How to Maximize Your Recovery from Soft Tissue Injury
After you suffer from an injury, the instinct is often to stop moving and wait it out. This is good practice, but a savvy athlete knows that effect...
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Recovery for CrossFit: How to Bounce Back Faster and Stronger
Have you caught the CrossFit bug? If so, you probably know that CrossFit is one of the most intense and rewarding fitness programs out there. With ...
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Move Free with Frozen Shoulder Natural Treatment
One day, you’re living life as normal. The next, a stiff shoulder makes reaching for your coffee cup or simply getting dressed a struggle. What giv...
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7 Ways to Maintain Good Circulation in Winter
katWinter may bring cozy vibes and scenic snowscapes, but for your body, it’s a season of challenges – especially when it comes to circulation. Th...
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How to Sleep Better
As an active individual, you may love to push yourself to the limit during the day. But is this go-getter lifestyle leaving you sleepless and unabl...
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Yoga for Recovery: 6 Ways Yoga Helps Athletes Stay in Top Form
Are you an athlete looking for an effective way to enhance your recovery after intense exercise? Or perhaps you’re someone who enjoys being active,...
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How to Relieve Muscle Tension
Are you struggling to reach new performance levels, or simply tired of feeling sore all the time? The root of the problem could be unresolved muscl...
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Natural Remedies for Foot Pain
Aching feet are part of living an active life. They can symbolize the work you’ve put in, the distances you’ve covered and the fact you’ve honored ...
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The Difference Between Lotion and Liniment
Topical Herbal Pain Relief: The Difference Between Lotion and Liniment Pain isn’t always predictable. That’s what makes having effective, fast-acti...
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Remedies for Leg Pain
Running can be an excellent way to stay fit, but it’s also one that is likely to leave you aching. At least 50% of regular runners experience some...
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Herbs for Immune Boosting
Most people start to think about boosting their immune systems in autumn when the threat of cold and flu season is looming. But the truth is, we a...
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Natural Ways to Keep the Immune System Strong
Feeling sluggish, rundown, or just “blah?” Your immune system may need a reboot. The immune system is made up of a vast network of specialized c...
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Chinese Medicine Remedies for Back Pain in Winter
Does the thought of winter leave you with an ache in your bones? You’re not imagining it. Cold winter weather is known to exacerbate pain – especia...
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