Cayenne Pepper for Pain Relief, Improved Circulation and Digestion, and Weight Loss

Cayenne Pepper is one of the most impressive herbs in herbal medicine and traditional Chinese medicine. With its numerous uses and applications, cayenne pepper is no longer just thought of for spicing up food, but it is also gaining popularity for its healing and pain-relieving properties–properties traditional healers have understood for ages.  

Cayenne pepper, also known as capsicum, is also a great internal cleanser. Regular intake of this powerful herb will help eliminate harmful toxins that build up in the body as a result of metabolic activities. Taken naturally, or in its powdered form, cayenne pepper provides several key nutrients including  potassium, magnesium, vitamin C, B6 & E, which work to keep you healthy and free of ailments. But, the amazing benefits of cayenne pepper don’t end there. Cayenne pepper also promotes healthy blood circulation, digestion, weight loss and pain relief. Let’s now take a look at the benefits of cayenne pepper in detail.

Cayenne Pepper Boosts Digestion

The benefits of cayenne pepper also include boosting the digestive system. It stimulates the production of saliva that is needed for proper digestion and metabolism. Adequate saliva is needed to ensure smooth and seamless digestion, as well as for helping prevent bad breath.

Cayenne pepper also aids in the production of enzymes that are needed for the digestive system to function properly. It helps in the production of gastric juices that are essential in food metabolism and in the elimination of toxins.

Cayenne Pepper Improves Circulation

Studies have found capsicum effective in fighting illnesses of the circulatory system, particularly when combined with Ginkgo Biloba, another powerful Chinese herb.  In this combination, cayenne pepper was found effective in improving blood circulation and fighting circulatory diseases such as atherosclerosis, myocardial infarction, varicose veins and angina pectoris.

Cayenne Pepper Provides Natural Pain Relief

Cayenne pepper brings about natural pain relief when used topically. Its pain relieving capabilities stem from its ability to limit the production of substance P, a chemical compound that is responsible for inflammatory pain processes in the body.  Topical products that contain cayenne pepper are ideal for relieving post-surgery pain, osteoarthritis, psoriasis, rheumatoid arthritis, shingles and many other painful ailments.

Once again, when used in combination with other Chinese herbs known for their pain relieving properties, cayenne pepper will pack an even more powerful punch for pain relief. Plum Dragon Herbs incorporates Cayenne Pepper in its top-selling Ho Family Dit Da Jow.  This potent Chinese herbal remedy contains dozens of strong herbs to provide pain relief, decrease stiffness and promote healing from both traumatic and chronic injuries.


Cayenne Pepper Supports Healing from Ulcers

Cayenne pepper is also helpful in treating ulcers. There is a misconception that spicy foods such as cayenne pepper cause ulcers but a recent study found this not to be true. The study by the Kaiser Permanente Medical Care Program found bacterial infections and the overuse of medication such as Motrin and Advil as the major causes of peptic ulcers. These agents increase the production of acid in the stomach which in turn leads to  damage of the stomach lining. Capsicum neutralizes the acid build up in the stomach thereby bringing about relief from the ulcers. Cayenne pepper also helps in repairing the damaged lining. Add half a tablespoon of cayenne into tea to treat peptic ulcers and to protect your colon.

Cayenne Pepper Supports Weight Loss

Cayenne pepper, when taken early in the day, reduces appetite and as such, you eat less food during the day. By eating less, you are able to keep your weight in check. This makes capsicum one of the best ingredients in Chinese herbal remedies for weight loss. It also increases the rate at which excess fats in the body are burned to generate energy. When taken just before a workout session, cayenne boosts fat oxidation by about 42%, greatly reducing the concentration of fat in the body. Add half a tablespoon of cayenne powder to juice just before you work out.


The benefits of cayenne pepper include so many amazing properties and capabilities. It is safe for use but it is highly recommended that when taken internally, you take a small portion at first as you build your tolerance levels. This will ensure that you only take an amount your body can handle without interfering with other Chinese herbal remedies that you may be taking.   That’s why getting the benefits of cayenne pepper topically for pain relief and reducing inflammation may be the ideal solution for repeated use.

With so many health benefits, cayenne pepper should be found in every home medicine cabinet. Don’t miss out on this show-stopping Chinese herb in your self care regime. You can have fewer toxins roaming your body, improved circulation, less pain, a decreased chance of ulcers and more success in maintaining a healthy weight–all from the key ingredient of one tiny pepper!


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sabrina October 19, 2023

Can put it in the bottom of your foot at night to help circulation

Zoe August 02, 2023

Not to be negative but have you ever taken 1 1/2 teaspoons of cayenne pepper? Which is equal to 1/2 a table spoon It seems quite a lot.

John Bland June 04, 2020

Are there other ways to get cayenne pepper into your system without using it in food. I am not a big fan of spicy food as I have acid reflux.

Steven MacKenzie June 03, 2020

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