Walking Through Fire to Make the Strongest Dit Da Jow: Founder's Story
In our third episode, we’re talking to Josh Walker, whose passion for Chinese medicine and martial arts led him to become the original founder of P...
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Top 10 Tips for Martial Arts Training When Injured
How does someone train in martial arts when they are injured? The following tips will help you train in the safest way possible so as to avoid agg...
Read moreJohn McSweeney praises Dit Da Jow as "Magical Healer"
John McSweeney received his 7th Degree Black in Kenpo Karate and was the 7th person to achieve a Parker black belt. He is the Father of Irish Kenp...
Read moreAdding Ice or Heat to Dit Da Jow Applications?
This wrist pain article covers the application of heat to carpal tunnel, tendinosis, osteoarthritis, strains and sprains. Heat seems to help with ...
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Chicken Soup with Chinese Herbs to Cure any Cold
Chicken soup has long been considered a home cure for the common cold and is just plain ol' good for the soul! There´s literally a million ways th...
Read more10 Super-Antioxidant Chinese Herbs
We just came across a study in 2008 by researchers from the Centre for Phytochemistry and Pharmacology, Southern Cross University and Shanxi Provin...
Read moreA Guide To Chinese Martial Arts Herbal Trauma Formulas
Martial Arts and Herbal Medicine have worked hand in hand for a long time in what the Chinese call shang ke, or trauma medicine. This is often refe...
Read moreIron Palm Training: The Importance of Both Power Development and Physical Conditioning
Power development is primarily a neuromuscular activity that is correlated with physical change of the brain in an effort to induce optimal muscle ...
Read morePlumDragon Dit Da Jow Discussed by Iron Body Brett Barrell
https://www.youtube.com/watch?v=xcJeTlh5eVs&feature=c4-overview&list=UUn8YUJGwK2z5AJq0ezSoSGwBrett Barrell talks about PlumDragon Dit Da Jow.
Read moreMedicinal Tea for Summer Training and Strengthening
Josh Walker, the founder of PlumDragonHerbs developed some training teas for use in some of his vigorous training sessions with his students. Some...
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