Endurance Training: Three Ways to Outlast Your Opponent
In a match, you don’t get to take a break until the round is over. And in a real fight, you don’t get to take a break at all. Even if all you do ou...
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Cordyceps (Dong Chong Xia Cao) for Sports Performance: The Latest Research
Cordyceps is much easier for athletes to find and use these days. It helps to improve sports performance in a variety of ways. It is known for "...
Read moreAbalone Soup with Cordyceps: Improve Stamina and Enhance Libido
Soups are a wonderful treat for the body, warming it from within as the temperature drops outdoors. A soup containing Chinese herbs like cordyceps...
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Boneset "Casts" for Healing Bones
Eupatorium perfoliatum is also called Boneset for the prompt manner in which it relieves pain in limbs and muscles that accompanies some forms of f...
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Three Ways Green Tea Can Make You A Superior Athlete
There are compounds in green tea extract that provide a whole raft of benefits, including immune boosting functions, protection against cancer and ...
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Try This Great Tasting Summer Tea
If you’re looking for a health-enhancing summer tea that tastes great hot or cold, you should try Chrysanthemum flower. It’s been used in Tradition...
Read moreTendonitis - What Is It and What Can You Do About It?
When it comes to nagging injuries and performance impediments, tendonitis is a usual suspect. We all know about tennis elbow, golfer's elbow, and ...
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How San Huang San Can Help Fresh Injuries
Any time you have a fresh injury with significant swelling and inflammation, or if you have tightness, sensitivity, and reduced range of motion, Sa...
Read moreDù Zhòng for Herniated Disk Pain
Dù Zhòng (杜仲), also known as Eucommia Bark from the Chinese Rubber Tree, is one of the most significant herbs in Traditional Chinese Medicine (TCM)...
Read moreAm I Going to Hurt Myself if I Start Combining Formulas?
There’s so many herbs, each with multiple actions; so many formulas, so many uses. Are any of them volatile? Can they work against each other? What...
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Using Chinese Martial Arts Herbal Trauma Formulas (Part 1)
Martial Arts and herbal medicine have worked hand in hand for a long time in what the Chinese call shang ke, or trauma medicine. This is often refe...
Read moreRapid Skill Development, Rapid Injury Management
What follows now is a discussion on the quickest ways you can heal yourself when trying to pack a large amount of training into a very short time....
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Which is the Best Dit Da Jow Formula for Your Training Goals?
A close up examination of these 5 major jows produced at PlumDragonHerbs, provides a demonstration of the design and logic behind the various lini...
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