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Essential Health and Fitness Tips for Seniors
While getting older may come with a few drawbacks, it’s certainly nothing to dread. Surveys have found that seniors tend to be happier than the rest of society, possibly because...
Essential Health and Fitness Tips for Seniors
While getting older may come with a few drawbacks, it’s certainly nothing to dread. Surveys have found that seniors tend to be happier than the rest of society, possibly because...
Healing Through Meditation, Mindfulness & Bodyw...
In our fourth episode, we’re talking to Jason Lage, a therapeutic massage, bodywork, and reflexology practitioner whose goal is to revitalize health and lessen pain and stress for his clients....
Healing Through Meditation, Mindfulness & Bodyw...
In our fourth episode, we’re talking to Jason Lage, a therapeutic massage, bodywork, and reflexology practitioner whose goal is to revitalize health and lessen pain and stress for his clients....
Walking Through Fire to Make the Strongest Dit ...
In our third episode, we’re talking to Josh Walker, whose passion for Chinese medicine and martial arts led him to become the original founder of Plum Dragon Herbs in 2006. Josh shares...
Walking Through Fire to Make the Strongest Dit ...
In our third episode, we’re talking to Josh Walker, whose passion for Chinese medicine and martial arts led him to become the original founder of Plum Dragon Herbs in 2006. Josh shares...
Top 10 Tips for Martial Arts Training When Injured
How does someone train in martial arts when they are injured? The following tips will help you train in the safest way possible so as to avoid aggravating your injury...
Top 10 Tips for Martial Arts Training When Injured
How does someone train in martial arts when they are injured? The following tips will help you train in the safest way possible so as to avoid aggravating your injury...