EP16 Boost Your Immunity With These 10 Foods and Herbs

Click the video above to listen to our interview on YouTube.

Listen to our podcast on iTunes.

View the complete transcript of the show HERE.

Osha is one of my all time favorite herbs. It's a really beautiful herb. The Native Americans used to call it bear medicine. And it's extremely powerful and unique. And that's one of those herbs which I have always in my clinic." —Craig Williams, LAc

In this podcast, we speak with Craig Williams, a licensed acupuncturist and practitioner of East Asian Medicine, to explore the many foods and herbs that he recommends for building immunity. 

Craig is a Clinical Herbalist (R.H.) with the American Herbalist Guild, a NAMA Certified Ayurvedic Practitioner, and an East West Certified Herbalist ( E.W.C.H.). Craig has a Master’s of Science in Oriental Medicine and is a Nationally Certified Instructor of Wing Chun Kung Fu. Craig is also an ACE Certified Health Coach, Certified Eat to Perform Coach, Certified Revolution Running Coach, ACE Certified Sports Conditioning Coach, AFPA Certified Holistic Nutritionist and a NASM Certified Nutrition Coach.  

Craig's Top 10 Foods and Herbs For Immunity Discussed in this Podcast:

  1. Walnuts
  2. Sunflower seeds
  3. Pumpkin seeds
  4. Fresh garlic
  5. Raw onions
  6. Ginger
  7. Osha Root (Tie Da Yin Chen)
  8. Astragalus (Huang Qi)
  9. Skullcap root (Huang Qin)
  10. Cordyceps (and other medicinal mushrooms)

And if you listen closely, you'll catch mention of a few additional foods and herbs that are great for the immune system!

Show Notes:

0:40 An introduction on Craig Williams and how his most recent column in Acupuncture Today addressed winter nutrition.

2:50 Walnuts are considered a lung and kidney tonic in Chinese medicine and provide a wonderful source of essential fatty acids.

6:58 Sunflower seeds and pumpkin seeds are a good source of zinc, which are a great immunity booster and also important for prostate health.

9:17 Fresh garlic is one of Craig’s favorite herbs for all-around health.

12:44 Raw onions also provide substantial immune boosting and lung support benefits.

13:44 Ginger is one of those herbs that Craig always keeps on hand for addressing all types of conditions. 

17:00 Osha Root (Tie Da Yin Chen) is phenomenal for respiratory support.

21:55 Astragalus (Huang Qi) is a great herb to support the immune system.

26:00 Skullcap Root (Huang Qin) is typically used to clear out damp heat conditions. 

28:30 Medicinal mushrooms like Cordyceps provide lung support and help maintain a healthy immune system.  Great in combination with Astragalus.

31:05 Many people are nutrient depleted and dealing with chronic illness. If you keep your immune system healthy, you may bounce back from these chronic illnesses more easily.

35:00 A discussion on Wen Bing diseases and why prescribing heat-clearing herbs are helpful. (Plum Dragon's Wen Bing Formula)

43:50 Craig’s top three recommendations for staying healthy: 1. eat warm foods and lots of vegetables, 2. make sleep a priority and 3. find some exercise or movement that you love.

47:40 How listeners can get in touch with Craig for more great tips.

Links and Resources Mentioned:








Find out more about Craig Williams and connect with him at
http://www.ayurvedaaustin.com, on Instagram or on Facebook. You can also check out his latest column in Acupuncture Today by clicking here


Connect with Plum Dragon Herbs:

YouTubeFacebook | Instagram | Twitter  | LinkedIn 

Thank You For Listening!


How did you like this episode? We’d love to continue the discussion with you.  Share your comments and takeaways below.  


And if you liked this episode, please subscribe to our iTunes and YouTube channels and be sure to follow, like and comment!

Podcast Music Credit:

Motherlode Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/



yKrpCVjw December 07, 2020


vVkUPTHygo December 07, 2020


NAilfOYvDwzstdWg November 05, 2020


nimQbMTYECuq November 05, 2020

Leave a comment