How to Manage Chronic Pain Using Natural Remedies

Pain is a unique aspect of life and is also an ongoing topic of concern in health care circles. Some pain is acute, meaning it is caused by a recent injury such as a sprain or strain. This is experienced by most people at some time in their lives, and can typically be treated for a short period until the injury is healed. Chronic pain, on the other hand, is longstanding and occurs over an extended period of time with varying degrees. It is estimated that about 1 in 5 people in the United States are afflicted with chronic pain conditions.

The typical definition is pain lasting longer than three months and not responding to treatment. This is an elusive condition where the body is still receiving pain messages via the brain, but there is no longer an external stimulus causing the pain. Chronic pain comes from a variety of etiologies and circumstances. Some people experience chronic pain after an accident, while others suffer from arthritis, inflammation or autoimmune disorders. 

Many people seek alternative treatments and natural remedies for pain relief, especially with chronic pain, after trying a myriad of other unsatisfactory solutions.  For example, pharmaceutical painkillers are often prescribed by doctors to treat chronic pain, but one of the most concerning side effects is that they may be addictive. The current opioid crisis has exploded due to the use of opioids for pain management and the addictive nature of the drugs.

Treatments and Techniques for Managing Chronic Pain

Alternative and natural remedies have been used throughout history to treat chronic pain conditions with great success and little to no side effects or risk of addiction. These natural remedies and practices can have a positive influence on pain relief and inflammation reduction. Because no one treatment works for everyone, several natural remedies and practices have become known for their ability to reduce chronic pain symptoms. This blog explores some of these practices below:

Indulge in Relaxation Techniques

Relaxation techniques like meditation, Qi Gong, and other mindfulness modalities can help ease the pain. Some people prefer to do these practices alone, while others enjoy listening to a guided meditation or exploring in groups. Whatever the way, studies have shown that chronic pain patients who practiced mindfulness meditation experienced pain relief, lower anxiety and depression, and increased quality of life. Qi Gong is an ancient Chinese practice that includes mindful breathing and mild to moderate active exercise. Focusing on the breath at any time is a mindfulness relaxation technique that can allow the mind to come to a calmer state, which may in turn reduce pain and reduce stress. 

Try Pain Relief Practices

Many people have found benefits from getting massage regularly. Therapeutic and medical massages can help relieve pain and encourage relaxation. Acupuncture is another practice that can reduce pain and can allow a space for relaxation and deep rest. This ancient practice treats all conditions from an ideology of wholeness and balance and acts as a long-term care modality. 

Engage in Exercise and Activity

Engaging in exercise is important because it encourages the body to produce natural painkillers called endorphins. These endorphins can increase the pain threshold, which allows people to experience some relief. Endorphins are amazing assets because they can change the way we perceive pain through an interaction with the brain’s receptors. Research has found that people with chronic pain conditions like fibromyalgia have lower levels of endorphins. Indeed, exercise is not available to all people all the time, depending on the severity of pain levels. However, doctors recommend starting small if possible and building up strength and stamina. A study done on non-pharmacological therapies for acute and chronic low back pain found people who exercised experienced a moderate reduction in pain levels. Exercise has also been shown to reduce stress.

Experiment with Herbal and Natural Remedies 

Some herbal and natural remedies for dealing with chronic pain include:

Herbal remedies have provided longstanding support for those managing chronic pain. Fish oil is one supplement that is used for chronic pain based on its anti-inflammatory properties. Turmeric is a popular root that has heavy use in Ayurvedic medicine. Turmeric is also an anti-inflammatory given to reduce pain by reducing inflammation.

Topical treatments used on the exterior of the body can also be beneficial. Dit Da Jow is an herbal analgesic liniment used on the exterior of the body to bring pain relief. Dit Da Jow is an ancient Chinese medicine made from secret recipes passed down for generations. It provides lasting pain relief from muscular injuries, nerve damage, arthritis, pain from an old injury and degeneration.

Chronic Pain in Conclusion

Dealing with chronic pain is an ongoing battle for many people, but many natural remedies can help people heal and feel better overall. Committing to a long-term treatment plan can help to ease anxiety in times of extreme pain. Try implementing the above practices and remedies to see what works best for your personal needs. Consult natural health care providers, acupuncturists and doctors who can help you manage your pain. Engage in practices that increase endorphins and improve your outlook. Managing chronic pain is not easy, but managing pain is possible for many people.


When my herpes started interfering with my daily life. And my lips always bother me every damn day. I remember going to the hospital when I was around 23 years old cuz my whole lips were burning like hell. And a nurse came to the waiting lobby and said sorry there are no doctors here. So I had to go back home. My lips were burning like hell and I felt so uncomfortable that night so I turned to the internet where I found testimony of some people on how Dr ogberaese cure them from herpes virus. I am 25 years old.This virus has been totally eliminated with his herbal medicine,  My lips were messed up. They are okay when I apply chapstick, but if I don’t apply chapstick they will get tight and dry and ashy and the skin will get burnt and hard. And they always feel tingly. The burning sensation stopped after that day I started Dr ogberaese herbal cure.   I don’t know what would have heal me from this virus if not for the product. I took a comprehensive STD blood test last week again and everything came out negative., contact  him on Email: or you can also whatsapp him +2348073818653. he  have the right treatment to STD. cancer. Diabetes. Fibroid. Hpv. HIV. Autism. Hepatitis B. visit him on his website:

luchy leonard December 10, 2021

Natural herbs have cured so many illness that drugs and injection cant cure. I’ve seen the great importance of natural herbs and the wonderful work they have done in people’s lives. i read people’s testimonies online on how they were cured of herpes, HIV, diabetics etc by Dr. Ogba Kosu herbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with HIV for the past 7 years but Dr. Ogba Kuso cured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. He is also a spell caster, he cast spells to restore broken marriages and a good luck spells to prosper and excel in life. Contact Dr. Ogba Kosu
Phone/Whatsap no: +2348137291215

mary September 14, 2021


Greatest things I have experienced in my life and my broken marriage. and I saw a wonderful testimony of Lisa on a psychic page about the good works of DR Owo. I never believed it, because I have never heard anything about such a miracle before. Nobody would have been able to convince me about it not until DR Owo did a marvelous work for me that restored my broken marriage by getting my husband back to me and leaving the other woman he wanted to marry. as his new wife after fixing their wedding date. I was truly shocked when my husband knelt down pleading for forgiveness for me to accept him back. I am really short of words to use to show my appreciation to Dr Owo For his a God sent to me and my Entire family for divine restoration of my marriage. Contact him now for any kind of help via email:

CELINE August 01, 2021

Hi, I am in Australia and would like to purchase your product for my husband. Could you please tell me if you ship to Australia and how much it costs to NSW 2178 please. He has torn ligament in his shoulders and has had cortisone injections to help but it didn’t last very long. He does not want to have surgery so I’m hoping this will help. I tried to get the 20%off but it wouldn’t work. Thankyou for your time i hope you can help.

Maddie July 04, 2021

This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.
WhatsApp number : +2348132777335
Via Email :
Thank you all for reading,
God bless"

Caillo Lisa June 26, 2021

Leave a comment