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Man doing yoga to keep joints healthy

Keep Your Joints Younger for Longer By Doing On...

Everyone knows that our bodies change as we age, but what does that look like up close at the joints? And, more importantly, what can we can do to keep...

8 comments

Keep Your Joints Younger for Longer By Doing On...

Everyone knows that our bodies change as we age, but what does that look like up close at the joints? And, more importantly, what can we can do to keep...

8 comments
help lower back pain

4 Essential Habits to Help Lower Back Pain

Back pain is incredibly common - so much so that 80% of us are expected to experience back pain at some point in our lives. As such, back pain is also a...

4 Essential Habits to Help Lower Back Pain

Back pain is incredibly common - so much so that 80% of us are expected to experience back pain at some point in our lives. As such, back pain is also a...

EP24 Original Oakland JKD and Plum Dragon Founder Talk Iron Palm (Part Two)

EP24 Original Oakland JKD and Plum Dragon Found...

Click the video above to watch our interview on YouTube. Other ways to SUBSCRIBE and LISTEN: We're having a more in-depth discussion on iron palm training in our second discussion with Sifu Felix, Master...

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EP24 Original Oakland JKD and Plum Dragon Found...

Click the video above to watch our interview on YouTube. Other ways to SUBSCRIBE and LISTEN: We're having a more in-depth discussion on iron palm training in our second discussion with Sifu Felix, Master...

3 comments
EP23 Original Oakland Jeet Kune Do Instructors Discuss Legendary Roots

EP23 Original Oakland Jeet Kune Do Instructors ...

Click the video above to watch our interview on YouTube. Other ways to SUBSCRIBE and LISTEN: In our last podcast, we were speaking to Leo Rodriguez about how he was introduced to Dit Da...

24 comments

EP23 Original Oakland Jeet Kune Do Instructors ...

Click the video above to watch our interview on YouTube. Other ways to SUBSCRIBE and LISTEN: In our last podcast, we were speaking to Leo Rodriguez about how he was introduced to Dit Da...

24 comments
Bruce Lee Dit Da Jow Concussions

EP22 Bruce Lee Fan Discusses Fighting, Dit Da J...

Click the video above to watch our interview on YouTube. Other ways to SUBSCRIBE and LISTEN: View the complete transcript HERE. In this episode, we're speaking with Leo Rodriguez, a Bruce Lee enthusiast and martial artist...

27 comments

EP22 Bruce Lee Fan Discusses Fighting, Dit Da J...

Click the video above to watch our interview on YouTube. Other ways to SUBSCRIBE and LISTEN: View the complete transcript HERE. In this episode, we're speaking with Leo Rodriguez, a Bruce Lee enthusiast and martial artist...

27 comments
EP21 Doctor Shares the Secrets to Optimal Health and Fitness Gains

EP21 Doctor Shares the Secrets to Optimal Healt...

Specific Tips for Men’s Fitness as well as weight-loss and natural pain management advice provided by Dr. Carl Russo, who has been a doctor of chiropractic since 2010 and received a...

EP21 Doctor Shares the Secrets to Optimal Healt...

Specific Tips for Men’s Fitness as well as weight-loss and natural pain management advice provided by Dr. Carl Russo, who has been a doctor of chiropractic since 2010 and received a...