How A Strong Core and Dynamic Balance Create Superior Levels of Performance
How long do you think a tree would last in a storm if it had no roots? That’s about how long you’ll last if you don’t have sufficient balance and ...
Read moreHow long do you think a tree would last in a storm if it had no roots? That’s about how long you’ll last if you don’t have sufficient balance and ...
Read moreTo strengthen or accelerate your ability in a certain position, you have to be able to get your body into that position before any training can beg...
Read morePeople often don’t understand the difference between Force Production and Reaction, and nowhere is this distinction more significant than in marti...
Read moreZhi Sou San is a Chinese herbal formula indicated for treatment of all types of coughs. It is one of California's State Board Formulas. It was fi...
Read moreStrength is an old word with rich emotional content and meaning. You’ll hear how “only the strong survive”. You can talk about the strength of an a...
Read moreFew things give you a greater advantage than getting there first. Who cares how big your opponent is or how hard he hits if you can get in, land a...
Read moreTraditional Chinese medicine (TCM) has been using Yan Hu Suo, the Corydalis plant, to treat headaches and back pain for centuries. This plant is a...
Read moreDit da is the field of Chinese herbalism that deals with the healing and management of injury, a field that is relatively lacking in Western medici...
Read moreIn a match, you don’t get to take a break until the round is over. And in a real fight, you don’t get to take a break at all. Even if all you do ou...
Read moreCordyceps is much easier for athletes to find and use these days. It helps to improve sports performance in a variety of ways. It is known for "...
Read moreSoups are a wonderful treat for the body, warming it from within as the temperature drops outdoors. A soup containing Chinese herbs like cordyceps...
Read moreEupatorium perfoliatum is also called Boneset for the prompt manner in which it relieves pain in limbs and muscles that accompanies some forms of f...
Read moreThere are compounds in green tea extract that provide a whole raft of benefits, including immune boosting functions, protection against cancer and ...
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