Gut Health: A Key To Reduce Inflammation
The West is just beginning to catch on to something that the East has known for thousands of years: your gut health is at the center of the action ...
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Manage Pain Naturally: A World Champion’s Story
Listen to our Podcast on iTunes and YouTube. “We all have this fire inside of us. And sometimes we don’t even feel that it is there. All it t...
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Understanding Pain and How To Reduce Inflammation Naturally
Are pain and inflammation necessary for healing? Take a second and think back to the last significant injury you had–one that really shut you d...
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Natural Pain Relief Remedies for Fibromyalgia
Fibromyalgia is a medical disorder characterized by chronic pain that seems to “move” or “travel” all over the body. The debilitating condition int...
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Discover the Benefits of Astragalus Root
For those well-versed in Traditional Chinese Medicine (TCM), it can be quite frustrating to hear astragalus root being described as a one of the mo...
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Natural Remedies to Fight Inflammation
Keeping inflammation in check is key to helping you heal quicker from injuries and avoid chronic disease. Whether you suffer from arthritis, train...
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Stop Ruining Your Gains with NSAIDs – A Better Way to Treat Muscle Soreness and DOMS
What Are NSAIDs? If you’ve ever visited the pharmacy at a supermarket looking for a basic pain reliever, you’ve seen row upon row of NSAIDs. What a...
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10 Effective Chinese Herbal Remedies for Acne
Acne is one of the most common skin conditions affecting people. Characterized by pimples and breakouts on the face and other parts of the body suc...
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The New Girl...huh?
Yup, that's right. There's a new girl on board at Plum Dragon (that's me, Lisa), and I am pretty sure I speak for Josh when I say that he is SO v...
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