Dit da is the field of Chinese herbalism that deals with the healing and management of injury, a field that is relatively lacking in Western medici...
Read moreIn a match, you don’t get to take a break until the round is over. And in a real fight, you don’t get to take a break at all. Even if all you do ou...
Read moreCordyceps is much easier for athletes to find and use these days. It helps to improve sports performance in a variety of ways. It is known for "...
Read moreSoups are a wonderful treat for the body, warming it from within as the temperature drops outdoors. A soup containing Chinese herbs like cordyceps...
Read moreEupatorium perfoliatum is also called Boneset for the prompt manner in which it relieves pain in limbs and muscles that accompanies some forms of f...
Read moreThere are compounds in green tea extract that provide a whole raft of benefits, including immune boosting functions, protection against cancer and ...
Read moreIf you’re looking for a health-enhancing summer tea that tastes great hot or cold, you should try Chrysanthemum flower. It’s been used in Tradition...
Read moreWhen it comes to nagging injuries and performance impediments, tendonitis is a usual suspect. We all know about tennis elbow, golfer's elbow, and ...
Read moreAny time you have a fresh injury with significant swelling and inflammation, or if you have tightness, sensitivity, and reduced range of motion, Sa...
Read moreDù Zhòng (杜仲), also known as Eucommia Bark from the Chinese Rubber Tree, is one of the most significant herbs in Traditional Chinese Medicine (TCM)...
Read moreThere’s so many herbs, each with multiple actions; so many formulas, so many uses. Are any of them volatile? Can they work against each other? What...
Read moreMartial Arts and herbal medicine have worked hand in hand for a long time in what the Chinese call shang ke, or trauma medicine. This is often refe...
Read moreWhat follows now is a discussion on the quickest ways you can heal yourself when trying to pack a large amount of training into a very short time....
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